Cuban oregano tea is a traditional beverage that has been enjoyed for centuries in Cuba and other Latin American countries. This delicious and healthy drink is made from the leaves of Cuban oregano, also known as Mexican mint or Spanish thyme.
Not only is it easy to make, but it also boasts numerous health benefits due to the antioxidant-rich properties of the oregano leaves. Whether you’re looking for a warm and comforting drink or a refreshing iced tea, Cuban oregano tea is the perfect choice.
In this article, we’ll teach you how to make it step-by-step so that you can enjoy this flavorful beverage in the comfort of your own home.
What is Cuban Oregano Tea?
Cuban oregano tea is an herbal drink made from the leaves of Cuban oregano, also known as Plectranthus amboinicus. This flowering plant belongs to the Lamiaceae family and is native to Mexico, Central America, and the Caribbean.
The leaves have a strong fragrance and a distinct flavor, which is why they are commonly used in Cuban cuisine and other Latin American dishes. The tea made from these leaves has a similar flavor profile and is often referred to as Mexican mint tea or Spanish thyme tea.
Health Benefits of Oregano Tea
Oregano, an herb commonly used in cooking, contains high levels of antioxidants, vitamins, and minerals that provide numerous health benefits. These same properties are found in Cuban oregano leaves, making the tea a beneficial and nutritious beverage.
Some of the potential health benefits of Cuban oregano tea include:
- Boosting the immune system: The antioxidants in oregano help to fight off free radicals and strengthen the body’s immune system. This can help prevent illnesses and infections.
- Anti-inflammatory properties: Oregano contains compounds that have anti-inflammatory effects, helping to reduce inflammation in the body.
- Improving digestion: Drinking oregano tea has been linked to improved digestion and relief from digestive issues such as bloating, constipation, and stomach pain.
- Relieving respiratory problems: Oregano has been used in traditional medicine to relieve respiratory problems such as coughs, colds, and asthma. Drinking oregano tea can help soothe throat irritation and reduce congestion.
- Managing stress: Oregano has calming properties that can help reduce stress and anxiety. Enjoying a warm cup of Cuban oregano tea can provide a sense of relaxation and comfort.
Why You’ll Love This Cuban Oregano Tea?
There are many reasons why you’ll love Cuban oregano tea. For starters, it’s a refreshing and flavorful beverage that can be enjoyed hot or iced. The strong aroma and distinct taste of the oregano leaves make for a unique and satisfying drink.
Additionally, this tea is easy to make with only three ingredients required. It’s also a great way to incorporate the numerous health benefits of oregano into your daily routine.
So, whether you’re looking for a healthy drink or a new addition to your tea collection, Cuban oregano tea is an excellent choice.
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The Ingredients
- Cuban oregano leaves: This calls for 3 grams of fresh Cuban oregano leaves. You can find this herb at your local farmer’s market or grow it in your own garden.
- Honey, sugar, or stevia: Use your preferred type of sweetener. Honey, sugar, or stevia are all great options.
- Boiling Water: You’ll need 1 1/2 cups of boiling water to make this tea.
Step by Step Instructions
Step 1: Prepare the Cuban Oregano Leaves
Rinse the oregano leaves under cold water to remove any dirt or debris.
Step 2: Boil Water
In a saucepan, bring 1 1/2 cups of water to a boil.
Step 3: Add Cuban Oregano Leaves
Once the water is boiling, add the Cuban oregano leaves to the saucepan.
Step 4: Let it Simmer
Lower the heat and let the leaves simmer in the water for about 5 minutes.
Step 5: Strain and Sweeten
After simmering, strain the tea into a mug or teapot. Add your preferred sweetener to taste.
Notes
- For a stronger flavor, you can use more oregano leaves or let the tea simmer for a longer period.
- If using dried oregano leaves, reduce the amount to 1 gram as they have a more concentrated taste.
- You can also add other herbs or spices such as ginger or cinnamon for added flavor and health benefits.
- Serve hot or chilled over ice for a refreshing summer drink.
Nutrition Information
How to store Cuban Oregano Tea?
It’s best to consume Cuban oregano tea fresh for maximum flavor and health benefits. However, if you have leftovers or want to make a larger batch, you can store the tea in the refrigerator for up to 2 days. To reheat, simply pour the tea into a saucepan and heat it over medium-low heat until warm.
Alternatively, you can freeze the tea in ice cube trays and use them to make iced oregano tea whenever you’d like. Just remember to label and date your container before storing it in the freezer.
Variations
Here are a few ways to switch up the classic Cuban oregano tea recipe:
- Add other herbs or spices such as mint, chamomile, or lemongrass for added flavor and health benefits.
- Use different types of sweeteners like agave nectar, maple syrup, or coconut sugar.
- Make it a latte by adding your choice of milk and a dash of vanilla extract.
- Infuse the tea with citrus slices or berries for a fruity twist.
Equipment
- Saucepan
- cups
Ingredients
- 3 grams of Cuban oregano leaves
- Honey sugar, or stevia
- 1 1/2 cup boiling water
Instructions
- Firstly, ensure that you have 3 grams of fresh Cuban oregano leaves at your disposal. Give the leaves a thorough rinse under cold water to remove any impurities or dirt.
- In a saucepan, bring 1 1/2 cups of water to a rolling boil over high heat.
- Once the water is boiling, add the Cuban oregano leaves to the saucepan. Allow them to simmer in the water for approximately 5 minutes.
- After simmering, delicately strain the tea into a mug or teapot using a fine-mesh strainer.
- Sweeten your Cuban oregano tea to your liking with the sweetener of your choice. Honey, sugar, or stevia are all excellent options.
Notes
- For a stronger flavor, you can use more oregano leaves or let the tea simmer for a longer period.
- If using dried oregano leaves, reduce the amount to 1 gram as they have a more concentrated taste.
- You can also add other herbs or spices such as ginger or cinnamon for added flavor and health benefits.
- Serve hot or chilled over ice for a refreshing summer drink.
Nutrition
FAQs
Is Cuban Oregano Tea safe for everyone to drink?
Generally, Cuban oregano tea is considered safe for most people to consume. However, if you have any allergies or medical conditions, it’s best to consult with a healthcare professional before adding this tea to your diet.
Can I use dried oregano leaves instead of fresh?
Yes, you can use dried oregano leaves in this recipe. Just remember to reduce the amount of leaves used as they are more potent than fresh leaves.
How often can I drink Cuban Oregano Tea?
You can enjoy a cup of Cuban oregano tea daily, but moderation is key. Like with any beverage, it’s best not to overdo it and consume in excess.
Wrapping Up
That’s it! You now have a delicious and healthy cup of Cuban oregano tea ready to enjoy. This simple yet flavorful beverage is perfect for any time of day and can be enjoyed on its own or with your favorite snack.
We hope you give this a try and discover the amazing taste and benefits of Cuban oregano tea. So, next time you’re feeling under the weather or in need of a calming drink, reach for some Cuban oregano leaves and brew yourself a cup of this delicious and nutritious tea.
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more