Last Updated on July 16, 2023
Lean and Green is a popular website that focuses on keto recipes for health-conscious people. Among all their popular recipes, the Lean and green cauliflower pizza is the most viewed one. It has all the goodness of a pizza and provides the essential nutrients your body needs.
This pizza is made with cauliflower, which makes it low-carb and gluten-free. The unique combination of creamy Mozzarella Cheese and crunchy vegetables makes it absolutely delicious.
Making it at home is easy and quick. You can follow the recipe below to try out this healthy yet tasty pizza at home.
What is Lean and green cauliflower pizza?
Lean and green cauliflower pizza is a healthy alternative to traditional pizzas. It substitutes flour with cauliflower, making it a low-carb and gluten-free option. This pizza is loaded with creamy Mozzarella Cheese, crunchy vegetables, and the right spices that make it irresistibly tasty.
What does it taste like?
The Lean and green cauliflower pizza has a unique flavor. The creamy Mozzarella Cheese, crunchy vegetables, and spices create a delicious combination of flavors in this pizza. It is very filling and satisfying to eat.
How did I first get introduced to the Lean and green cauliflower pizza?
I first heard about the Lean and green cauliflower pizza when I searched for low-carb recipes for my keto diet. The ingredients sounded interesting and nutritious, so I decided to try them out. After making this delicious pizza, I was hooked!
How to make Lean and green cauliflower pizza?
Making a Lean and green cauliflower pizza at home is simple and quick. All you need to do is prepare the ingredients, mix them together, and bake in the oven for 20 minutes.
You can also checkout the following dinner Recipe :
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Ingredients
- 5 cups Frozen Riced Cauliflower
- 1 1/2 cup Fresh Basil finely chopped
- 3 cups Reduced-Fat Mozzarella Cheese
- 3 large Eggs
- 3/4 tsp Salt
- 1 cup Cherry Tomatoes halved
- 1/2 tsp Salt
Step by step instructions
Step 1
Preheat the oven to 350 degrees F. Place the frozen cauliflower in a food processor and blend until it forms small crumbles.
Step 2
In a medium bowl, mix together the cauliflower crumbles, basil, Mozzarella Cheese, eggs, and salt.
Step 3
Grease an 11-inch round baking dish with cooking spray. Spread the cauliflower mixture into the prepared dish and then top it off with cherry tomatoes.
Step 4
Bake in preheated oven for 20 minutes or until golden brown. Let cool before cutting and serving.
Tips
• For a healthier option, use low-fat Mozzarella Cheese and omit the salt.
• For a more flavorful pizza, add in your favorite vegetables or herbs.
• To make it spicier you can add red pepper flakes to the mixture.
Equipment
- Oven
- Baking sheet
- Medium bowl
Ingredients
- 5 cups Frozen Riced Cauliflower
- 1 1/2 cup Fresh Basil finely chopped
- 3 cups Reduced-Fat Mozzarella Cheese
- 3 large Eggs
- 3/4 tsp Salt
- 1 cup Cherry Tomatoes halved
- 1/2 tsp Salt
Instructions
- Preheat the oven to 350 degrees F. Place the frozen cauliflower in a food processor and blend until it forms small crumbles.
- In a medium bowl, mix together the cauliflower crumbles, basil, Mozzarella Cheese, eggs, and salt.
- Grease an 11-inch round baking dish with cooking spray. Spread the cauliflower mixture into the prepared dish and then top it off with cherry tomatoes.
- Bake in preheated oven for 20 minutes or until golden brown. Let cool before cutting and serving.
Video
Notes
Nutrition
Nutrition Information
One serving of Lean and green cauliflower pizza contains 145 calories, 6g of fat, 9g of protein, and 15g of carbohydrates.
What to serve with Lean and green cauliflower pizza?
Lean and green cauliflower pizza can be served as a main dish or as an appetizer. To make it a complete meal you can pair it with a side salad or some roasted vegetables. Also, a glass of cold beer or lemonade will go perfectly with this delicious pizza.
How to store leftover Lean and green cauliflower pizza?
Leftover Lean and green cauliflower pizza can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place a slice on a plate or baking sheet and heat it in the oven at 350 degrees F for 10 minutes or until heated through.
Can pregnant women eat this?
Yes, pregnant women can safely eat Lean and green cauliflower pizza. However, it is always recommended to check with a healthcare professional first if you have any concerns. Besides, pregnant women should take extra care to ensure they are eating a well-balanced and nutritious diet.
FAQs
Are Lean and green cauliflower pizzas good for weight loss?
Yes, Lean and green cauliflower pizzas are a great choice for those looking to lose weight as it is low in calories and carbs. It is also high in fiber, which can help reduce hunger and promote feelings of fullness.
Does the Lean and green cauliflower pizza contain gluten?
No, the Lean and green cauliflower pizza is naturally gluten-free.
Can I freeze this pizza?
Yes, you can freeze this pizza for up to 3 months. To reheat, simply place a slice on a plate or baking sheet and heat it in the oven at 350 degrees F for 10 minutes or until heated through.
Is this pizza vegan-friendly?
Yes, the Lean and green cauliflower pizza is vegan-friendly. There are no animal products used in this dish.
Wrapping Up
Lean and green cauliflower pizza is a healthy and delicious alternative to traditional pizzas. It’s loaded with creamy Mozzarella Cheese, crunchy vegetables, and the right spices that make it irresistibly tasty.
Making this pizza at home is simple and quick, and it can be served as a main dish or an appetizer. Pregnant women can safely eat this pizza as long as they check with their healthcare professional first.
If you like this recipe, please share it with your friends and family. If you have any questions or comments, please leave them below. Thank you for reading!
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more
