Ina Garten Chilean Sea Bass – Hungarian Chef

Last Updated on March 19, 2024

Are you looking for a delicious seafood dish that is sure to impress?

If so, look no further than Ina Garten’s Chilean Sea Bass. This delicious fish dish is sure to be a hit with everyone at your dinner table.

Ina Garten is a beloved celebrity chef who is well-known for her cooking prowess and her signature recipes. Her Chilean Sea Bass dish is sure to wow everyone with its delicious flavor and unique combination of ingredients.

In this blog post, we’ll take a closer look at what it is, what it tastes like, its ingredients, directions, tips, nutrition information, what to serve it with, how to store leftovers, and other relevant topics.

ina garten chilean sea bass

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What is Ina Garten Chilean Sea Bass?

Chilean Sea Bass is a delicious deep-sea fish. It first originated from the Southern Ocean region which is near Antarctica. Ina Garten Chilean Sea Bass is a delicious seafood dish created by celebrity chef Ina Garten. It is made with Chilean sea bass, which is a mild, white-fleshed fish that is high in protein and low in fat.

 The fish is marinated in a flavorful mixture of olive oil, fresh lemon juice, garlic, oregano, and fresh parsley. It is then cooked in a hot skillet until it is lightly browned and cooked through. The result is a juicy, flavorful, and flaky fish that is perfect for dinner parties or special occasions.

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What Does it Taste Like?

Ina Garten Chilean Sea Bass has a mild, yet flavorful taste. The fish is marinated in a mixture of olive oil, lemon juice, garlic, oregano, and fresh parsley, which gives it a bright and flavorful flavor. The fish is cooked in a hot skillet until it is lightly browned and cooked through, resulting in a juicy and flaky texture. The flavors of the marinade complement the mild taste of the fish, creating a delicious dish that is sure to be a hit with everyone.

The Ingredients

Chilean sea bass fillets : This is the main ingredient of this dish. Look for fresh, high-quality fillets for the best results.

Chicken broth: This adds extra flavor to the dish and helps keep the fish moist while baking.

Garlic cloves: Fresh garlic adds a nice touch of savory flavor to balance out the other ingredients.

White wine: The acidity from white wine helps tenderize the fish and adds more depth of flavor to the dish.

Olive oil: This is used in both the marinade and for cooking the fish. Use a good quality olive oil for maximum flavor.

Lemon juice: Fresh lemon juice brings a bright and tangy taste to balance out all the flavors in this dish.

Butter: Adds richness and creaminess to both the marinade and when melted on top of each fillet before baking.

Fresh parsley: This herb adds a fresh and vibrant flavor profile to the dish.

Salt and pepper: To taste, for seasoning the marinade and fish fillets.

ina garten chilean sea bass recipe

 Step by step instructions 

Step 1: Preheat oven to 350°F.

First, preheat the oven to 375°F (190°C). Take a baking dish and line it with aluminum foil paper.

Step 2: Prepare baking dish

Take a baking dish and line it with aluminum foil paper. This will make for easier cleanup later on.

Step 3: Place fish fillets in the dish

Now, take the Chilean sea bass fillets and place them in the prepared baking dish.

Step 4: Mix marinade ingredients

In a small bowl, mix together chicken broth, minced garlic, white wine, olive oil, lemon juice, and salt and pepper to taste.

Step 5: Pour marinade over fish

Pour this mixture over the fish fillets in the baking dish.

Step 6: Top with butter

Top each fillet with a pat of butter.

Step 7: Cover and bake for 15 minutes

Now, seal the dish with aluminum foil and bake for 15 minutes.

Step 8: Remove foil and continue baking

After 15 minutes, remove the foil and continue baking for an additional 4 minutes or until the fish is fully cooked through.

Step 9: Let it cool

Once done, take the dish out of the oven and keep it in the room temperature for a few minutes to let it cool.

Step 10: Serve hot with parsley

Sprinkle fresh chopped parsley over the fish before serving.

Step 11: Serve with side dishes

Serve hot with your choice of side dishes like rice, vegetables, or salad. Enjoy your delicious Chilean sea bass!

Tips

• Make sure to use fresh, high-quality ingredients for the best flavor.

• Use a thermometer to check the fish for doneness. The internal temperature should be 145°F.

• If the fish is cooking too quickly, tent it with aluminum foil to prevent it from burning.

• If you are cooking more than 4 lbs of Chilean Sea Bass, increase the baking time accordingly.

• For an even more flavorful dish, add additional herbs and spices to the marinade.

ina garten chilean sea bass recipe

Nutrition Information 

Serving size: 4 oz. of cooked fish

Calories : 330

Total Fat : 18g

Saturated Fat : 6g

Cholesterol : 100mg

Sodium : 360mg

Carbohydrates: 1g

Protein : 41g

Best Dishes To Pair with Ina Garten Chilean Sea Bass

• Grilled or steamed vegetables

• Rice or quinoa

• Mashed potatoes

• Salad

• Roasted potatoes

• Garlic bread

Ina Garten Chilean Sea Bass is a delicious and flavorful dish that pairs well with a variety of side dishes. Grilled or steamed vegetables are a great option for a healthy side dish, while mashed potatoes or roasted potatoes add a comforting and hearty touch. Rice or quinoa are great grain-based side dishes, and a salad adds a light and crunchy element to the meal. Garlic bread is also a delicious accompaniment and adds a garlicky flavor to the dish.

How to Store Leftover Ina Garten Chilean Sea Bass?

Leftover Ina Garten Chilean Sea Bass should be stored in an airtight container in the refrigerator for up to three days. It can also be frozen for up to two months for longer storage. To reheat, place the fish in an oven-safe dish and bake at 350°F until it is heated through.

What Other Substitutes Can I Use in Ina Garten Chilean Sea Bass?

If you don’t have Chilean sea bass on hand, there are a variety of other fish that can be used in Ina Garten’s Chilean Sea Bass recipe as following :

• Salmon

• Halibut

• Cod

• Mahi Mahi

• Tilapia

• Trout

Each of these fish has a mild flavor and will work well with the marinade.

ina garten chilean sea bass recipe

Ina Garten Chilean Sea Bass

If so, look no further than Ina Garten’s Chilean Sea Bass. This delicious fish dish is sure to be a hit with everyone at your dinner table.
Prep Time: 3 minutes
Cook Time: 17 minutes
Total Time: 20 minutes
Course: Dinner
Cuisine: American, UK
Keyword: ina garten chilean sea bass
Servings: 4
Calories: 330kcal

Equipment

  • Oven
  • Baking dish
  • aluminum foil paper
  • spatula, etc.

Ingredients

  • 4 fillets Chilean sea bass
  • 1/2 cup chicken broth
  • 8 cloves minced garlic
  • 1/2 cup white wine vinegar
  • 4 tbsp extra virgin olive oil
  • 2 tbsp of freshly squeezed lemon juice
  • 3 tbsp unsalted butter
  • 2 tbsp chopped fresh parsley
  • Salt and pepper according to taste

Instructions

  • First, preheat the oven to 375°F (190°C).
  • Take a baking dish and line it with aluminum foil paper.
  • Now, take the Chilean sea bass fillets and place them in the prepared baking dish.
  • In a small bowl, mix together chicken broth, minced garlic, white wine, olive oil, lemon juice, and salt and pepper to taste.
  • Pour this mixture over the fish fillets in the baking dish.
  • Top each fillet with a pat of butter.
  • Now, seal the dish with aluminum foil and bake for 15 minutes.
  • After 15 minutes, remove the foil and continue baking for an additional 4 minutes or until the fish is fully cooked through.
  • Once done, take the dish out of the oven and keep it in the room temperature for a few minutes to let it cool.
  • Sprinkle fresh chopped parsley over the fish before serving.
  • Serve hot with your choice of side dishes like rice, vegetables, or salad.
  • Enjoy your delicious Chilean sea bass!

Notes

  • Make sure to use fresh, high-quality ingredients for the best flavor.
  • Use a thermometer to check the fish for doneness. The internal temperature should be 145°F.
  • If the fish is cooking too quickly, tent it with aluminum foil to prevent it from burning.
  • If you are cooking more than 4 lbs of Chilean Sea Bass, increase the baking time accordingly.
  • For an even more flavorful dish, add additional herbs and spices to the marinade.

Nutrition

Calories: 330kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

 How long should I marinate this dish?

 The Chilean Sea Bass should be marinated for at least 30 minutes, or up to overnight.

 Can I substitute the olive oil for another type of oil in this recipe?

Yes, you can substitute the olive oil for another type of oil, such as vegetable or canola oil.

 How long will the leftover Chilean Sea Bass keep in the refrigerator?

Leftover Chilean Sea Bass will keep in the refrigerator for up to three days.

Conclusion

Ina Garten Chilean Sea Bass is a delicious seafood dish that is sure to impress. The marinade is simple, yet flavorful, and the fish cooks up quickly and easily. 

It is a great dish for dinner parties or special occasions and pairs well with a variety of side dishes. 

With its mild flavor and unique combination of ingredients, Ina Garten Chilean Sea Bass is sure to be a hit with everyone at your dinner table!

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Lori Walker is a passionate dietitian and food lover. She offers simple and nutritious recipes that don't take long to cook. In addition to sharing delicious dishes, she also shares useful advice on saving time and money in the kitchen. She believes that with a bit of creativity, anyone can make healthy meals that won't break the bank. Read more

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