Servings: 4
Calories: 330kcal
Equipment
- Oven
- Baking dish
- aluminum foil paper
- spatula, etc.
Ingredients
- 4 fillets Chilean sea bass
- 1/2 cup chicken broth
- 8 cloves minced garlic
- 1/2 cup white wine vinegar
- 4 tbsp extra virgin olive oil
- 2 tbsp of freshly squeezed lemon juice
- 3 tbsp unsalted butter
- 2 tbsp chopped fresh parsley
- Salt and pepper according to taste
Instructions
- First, preheat the oven to 375°F (190°C).
- Take a baking dish and line it with aluminum foil paper.
- Now, take the Chilean sea bass fillets and place them in the prepared baking dish.
- In a small bowl, mix together chicken broth, minced garlic, white wine, olive oil, lemon juice, and salt and pepper to taste.
- Pour this mixture over the fish fillets in the baking dish.
- Top each fillet with a pat of butter.
- Now, seal the dish with aluminum foil and bake for 15 minutes.
- After 15 minutes, remove the foil and continue baking for an additional 4 minutes or until the fish is fully cooked through.
- Once done, take the dish out of the oven and keep it in the room temperature for a few minutes to let it cool.
- Sprinkle fresh chopped parsley over the fish before serving.
- Serve hot with your choice of side dishes like rice, vegetables, or salad.
- Enjoy your delicious Chilean sea bass!
Notes
- Make sure to use fresh, high-quality ingredients for the best flavor.
- Use a thermometer to check the fish for doneness. The internal temperature should be 145°F.
- If the fish is cooking too quickly, tent it with aluminum foil to prevent it from burning.
- If you are cooking more than 4 lbs of Chilean Sea Bass, increase the baking time accordingly.
- For an even more flavorful dish, add additional herbs and spices to the marinade.
Nutrition
Calories: 330kcal
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