Last Updated on March 19, 2024
GOLO is a clinically proven, all-natural weight loss program designed to help you reach your health and wellness goals. The program focuses on eating real food, implementing healthy habits, and improving overall lifestyle.
GOLO’s signature dish, the Golo Chili, is a powerhouse of nutrition that helps boost energy levels and balance hormones while providing essential vitamins and minerals for optimal health.
This flavorful chili recipe is packed with lean protein, fiber-filled beans, and delicious vegetables to provide an abundance of health benefits. It’s great for a weeknight meal or when you want to impress your friends and family with a tasty dish.
In this article, we’ll walk you through each step of making Golo Chili, from prepping the ingredients to serving them. So let’s get cooking! With these easy-to-follow instructions, you can enjoy a delicious bowl of Golo Chili in no time. Let’s get started!
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- Costco Chili
- Costco Green Chili Chicken Bowl
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What is Golo Chili?
Golo Chili is a classic chili that is packed with flavor and nutrition. It’s made with lean ground beef, black beans, tomatoes, onion, garlic, green chiles, cumin seeds, and oregano flakes for an unbeatable combination of bold flavors.
This dish is also low in calories and high in protein making it ideal for those looking to watch their weight. It is easy to make and can be ready to enjoy in just 30 minutes!
This chili has become a GOLO favorite because of its versatility – you can eat it by itself, or add your favorite toppings. And with the added health benefits of lean protein, fiber-filled beans, and nutrient-rich vegetables, it’s no surprise that Golo Chili is becoming a go-to meal for many.
What does it taste like?
Golo Chili has a unique blend of bold flavors that make it a fan favorite among chili lovers. The combination of ground beef, black beans, tomatoes, onion, garlic, and green chiles adds a savory depth to the dish.
Cumin seeds and oregano flakes provide an earthy smokiness while the tomato paste adds a hint of sweetness. All of these flavors combine to create a deliciously flavorful chili that’s sure to satisfy the whole family.
The texture is just as satisfying as the flavor. The beef provides a hearty base while the beans and vegetables give it body and crunch. The combination of spices also add warmth and depth, making this dish both comforting and tasty.
What Are The Health Benefits of GOLO?
Here are some of the amazing health benefits that come with enjoying Golo Chili:
- Lean Protein: Ground beef is an excellent source of lean protein, which helps to keep you full and satisfied.
- Fiber-Rich Beans: Black beans are a great source of fiber, which helps to regulate digestion and promotes healthy bowel movements.
- Nutrient-Rich Veggies: Tomatoes, onion, garlic, and green chiles are all loaded with essential vitamins and minerals, making this chili an excellent source of nutrition.
- Balanced Flavor: The combination of spices in Golo Chili helps to create a delicious balance between savory and sweet flavors.
How did I first get introduced to the Golo Chili?
I first heard about Golo Chili when my friend, who was trying out the GOLO weight loss program, mentioned it in passing. I’m not usually one for diets, but when she told me that Golo Chili was low-calorie and high in protein while still being delicious, I knew I had to give it a try.
I was skeptical at first, but after I looked up the recipe and saw how simple it was to make, I knew that this dish had potential. One of the best parts about Golo Chili is that it’s so versatile; you can eat it as-is or add your favorite toppings to customize it to your taste.
I decided to give it a shot. I followed the recipe, and within half an hour, my kitchen was smelling like a five-star restaurant! The combination of flavors from the beef, beans, veggies, spices, and herbs was simply amazing. Plus, I liked that this meal was healthy but still packed with flavor.
After trying Golo Chili for the first time, I was hooked! I’ve been making it ever since and love to share my recipe with anyone who is looking for a healthy, delicious meal.
I’m so glad that I gave Golo Chili a chance. It’s become one of my favorite dishes to make and enjoy. Now, if you’re looking for an easy-to-make meal that’s healthy and flavorful, give Golo Chili a try! You won’t regret it.
How to make Golo Chili?
Making Golo Chili is easy! Here’s a step-by-step guide for how to make this delicious dish.
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Ingredients
- Onion: This adds a flavor to the chili, and it also helps thicken the dish.
- Cumin: This spice gives a smoky flavor with hints of citrus and nutmeg. It’s essential for giving your chili its signature taste.
- Ground beef: The main ingredient in Golo Chili. It makes a hearty and flavorful base for the dish.
- Tomato paste: This adds a thick and rich texture to the chili. It also helps to give it its unique zesty flavor.
- Crushed tomatoes: These are another key ingredient in Golo Chili. They give the dish its sweet-tangy taste.
- Green chiles: This adds heat and spice to the chili, making it more flavorful.
- Garlic: Garlic adds flavor and depth to the dish. It also helps balance out the sweetness of the tomatoes.
- Black beans: Adding beans to your chili is a great way to add more protein and fiber. They help make this dish into a satisfying meal.
- Chili seasoning mix: This packet makes it easy to season your chili to perfection. It usually contains a mix of chili, cumin, oregano, garlic powder, and paprika.
Step-by-step instructions
Step 1
In a big pot, put some oil and heat it on medium-high. Put in the chopped onion and cook for 5 minutes, stirring sometimes.
Step 2
Put the ground beef into the pot and use a spoon or spatula to break it into smaller pieces. Cook it until the beef turns brown and there’s no pink color left, which takes around 8 to 10 minutes. Remember to keep breaking the beef apart while it cooks.
Step 3
Mix in the tomato paste, crushed tomatoes, and green chiles. Then, add the cumin seeds, oregano flakes, garlic powder, and chili seasoning mix. Stir everything together well. Let it come to a boil, then lower the heat and let it simmer for 15 minutes.
Step 4
Add in the black beans and cook for another 10 minutes, or until everything is heated through.
Step 5
Serve hot with your favorite toppings like shredded cheese, diced onions, sour cream, and cilantro.
Tips
- Make sure to break up the ground beef as it cooks so that you don’t end up with large chunks in your chili.
- You can also add bell peppers, corn, and other vegetables to this dish to make it even more nutritious.
- If you don’t want a spicy chili, you can cut back on the number of green chiles or use milder varieties.
- Feel free to adjust the seasoning mix according to your taste. Add more cumin for a smokier flavor, or oregano for an earthy taste.
- To make this even healthier, you can use lean ground turkey instead of beef.
- For extra creaminess and flavor, top the chili with a dollop of plain Greek yogurt.
Equipment
- Large pot
- stirrer
Ingredients
- 1 red onion diced
- 1/2 tsp. dried oregano flakes
- 1 tbsp cumin seeds
- 1 lb. ground beef
- 1 cup of tomato paste canned
- 3.5 cups crushed tomatoes canned
- 1/2 cup of chopped green chiles canned
- 4 cloves garlic minced
- 2 cups of black beans canned
- 1/2 packet chili seasoning mix
Instructions
- In a big pot, put some oil and heat it on medium-high. Put in the chopped onion and cook for 5 minutes, stirring sometimes.
- Put the ground beef into the pot and use a spoon or spatula to break it into smaller pieces. Cook it until the beef turns brown and there’s no pink color left, which takes around 8 to 10 minutes. Remember to keep breaking the beef apart while it cooks.
- Mix in the tomato paste, crushed tomatoes, and green chiles. Then, add the cumin seeds, oregano flakes, garlic powder, and chili seasoning mix. Stir everything together well. Let it come to a boil, then lower the heat and let it simmer for 15 minutes.
- Add in the black beans and cook for another 10 minutes, or until everything is heated through.
- Serve hot with your favorite toppings like shredded cheese, diced onions, sour cream, and cilantro.
Video
Notes
- Make sure to break up the ground beef as it cooks so that you don’t end up with large chunks in your chili.
- You can also add bell peppers, corn, and other vegetables to this dish to make it even more nutritious.
- If you don’t want a spicy chili, you can cut back on the number of green chiles or use milder varieties.
- Feel free to adjust the seasoning mix according to your taste. Add more cumin for a smokier flavor, or oregano for an earthy taste.
- To make this even healthier, you can use lean ground turkey instead of beef.
- For extra creaminess and flavor, top the chili with a dollop of plain Greek yogurt.
Nutrition
Nutrition Information
What to serve with Golo Chili?
Here are some great accompaniments to have with your Golo Chili:
- Sweet Cornbread: The sweetness of the cornbread pairs nicely with the spice of the chili.
- Baked Potatoes: A hearty side dish that will fill you up without weighing you down.
- Fresh Salad: A light and refreshing salad provides an excellent contrast to the richness of the chili.
- Guacamole: The cool and creamy texture of guacamole is a great way to offset the spiciness of Golo Chili.
- Sour Cream: A dollop of sour cream helps to tone down some of the heat in the chili while adding a delightful creaminess to the dish.
How to store leftover Golo Chili?
Leftover Golo Chili can be stored in an airtight container for up to five days. When you’re ready to eat it, simply reheat the chili over low heat until it’s heated through.
If you’re not planning on eating all of your leftovers within five days, you can also freeze them for later. Just make sure to portion out the chili into individual-sized containers before freezing.
This way, you won’t have to thaw out a huge container of chili every time you want to enjoy some leftovers. When storing Golo Chili, it’s important to remember that the flavor will intensify over time, so you may want to adjust the seasoning when reheating it.
If the chili has become too spicy, you can add a small amount of water or broth to tone down the heat. Have fun experimenting with your leftovers and enjoy every bite!
Can pregnant women eat this?
Yes, pregnant women can eat Golo Chili. The ingredients in the dish are all safe to consume during pregnancy and are unlikely to cause any issues.
It’s important that pregnant women follow food safety guidelines when preparing meals and practice proper hygiene when handling raw meat.
Additionally, it’s recommended that they cook their ground beef until it is no longer pink for the best safety. Overall, Golo Chili is a great meal for expecting mothers as it provides a good balance of protein, fiber, and veggies.
Not only is it delicious, but it’s also a nutritious and filling dish that can be enjoyed throughout pregnancy. So go ahead and enjoy this flavorful chili! Just make sure you keep safety in mind while cooking.
FAQs
Can I make this vegan?
Yes, you can easily make Golo Chili vegan by substituting ground beef with crumbled tofu or a plant-based meat alternative. You can also add in legumes like beans and lentils to make it more filling.
Can I make this in a slow cooker?
Yes, making Golo Chili in a slow cooker is totally doable and will result in an even more delicious dish! Just follow the instructions up until step 3, then transfer everything to the slow cooker. Set the slow cooker on low for 5-6 hours and you’re good to go. If you like, you can add in extra ingredients like peppers or vegetables during this time for more flavor and nutrition. Enjoy your Golo Chili!
Can I make this spicier?
Yes, if you want a spicier chili, feel free to add more green chiles or even a few dashes of hot sauce. You can also increase the amount of chili seasoning mix for an extra kick. Taste as you go and adjust the seasonings according to your preference.
Wrapping Up
Golo Chili is a delicious and nutritious dish that makes for a satisfying meal. Not only is it easy to make, but it’s also highly customizable so you can create a unique flavor every time. Whether you like your chili mild or spicy, Golo Chili has got you covered!
Go ahead and give this dish a try and let us know what you think! We hope that with these tips and instructions, you’ll be able to whip up a batch of delicious chili in no time.
Please share this article with your friends and family so that they can enjoy Golo Chili too! We’re confident that once you try this dish, it will become a staple in your meal rotation. Thank you for reading.
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more
