Tropical Smoothie Kale Apple Slaw Recipe – Hungarian Chef

Last Updated on January 6, 2024

Tropical Smoothie Kale Apple Slaw is a delicious and nutritious recipe that is perfect for any meal. This recipe combines tropical flavors with the crunch of kale and the sweetness of apples for a perfect balance of flavor and texture. This slaw is easy to make and a great way to get your daily dose of vegetables. 

Plus, it’s packed with vitamins and minerals that are essential for good health. Whether you’re looking for something to bring to a potluck or a dish to make for dinner, this tropical smoothie kale apple slaw is sure to please.

tropical smoothie kale apple slaw recipe

What is tropical smoothie kale apple slaw?

In the US, Tropical Smoothie Cafe known as Tropical Smoothie or Tropical is a chain of restaurants. Over 1150 Tropical Smoothie Cafe shops are open nationwide.

In their cafe, one of the most demanded dish is the Tropical Smoothie Kale Apple Slaw. It is a delicious and nutritious dish that combines the crunch of kale, the sweetness of apples, and tropical flavors for a perfect balance of flavor and texture. 

This slaw is easy to make and is packed with vitamins and minerals essential for good health. This recipe is a great way to get your daily dose of vegetables and is perfect for any meal.

Why You’ll Love this tropical smoothie kale apple slaw recipe?

This tropical smoothie kale apple slaw recipe is a delicious and nutritious dish that is perfect for any meal. Not only is it packed with vitamins and minerals that are essential for good health, but it is also easy to make and can be served as a side dish or a main course. This slaw is also a great way to get your daily dose of vegetables and is sure to please.

You’ll also like the following Side Dishes recipes!

The Ingredients

  • Raw Apple Cider Vinegar: Handcrafted for tangy zest. The vinegar provides acidity, enhancing the overall flavor profile and adding a zesty kick to the slaw.
  • Freshly Squeezed Lime Juice: Bursting with citrusy brightness, the lime juice contributes a refreshing tanginess to balance the flavors of the slaw.
  • Extra Virgin Olive Oil: Cold-pressed and artisanal, the olive oil adds richness and a subtle fruity note to the slaw while helping to bind the ingredients together.
  • Pure Maple Syrup (or honey): Sourced from local apiaries, the sweetener adds a touch of natural sweetness to counterbalance the tangy and savory elements in the slaw.
  • Pink Himalayan Salt: Used for delicate seasoning, the pink Himalayan salt enhances the overall taste and helps bring out the flavors of the ingredients without overpowering them.
  • Freshly Ground Black Pepper: Adds aromatic zest and a mild peppery flavor, complementing the other ingredients in the slaw.
  • Organic Garlic Powder: Provides a subtle hint of pungency, enhancing the slaw’s overall savory profile without being overpowering.
  • Handcrafted Onion Powder: Adds savory essence and depth of flavor to the slaw, contributing to its overall taste profile.
  • Dried Dill (adjust to taste): Adds herbal aromatic notes, bringing a fresh and herbaceous flavor to the slaw.
  • Crimson Red Onion: Thinly sliced for sharpness, the red onion provides a bold, sharp flavor and adds a colorful contrast to the slaw.
  • Tender Kale: Finely chopped with stems carefully removed, kale brings a hearty texture and a nutritional boost to the slaw, offering a slightly earthy taste.
  • Carrot: Skillfully shredded for crunch, the carrot adds a vibrant color, sweetness, and a pleasant crunch to the slaw.
  • Apple: Core removed and finely chopped, the apple contributes a sweet and tangy flavor, balancing the overall taste of the slaw.
  • Toasted Sunflower Seeds: Adds a nutty crunch and texture to the slaw, enhancing its overall mouthfeel and taste.
  • Velvety Mayonnaise, Non-fat Plain Yogurt, Tahini: Adjusted to taste, these ingredients offer creaminess, tanginess, and nutty undertones, respectively, creating a harmonious blend of flavors and textures in the slaw.
tropical smoothie kale apple slaw

Directions

Step 1. Prepare Dressing:

  • In a mixing bowl, combine 1 tbsp raw apple cider vinegar, 1/2 tbsp freshly squeezed lime juice, 1/2 tbsp extra virgin olive oil, and 1/2 tbsp pure maple syrup (or honey).
  • Add 1/8 tbsp pink Himalayan salt, 1/8 tbsp freshly ground black pepper, a pinch of organic garlic powder, a pinch of handcrafted onion powder, and dried dill to taste.
  • Whisk the ingredients until they are well blended and the dressing has a consistent texture.

Step 2. Prep Vegetables and Fruits:

  • Thinly slice 1/3 cup crimson red onion to introduce sharpness to the slaw and finely chop tender kale after carefully removing stems.
  • Skillfully shred 1/2 carrot to add a delightful crunch to the slaw.
  • Core and finely chop 1/2 apple, providing a sweet and tangy twist to the slaw.

Step 3. Assemble the Slaw:

  • Combine the prepared red onion, chopped kale, shredded carrot, and chopped apple.

Step 4. Add Crunch and Nuttiness:

  • Incorporate toasted sunflower seeds into the bowl, adjusting the quantity to your preference. This adds a nutty crunch to the slaw.

Step 5. Blend in Creaminess:

  • Adjust the amount of velvety mayonnaise and non-fat plain yogurt to achieve the desired creaminess and tanginess. Carefully blend them into the mixture for a smooth texture.

Step 6. Enhance with Tahini:

  • Adjust the quantity of tahini to offer nutty undertones. Incorporate it into the slaw mixture and blend thoroughly for added flavor complexity.

Step 7. Pour Dressing and Toss:

  • Drizzle the prepared dressing over the slaw mixture. Gently toss the ingredients to ensure an even coating of flavors throughout the slaw.

Step 8. Chill and Serve:

  • Refrigerate the Tropical Smoothie Kale Apple Slaw for approximately 30 minutes to let the flavors meld together and enhance the overall taste.

Step 9. Serve and Enjoy:

  • Once chilled, serve the slaw as a refreshing side dish or a healthy, flavorful snack. Appreciate the vibrant flavors and crunchy textures in every bite.

Notes

• For extra flavor, try adding a pinch of cayenne pepper to the dressing.

• You can use any type of kale for this recipe, but curly kale is the best.

• Feel free to add other vegetables to the slaw, such as bell peppers, carrots, or celery.

• You can substitute the mango and pineapple with other tropical fruits, such as papaya or bananas.

• If you don’t have limes, you can use lemons or even orange juice as the acid in the dressing.

• Try roasting the apples with a bit of cinnamon and sugar for a sweeter slaw.

Storage Tips

This slaw can be stored in an airtight container in the refrigerator for up to four days. If you’re planning on making the slaw ahead of time, it is best to store the dressing and the slaw separately until ready to serve.

tropical smoothie kale apple slaw

Nutrition Information

This tropical smoothie kale apple slaw is a great source of essential vitamins and minerals. Kale is an excellent source of vitamin K, vitamin A, and vitamin C, as well as dietary fiber. Apples are a great source of dietary fiber and vitamin C, while pineapple is a good source of dietary fiber, vitamin C, and manganese.

Serving Suggestions

• Serve as a side dish with grilled chicken, fish, or steak.

• Add to salads or grain bowls for extra crunch and flavor.

• Top with crumbled feta cheese or avocado slices for added flavor.

• Serve with tortilla chips for a healthy and delicious snack.

• Top with grilled shrimp for a tropical spin on shrimp tacos.

• Use as a topping for burgers or sandwiches.

What other substitute can I use in tropical smoothie kale apple slaw?

• For the kale, you can substitute with spinach or collard greens.

• For the apples, you can substitute with pears, peaches, or plums.

• For the mango and pineapple, you can substitute with papaya, bananas, or berries.

• For the red onion, you can substitute with shallots or scallions.

• For the cilantro, you can substitute with parsley or basil.

• For the lime juice, you can substitute with lemon juice or orange juice.

• For the olive oil, you can substitute with avocado oil or sesame oil.

tropical smoothie kale apple slaw

Tropical Smoothie Kale Apple Slaw Recipe

Tropical Smoothie Kale Apple Slaw is a delicious and nutritious recipe that is perfect for any meal.
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Course: Side Dish
Cuisine: American
Keyword: tropical smoothie kale apple slaw recipe
Servings: 4
Calories: 55kcal

Ingredients

  • 1/2 tbsp Extra Virgin Olive Oil cold-pressed and artisanal
  • 1/2 tbsp Pure Maple Syrup or honey, sourced from local apiaries
  • 2 Cups Tender Kale finely chopped, stems carefully removed
  • Tahini adjust to taste, offering nutty undertones
  • 1/8 tbsp Freshly Ground Black Pepper adding aromatic zest
  • Dried Dill adjust to taste, for herbal aromatic notes
  • 1/3 Cup Crimson Red Onion thinly sliced for sharpness
  • 1 pinch Organic Garlic Powder for a subtle hint of pungency
  • 1/2 Carrot skillfully shredded for crunch
  • 1 tbsp Raw Apple Cider Vinegar handcrafted for tangy zest
  • Toasted Sunflower Seeds adjust quantity to preference, for nutty crunch
  • 1/2 Apple core removed and finely chopped, adding sweet tanginess
  • Velvety Mayonnaise adjust to taste, for creaminess
  • 1/2 tbsp Freshly Squeezed Lime Juice bursting with citrusy brightness
  • Non-fat Plain Yogurt adjust to taste, for tangy richness
  • 1 pinch Handcrafted Onion Powder adding savory essence
  • 1/8 tbsp Pink Himalayan Salt for delicate seasoning

Instructions

  • In a mixing bowl, combine 1 tbsp raw apple cider vinegar, 1/2 tbsp freshly squeezed lime juice, 1/2 tbsp extra virgin olive oil, and 1/2 tbsp pure maple syrup (or honey). Add 1/8 tbsp pink Himalayan salt, 1/8 tbsp freshly ground black pepper, a pinch of organic garlic powder, a pinch of handcrafted onion powder, and dried dill to taste. Whisk until well blended.
  • Thinly slice 1/3 cup crimson red onion for sharpness.
  • Finely chop 2 cups of tender kale after carefully removing stems.
  • Skillfully shred 1/2 carrot for added crunch.
  • Core and finely chop 1/2 apple for a sweet tangy twist.
  • In a large bowl, combine the prepared red onion, chopped kale, shredded carrot, and chopped apple.
  • Incorporate toasted sunflower seeds into the bowl, adjusting the quantity to your preference.
  • Adjust the amount of velvety mayonnaise and non-fat plain yogurt to achieve the desired creaminess and tanginess. Blend carefully into the mixture.
  • Adjust the quantity of tahini to offer nutty undertones. Incorporate it into the slaw mixture, blending thoroughly.
  • Drizzle the prepared dressing over the slaw mixture. Toss gently to ensure an even coating of flavors.
  • Refrigerate the Tropical Smoothie Kale Apple Slaw for about 30 minutes to let the flavors meld together.
  • Once chilled, serve the slaw as a refreshing side dish or as a healthy, flavorful snack. Enjoy the vibrant flavors and crunchy textures.

Notes

  • For extra flavor, try adding a pinch of cayenne pepper to the dressing.
  • You can use any type of kale for this recipe, but curly kale is the best.
  • Feel free to add other vegetables to the slaw, such as bell peppers, carrots, or celery.
  • You can substitute the mango and pineapple with other tropical fruits, such as papaya or bananas.
  • If you don’t have limes, you can use lemons or even orange juice as the acid in the dressing.
  • Try roasting the apples with a bit of cinnamon and sugar for a sweeter slaw.

Nutrition

Calories: 55kcal
Tried this recipe?Let us know how it was!

Frequently Asked Questions

Q1. Can I make this ahead of time?

A1. Yes, you can make this slaw ahead of time. It is best to store the dressing and the slaw separately until ready to serve.

Q2. How long will this slaw last in the refrigerator?

A2. This slaw can last in an airtight container in the refrigerator for up to four days.

Q3. Can I add other vegetables to the slaw?

A3. Yes, you can add other vegetables to the slaw, such as bell peppers, carrots, or celery.

Q4. Can I use different types of kale for this recipe?

A4. Yes, you can use any type of kale for this recipe, but curly kale is the best.

Q5. Can I use different types of fruits for this recipe?

A5. Yes, you can substitute the mango and pineapple with other tropical fruits, such as papaya or bananas.

Q6. Can I use different types of acid for the dressing?

A6. Yes, if you don’t have limes, you can use lemons or even orange juice as the acid in the dressing.

Q7. What are some other ways to enjoy this slaw?

A7. This slaw can be enjoyed as a side dish with grilled chicken, fish, or steak, as a topping for burgers or sandwiches, as a topping for salads or grain bowls, with tortilla chips for a healthy snack, or topped with grilled shrimp for a tropical spin on shrimp tacos.

Conclusion

Tropical Smoothie Kale Apple Slaw is a delicious and nutritious dish that is perfect for any meal. This slaw combines the crunch of kale, the sweetness of apples, and tropical flavors for a perfect balance of flavor and texture. This dish is easy to make and can be served as a side dish or a main course. 

Plus, it is packed with vitamins and minerals that are essential for good health. Whether you’re looking for something to bring to a potluck or a dish to make for dinner, this tropical smoothie kale apple slaw is sure to please.

You’ll also like these latest recipes!
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Lori Walker is a passionate dietitian and food lover. She offers simple and nutritious recipes that don't take long to cook. In addition to sharing delicious dishes, she also shares useful advice on saving time and money in the kitchen. She believes that with a bit of creativity, anyone can make healthy meals that won't break the bank. Read more

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