Servings: 4
Calories: 55kcal
Ingredients
- 1/2 tbsp Extra Virgin Olive Oil cold-pressed and artisanal
- 1/2 tbsp Pure Maple Syrup or honey, sourced from local apiaries
- 2 Cups Tender Kale finely chopped, stems carefully removed
- Tahini adjust to taste, offering nutty undertones
- 1/8 tbsp Freshly Ground Black Pepper adding aromatic zest
- Dried Dill adjust to taste, for herbal aromatic notes
- 1/3 Cup Crimson Red Onion thinly sliced for sharpness
- 1 pinch Organic Garlic Powder for a subtle hint of pungency
- 1/2 Carrot skillfully shredded for crunch
- 1 tbsp Raw Apple Cider Vinegar handcrafted for tangy zest
- Toasted Sunflower Seeds adjust quantity to preference, for nutty crunch
- 1/2 Apple core removed and finely chopped, adding sweet tanginess
- Velvety Mayonnaise adjust to taste, for creaminess
- 1/2 tbsp Freshly Squeezed Lime Juice bursting with citrusy brightness
- Non-fat Plain Yogurt adjust to taste, for tangy richness
- 1 pinch Handcrafted Onion Powder adding savory essence
- 1/8 tbsp Pink Himalayan Salt for delicate seasoning
Instructions
- In a mixing bowl, combine 1 tbsp raw apple cider vinegar, 1/2 tbsp freshly squeezed lime juice, 1/2 tbsp extra virgin olive oil, and 1/2 tbsp pure maple syrup (or honey). Add 1/8 tbsp pink Himalayan salt, 1/8 tbsp freshly ground black pepper, a pinch of organic garlic powder, a pinch of handcrafted onion powder, and dried dill to taste. Whisk until well blended.
- Thinly slice 1/3 cup crimson red onion for sharpness.
- Finely chop 2 cups of tender kale after carefully removing stems.
- Skillfully shred 1/2 carrot for added crunch.
- Core and finely chop 1/2 apple for a sweet tangy twist.
- In a large bowl, combine the prepared red onion, chopped kale, shredded carrot, and chopped apple.
- Incorporate toasted sunflower seeds into the bowl, adjusting the quantity to your preference.
- Adjust the amount of velvety mayonnaise and non-fat plain yogurt to achieve the desired creaminess and tanginess. Blend carefully into the mixture.
- Adjust the quantity of tahini to offer nutty undertones. Incorporate it into the slaw mixture, blending thoroughly.
- Drizzle the prepared dressing over the slaw mixture. Toss gently to ensure an even coating of flavors.
- Refrigerate the Tropical Smoothie Kale Apple Slaw for about 30 minutes to let the flavors meld together.
- Once chilled, serve the slaw as a refreshing side dish or as a healthy, flavorful snack. Enjoy the vibrant flavors and crunchy textures.
Notes
- For extra flavor, try adding a pinch of cayenne pepper to the dressing.
- You can use any type of kale for this recipe, but curly kale is the best.
- Feel free to add other vegetables to the slaw, such as bell peppers, carrots, or celery.
- You can substitute the mango and pineapple with other tropical fruits, such as papaya or bananas.
- If you don't have limes, you can use lemons or even orange juice as the acid in the dressing.
- Try roasting the apples with a bit of cinnamon and sugar for a sweeter slaw.
Nutrition
Calories: 55kcal
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