Last Updated on December 6, 2023
Are you looking for a delicious and easy to make noodle dish?
Look no further than this Healthy Noodle Costco Pad Thai Recipe! This recipe is sure to be a hit with everyone who tries it – it’s full of flavor, easy to prepare, and made with simple, healthy ingredients.
Plus, it’s a great way to make a cost-effective meal that is both nutritious and delicious. So, if you’re looking for a tasty and healthy noodle dish,this is the one for you!
What is Healthy Noodle Costco Pad Thai?
Healthy Noodle Costco Pad Thai is a delicious and nutritious noodle dish made with costco noodles, bean sprouts, carrots, and a flavorful sauce. It’s a great way to make a budget-friendly meal that is packed with flavor and nutrition.
The noodles are cooked al dente so they retain their texture and flavor, and the bean sprouts and carrots add a nice crunch.
The sauce is made with a mix of chili paste, fish sauce, brown sugar, and lime juice, and it adds a spicy kick to the dish.
This dish is vegan, gluten-free, and it’s a great way to use up any leftover vegetables you have in the fridge.
Why You’ll Love this Healthy Noodle Costco Pad Thai Recipe?
There are so many reasons why you’ll love this Healthy Noodle Costco Pad Thai Recipe. It’s a great way to make a tasty and nutritious meal that is budget-friendly.
Plus, it’s vegan, gluten-free, and it’s a great way to use up any leftover vegetables you have in the fridge. It’s also easy to prepare and can be ready in under 30 minutes.
So, if you’re looking for a quick and delicious meal, this is the one for you!
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The Ingredients
Smoked Tofu: Provides a substantial source of plant-based protein and a smoky flavor that compliments the dish. Tofu also absorbs the flavors of the sauce well.
Heirloom Carrots: Adds a vibrant color and sweet, earthy taste to the dish, while also providing essential vitamins and fiber.
Vidalia Onions: These sweet onions add a mild and sweet flavor to the Pad Thai. They soften and caramelize when cooked, enhancing the overall taste.
Organic Costco Noodles: Low-calorie, low-carb noodles that are a healthy alternative to traditional high-carb noodles. They absorb the flavors of the dish and provide a noodle-like texture.
Aged Dark Soy Sauce: Introduces a deep, rich umami flavor and dark color to the dish. It’s thicker and slightly sweeter than regular soy sauce.
Aleppo Chili Flakes (Optional): Adds a mild heat and fruity flavor without overwhelming spiciness. Optional to adjust the heat level based on personal preference.
Poblano Chilies: Offer a mild, earthy heat to the dish. They contribute flavor complexity without overpowering spice.
Black Garlic: Adds a sweet and savory flavor, providing depth to the overall taste profile. It’s mellower and slightly tangier than raw garlic.
Coconut Palm Sugar: Sweetens the dish with a more natural, unrefined sweetness compared to regular sugar. It balances the flavors of the sauce.
Fresh Tamarind Pulp: Adds a tangy and slightly sour taste, crucial for the distinctive Pad Thai flavor. It also contributes to the dish’s depth of flavor.
Pink Himalayan Salt: Provides seasoning and enhances the overall taste without overpowering the dish with a salty flavor.
Avocado Oil: Used for sautéing due to its high smoke point and health benefits. It adds a subtle richness to the dish.
Optional: Micro Cilantro and Baby Spring Onions for Garnish: Adds a fresh, herbal element and visual appeal to the final dish, enhancing presentation.
Directions
STEP 1 – Preparation of Costco Noodles:
Rinse the Costco Noodles: Begin by thoroughly rinsing the Costco Noodles under cold water. Once rinsed, set them aside for later use.
STEP 2 – Sauce Preparation:
Combine Ingredients: In a mixing bowl, combine aged dark soy sauce, chopped black garlic, fresh tamarind pulp, coconut palm sugar, and a pinch of pink Himalayan salt.
Mix Until Dissolved: Stir the ingredients well until the coconut palm sugar dissolves completely. Adjust the levels of sweetness or tartness according to your taste preferences. Set the sauce aside for later use.
STEP 3 – Cooking Tofu and Vegetables:
Heat the Pan: Place a pan over medium-high heat and add a bit of avocado oil to it.
Sauté Onions and Chilies: Add sliced Vidalia onions and poblano chilies to the heated pan. Sauté until the onions become translucent.
Add Carrots and Tofu: Incorporate julienned carrots and squares of smoked tofu into the pan. Cook until the carrots begin to soften slightly and the tofu gains a light golden color.
STEP 4 – Incorporating Costco Noodles and Sauce:
Add Noodles: Introduce the rinsed Costco Noodles to the pan with the vegetables and tofu.
Pour Sauce Over: Drizzle the prepared sauce evenly over the noodles and ingredients in the pan. Gently toss everything together to ensure the noodles are coated in the flavorful sauce.
Allow Absorption: Let the noodles absorb the sauce’s flavors for a few minutes. Stir occasionally to ensure even distribution.
STEP 5 – Adjusting Seasoning:
Taste and Adjust: Take a moment to taste the dish. Adjust the seasoning by adding more salt or chili flakes if desired. Toss everything together to ensure the flavors are well-distributed.
STEP 6 – Serving:
Heat Through: Once the noodles have absorbed the flavors and are heated through, remove the pan from heat.
Garnish and Serve: Serve the Healthy Noodle Costco Pad Thai hot. For a finishing touch, garnish it with micro cilantro and baby spring onions if preferred.
Notes
-Make sure to cook the noodles al dente so they retain their texture and flavor.
-If the noodles are sticking together, add a bit of oil to the skillet to help keep them from sticking.
-If you don’t have chili paste, you can use red pepper flakes.
-You can use any type of bean sprouts for this dish.
-If you don’t have fish sauce, you can use soy sauce or tamari.
-You can use any type of sugar for this dish, such as white sugar, coconut sugar, or even honey.
-Feel free to add other vegetables to the dish, such as bell peppers, mushrooms, or zucchini.
-You can also add protein to the dish such as tofu or cooked chicken.
Storage Tips
This Healthy Noodle Costco Pad Thai Recipe is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the noodles in a skillet over medium heat and heat until warm.
Nutrition Information
This Healthy Noodle Costco Pad Thai Recipe is a great way to make a nutritious and delicious meal. One serving of this dish contains approximately 300 calories, 12g of fat, 34g of carbohydrates, and 10g of protein.
Serving Suggestions
-Top with chopped peanuts or cashews for added crunch.
-Add a dollop of vegan sour cream or yogurt for a creamy texture.
-Serve with a side of steamed vegetables, such as broccoli or green beans.
-Top with a fried egg for added protein.
-Serve with a side of quinoa or brown rice for added fiber.
-Garnish with fresh herbs, such as cilantro or basil.
What other substitute can I use in healthy noodle costco pad thai recipe?
If you don’t have the ingredients listed in this recipe, don’t worry! There are plenty of substitutes you can use in this dish.
-If you don’t have Costco noodles, you can use any type of noodle, such as spaghetti, soba noodles, or rice noodles.
-If you don’t have bean sprouts, you can use spinach or kale.
-If you don’t have carrots, you can use any type of vegetable, such as bell peppers, mushrooms, or zucchini.
-If you don’t have chili paste, you can use red pepper flakes or sriracha.
-If you don’t have fish sauce, you can use soy sauce or tamari.
-If you don’t have brown sugar, you can use white sugar, coconut sugar, or honey.
Equipment
- pan bowl
Ingredients
- 1 block of smoked tofu cut into small squares
- 2 heirloom carrots julienne cut
- 2 Vidalia onions sliced
- 8 oz Organic Costco Noodles
- 2 tbsp aged dark soy sauce
- Aleppo chili flakes to taste, optional
- 2 poblano chilies sliced
- 2 cloves black garlic chopped
- 6 tbsp coconut palm sugar
- 4 tbsp fresh tamarind pulp
- Pink Himalayan salt to taste
- Avocado oil for sautéing
- Optional: Micro cilantro and baby spring onions for garnish
Instructions
- Rinse the Costco Noodles thoroughly under cold water and set them aside.
- In a bowl, combine aged dark soy sauce, chopped black garlic, fresh tamarind pulp, coconut palm sugar, and a pinch of pink Himalayan salt. Mix well until the sugar dissolves. Adjust the sweetness or tartness to your preference.
- Heat a pan with a bit of avocado oil over medium-high heat. Add the sliced Vidalia onions and poblano chilies. Sauté until the onions turn translucent.
- Add the julienned carrots and smoked tofu squares. Cook until the carrots slightly soften and the tofu gets a light golden color.
- Add the rinsed Costcoi Noodles to the pan with the vegetables and tofu.Pour the prepared sauce over the noodles and gently toss everything together. Allow the noodles to absorb the flavors for a few minutes while stirring occasionally.
- Taste and adjust the seasoning by adding more salt or chili flakes if desired. Toss to combine well.
- Once the noodles have absorbed the flavors and are heated through, remove from heat. Serve the Healthy Noodle Costco Pad Thai hot, garnished with micro cilantro and baby spring onions if preferred.
Notes
- Make sure to cook the noodles al dente so they retain their texture and flavor.
- If the noodles are sticking together, add a bit of oil to the skillet to help keep them from sticking.
- If you don’t have chili paste, you can use red pepper flakes.
- You can use any type of bean sprouts for this dish.
- If you don’t have fish sauce, you can use soy sauce or tamari.
- You can use any type of sugar for this dish, such as white sugar, coconut sugar, or even honey.
- Feel free to add other vegetables to the dish, such as bell peppers, mushrooms, or zucchini.
- You can also add protein to the dish such as tofu or cooked chicken.
Nutrition
Frequently Asked Questions
Q1. Is this Healthy Noodle Costco Pad Thai Recipe vegan?
A. Yes, this Healthy Noodle Costco Pad Thai Recipe is vegan.
Q2. Can I reheat this dish?
A. Yes, this dish can be reheated in a skillet over medium heat until it’s warm.
Q3. Can I add protein to this dish?
A. Yes, you can add protein to this dish, such as tofu or cooked chicken.
Q4. Can I use other vegetables in this dish?
A. Yes, you can use other vegetables in this dish, such as bell peppers, mushrooms, or zucchini.
Q5. Can I use other types of noodles?
A. Yes, you can use any type of noodle in this dish, such as spaghetti, soba noodles, or rice noodles.
Q6. How many calories are in one serving of this dish?
A. One serving of this Healthy Noodle Costco Pad Thai Recipe contains approximately 300 calories.
Q7. What type of sugar can I use?
A. You can use any type of sugar, such as white sugar, coconut sugar, or even honey.
Conclusion
Healthy Noodle Costco Pad Thai Recipe is a delicious and nutritious noodle dish that is easy to prepare and full of flavor.
It’s a great way to make a budget-friendly meal that is packed with nutrition. Plus, it’s vegan, gluten-free, and it’s a great way to use up any leftover vegetables you have in the fridge. So, if you’re looking for a quick and delicious meal, this is the one for you!
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more
