Grandma’s Pumpkin Soup Recipe

Last Updated on March 19, 2024

Did you ever try the most popular dish, grandma’s pumpkin soup? Well, if not, then you are surely missing out on something special. Grandma’s pumpkin soup is a delicious and creamy soup made with fresh ingredients that add delicious flavors. It’s a simple yet delicious dish that can be enjoyed by the whole family. The best part about this soup is that it can be enjoyed both hot and cold, making it a versatile dish that can easily be made to suit the season and the occasion.

When you will have this food, you will get the flavor of nutmeg in it. This is the main flavor of the soup, which gives it a unique taste. The pumpkin provides a nice texture to the soup and makes it hearty and filling.

So, are you interested to learn how to make this delicious soup? Read on to find out.

Grandma's Pumpkin Soup Recipe

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What Is grandma’s pumpkin soup?

Grandma’s pumpkin soup is a traditional recipe from the time of Grandma. It is a creamy and flavorful soup that is made with fresh ingredients such as onions, carrots, potatoes, nutmeg, black pepper, and double cream. The soup has a unique flavor due to the nutmeg which gives it its signature taste. This dish can be served both hot and cold, depending on the season.

Moreover, Grandma’s pumpkin soup is a healthy and nutritious dish that can be enjoyed by the whole family. It is low in fat, high in fiber, and rich in vitamins and minerals making it an excellent choice for people who are health conscious.

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Where Did I First Try Grandma’s pumpkin soup?

I first tried grandma’s pumpkin soup when I was in college. My roommate at the time had a friend who was from the same village as her grandmother, so she often made us traditional dishes like this one. This particular soup quickly became one of my favorites and I still make it today.

The flavor of this soup is really unique and delicious. The nutmeg and the double cream give it a rich flavor that I have never tasted in any other soup before. The vegetables also provide great texture and make this soup even more hearty.

The best part about making this dish is that it’s incredibly effortless to make and doesn’t take much time either! All you need to do is chop the vegetables, sauté them, add the other ingredients, and let it simmer for 20 minutes. Once it’s done, you can serve it with your favorite garnishes on top.

I love that this soup is both healthy and delicious. It has all the nutrition of pumpkin, onions, carrots, potatoes, and double cream which provide essential vitamins and minerals. On top of this, it’s also low in fat so you can enjoy it without worrying about calories.

However, this dish has a few drawbacks as well. The pumpkin can be quite sweet, so you may want to adjust the seasoning according to your taste. You should also make sure not to over-boil it, otherwise, the vegetables will become mushy and lose their texture.

Ingredients

  • Pumpkin: It is the most essential ingredient for this recipe. The pumpkin should be fresh and ripe to get the best flavor out of it. Cut it into small cubes for better cooking.
  • Onions: Use large and sweet onions for extra flavor in your soup. Chop them finely before adding them to the soup.
  • Potatoes: Use large potatoes cut into small cubes and fry them for few minutes to give a nice texture and flavor.
  • Carrots: Cut the carrots into small cubes and add them to the soup for extra sweetness.
  • Olive oil: This helps in sautéing the vegetables and gives them an extra flavor. Use good quality olive oil for best results.
  • Water: It is used to make the soup creamy and give it a nice thick consistency.
  • Vegetable stock cubes: These are used to enhance the flavor of the soup.
  • Ground nutmeg: This is the main spice in this recipe. It gives a unique flavor to the soup.
  • Salt: Add salt according to your taste. It brings out the flavors of the other ingredients.
  • Double cream: This makes the soup creamy and extra rich. It also adds a smooth texture to the soup. Also, it gives a nice flavor to the soup.
  • Ground black pepper: This is used for seasoning and adding a kick to the soup. If you like spicy food, you can add more pepper to the dish.
Grandma's Pumpkin Soup Recipe

Cooking Directions

Step 1

Peel and chop the pumpkin, onions, potatoes, and carrots into small pieces. Heat the olive oil in a large pot over medium heat.

Step 2

When the oil is hot enough, add the chopped vegetables to it and sauté for a few minutes until they become fragrant.

Step 3

Add the water, vegetable stock cubes, nutmeg, black pepper, and salt. Mix them all together and let it boil on high heat.

Step 4

Turn down the heat to low and let the soup simmer for around 20 minutes until all the vegetables are cooked.

Step 5

When the vegetables are completely cooked, remove them from the heat and blend with an immersion blender until you have a smooth consistency.

Step 6

Pour the double cream into the soup and stir everything together. Heat the soup for another few minutes and then adjust the seasoning to taste if desired. Serve hot with your favorite garnish on top.

Cooking Tips

• If you want to add more flavor, try adding a bit of garlic or ginger while sautéing the vegetables. Plus, a splash of white wine can also make the soup even more delicious!

• Make sure not to over-boil the soup as this will make the vegetables mushy and lose their texture.

• You can put in more veggies like celery, mushrooms, or bell peppers to make the soup tastier and healthier.

• This soup is delicious and served both hot and cold, so make sure to adjust the seasoning accordingly.

What Ingredients Can I Replace or Substitute While Making It?

If you are looking for an alternative to some of the ingredients used in this soup, here are a few suggestions:

• Instead of double cream, you can use crème fraîche or thick yogurt. This will make the soup lighter and reduce its fat content.

• If you do not have nutmeg on hand, you can substitute it with a mix of ground cinnamon and allspice for a similar flavor.

• If you are not a fan of olive oil, you can use any other cooking oil such as vegetable or sunflower oil instead.

Grandma's Pumpkin Soup Recipe

Grandma’s Pumpkin Soup Recipe

Did you ever try the most popular dish, grandma's pumpkin soup? Well, if not, then you are surely missing out on something special. Grandma's pumpkin soup is a delicious and creamy soup made with fresh ingredients that add delicious flavors.
Prep Time: 20 minutes
Cook Time: 1 minute
Total Time: 1 hour 20 minutes
Course: Soup
Cuisine: American
Keyword: Grandma’s Pumpkin Soup, Grandma’s Pumpkin Soup Recipe
Servings: 8
Calories: 447kcal
Author: Lori Walker, RD & Recipe Developer

Equipment

  • Spatula
  • bowls
  • Saucepan
  • immersion blender, etc.

Ingredients

  • 1.5 kg pumpkin
  • 4 pcs onions 
  • 2 pcs large potato
  • 4 pcs 4 carrots
  • 5 tbsp olive oil
  • 1.5-2 ltr water
  • 5-6 cubes of vegetable stock
  • 2.5 tbsp ground nutmeg
  • Salt to taste
  • 500 ml double cream
  • 2 tsp ground black pepper

Instructions

  • Peel and chop the pumpkin, onions, potatoes, and carrots into small pieces. Heat the olive oil in a large pot over medium heat.
  • When the oil is hot enough, add the chopped vegetables to it and sauté for a few minutes until they become fragrant.
  • Add the water, vegetable stock cubes, nutmeg, black pepper, and salt. Mix them all together and let it boil on high heat.
  • Turn down the heat to low and let the soup simmer for around 20 minutes until all the vegetables are cooked.
  • When the vegetables are completely cooked, remove them from the heat and blend with an immersion blender until you have a smooth consistency.
  • Pour the double cream into the soup and stir everything together. Heat the soup for another few minutes and then adjust the seasoning to taste if desired. Serve hot with your favorite garnish on top.

Video

Notes

  • If you want to add more flavor, try adding a bit of garlic or ginger while sautéing the vegetables. Plus, a splash of white wine can also make the soup even more delicious!
  • Make sure not to over-boil the soup as this will make the vegetables mushy and lose their texture.
  • You can put in more veggies like celery, mushrooms, or bell peppers to make the soup tastier and healthier.
  • This soup is delicious and served both hot and cold, so make sure to adjust the seasoning accordingly.

Nutrition

Calories: 447kcal
Tried this recipe?Let us know how it was!

Nutrition Information

Each serving of this soup contains the following nutrition information (per 1 cup):

• Calories: 102 kcal

• Protein: 2.6 g

• Fat: 5.2 g

• Carbohydrates: 12 g

• Fiber: 2.6 g

• Vitamin A: 27% of the daily value

• Vitamin C: 12% of the daily value

• Calcium: 3.3% of the daily value

• Iron: 5.7% of the daily value

How to Store Leftover Grandma’s pumpkin soup recipe?

You can store any extra pumpkin soup in a sealed container in the fridge for up to 3 days. When ready to eat, simply reheat it and serve hot or cold according to your preference. For best results, make sure not to freeze the soup as this will affect its texture and flavor.

FAQs

Can pregnant women eat this?

Yes, this soup is safe for pregnant women to eat. Just make sure to adjust the seasoning according to your taste as it can be quite sweet.

Can I use canned pumpkin for this recipe?

Yes, you can definitely use canned pumpkin for this recipe. However, fresh pumpkins will provide better flavor and texture to the soup.

Are there any variations of this recipe?

Yes, you can vary this recipe by adding different vegetables such as celery, mushrooms, bell peppers, or even beans to the soup. You can also replace double cream with crème fraîche or yogurt for a lighter version of the dish.

Wrapping Up

So, tell us what you are thinking about this delicious and healthy Pumpkin Soup recipe. It is an excellent comfort food that can be enjoyed any time of year and it’s full of nutrition from the pumpkin, onions, carrots, potatoes, and double cream.

Make sure to adjust the seasoning according to your taste for best results. With just a few simple ingredients and cooking steps you can have a comforting bowl of grandmas pumpkin soup in no time. So, what are you waiting for? Give this recipe a try and let us know how it turns out!

Share this recipe with your friends and family so that they can also enjoy a wholesome bowl of grandma’s pumpkin soup. Bon Appetit!

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Author Profile

Lori Walker is a passionate dietitian and food lover. She offers simple and nutritious recipes that don't take long to cook. In addition to sharing delicious dishes, she also shares useful advice on saving time and money in the kitchen. She believes that with a bit of creativity, anyone can make healthy meals that won't break the bank. Read more

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