Coconut Water Strawberry Smoothie – Hungarian Chef

Last Updated on December 26, 2023

Coconut water strawberry smoothies are delicious and nutritious drinks that are perfect for any time of the day – breakfast, lunch, snack, or dinner. Blended with coconut water, strawberries, and other natural ingredients, this smoothie is a delicious way to get your daily dose of vitamins, minerals, and antioxidants. 

Not only is it a great way to get your fruit and vegetable intake, but it’s also a great way to refresh and hydrate on a hot summer day. Keep reading to learn more about the benefits of this delicious coconut water strawberry smoothie and how to make it.

coconut water strawberry smoothie

What is Coconut Water Strawberry Smoothie?

A coconut water strawberry smoothie is a delicious, refreshing drink made from coconut water, strawberries, and other natural ingredients. 

Coconut water is a clear liquid that is extracted from mature coconuts. It is naturally high in electrolytes, potassium, and other minerals and vitamins, and it is a great source of hydration. 

Strawberries are sweet, juicy berries that are packed with vitamin C, antioxidants, and other essential nutrients. 

When combined with coconut water and other natural ingredients, this smoothie is a nutritious and delicious way to quench your thirst and meet your daily fruit and vegetable intake.

Why You’ll Love this Coconut Water Strawberry Smoothie?

There are many reasons why you will love this coconut water strawberry smoothie. First, it is an incredibly refreshing drink on a hot summer day. 

Coconut water is naturally high in electrolytes and other minerals, so it is a great way to stay hydrated on a hot day. The combination of strawberries and coconut water makes for a sweet and delicious flavor, while the other natural ingredients add a touch of extra flavor. 

Additionally, this smoothie is a great source of essential vitamins and minerals. Coconut water is high in potassium, while strawberries are high in vitamin C and antioxidants. Lastly, this smoothie is incredibly easy to make and requires no special equipment.

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The Ingredients

  • 2.5 cups coconut water: Coconut water serves as the hydrating and mildly sweet base for the smoothie. It adds a refreshing tropical flavor while providing essential electrolytes and nutrients.
  • 2 cups frozen strawberries: Frozen strawberries contribute a vibrant red color, natural sweetness, and a thick, icy texture to the smoothie. Using frozen berries helps create a chilled and satisfying beverage without the need for ice cubes.
  • 2 teaspoons honey: honey is added for sweetness and to enhance the overall flavor of the smoothie. It brings a natural sweetness that complements the tartness of the strawberries and adds a touch of complexity to the drink. Honey also provides a subtle floral note to the tropical and fruity combination.
coconut water strawberry smoothie recipe

Directions

Step 1: Gather Ingredients:

Collect all the necessary ingredients for the Coconut Water Strawberry Smoothie: 2.5 cups coconut water, 2 cups frozen strawberries, and 2 teaspoons honey.

Step 2: Prepare Frozen Strawberries:

If your strawberries are not already frozen, ensure they are frozen beforehand. This can be done by placing fresh strawberries in the freezer for a few hours or using pre-purchased frozen strawberries.

Step 3: Measure Ingredients:

Measure 2.5 cups of coconut water, ensuring an accurate amount for the smoothie. Also, measure out 2 cups of frozen strawberries.

Step 4: Add Ingredients to Blender:

Place the frozen strawberries into a blender. Follow by adding the measured 2.5 cups of coconut water to the blender.

Step 5: Add Honey:

Introduce 2 teaspoons of honey to the blender. Adjust the quantity according to your sweetness preference.

Step 6: Blend Until Smooth:

Secure the blender lid and blend the ingredients until smooth and well combined. This typically takes a few minutes, depending on your blender’s power.

Step 7: Check Consistency:

After blending, check the consistency of the smoothie. If it’s too thick, you can add more coconut water in small increments until reaching your desired thickness.

Step 8: Taste and Adjust:

Taste the smoothie and adjust the sweetness if needed. You can add more honey if you prefer a sweeter flavor.

Step 9: Pour and Serve:

Once satisfied with the consistency and taste, pour the coconut water strawberry smoothie into glasses.

Step 10: Garnish (Optional):

Optionally, garnish the smoothie with additional strawberry slices or a mint sprig for a decorative touch.

Step 11: Enjoy:

Your refreshing Coconut Water Strawberry Smoothie is now ready to be enjoyed. Serve it immediately and revel in the delightful combination of coconut water and sweet strawberries.

Notes

Here are a few tips to help you get the most out of this coconut water strawberry smoothie:

– Use fresh, ripe strawberries for the best flavor.

– If you find that the smoothie is too thick, add a bit more coconut water to thin it out.

– If you don’t like the taste of coconut water, try using almond milk or other non-dairy milk in place of the coconut water.

– If you don’t have vanilla extract, try adding a bit of cinnamon or nutmeg for a touch of flavor.

– For an extra dose of protein, try adding a scoop of your favorite protein powder.

– For a thicker smoothie, try adding a frozen banana.

– If you don’t like honey, try using maple syrup or agave nectar instead.

Storage Tips

This smoothie is best enjoyed fresh, but if you have leftovers, you can store them in the refrigerator for up to 24 hours. 

To store the smoothie, pour it into an airtight container and refrigerate until ready to enjoy.

coconut water strawberry smoothie recipe

Nutrition Information

This coconut water strawberry smoothie is a great source of vitamins, minerals, and antioxidants. The exact nutrition information will vary depending on the ingredients you use. However, a typical 8-ounce serving of this smoothie contains approximately 90 calories, 1 gram of fat, 18 grams of carbohydrates, 2 grams of protein, and 2 grams of dietary fiber.

Serving Suggestions

This coconut water strawberry smoothie is incredibly versatile and can be enjoyed in many different ways. Here are a few serving suggestions:

– As a breakfast smoothie: Enjoy this smoothie as a nutritious breakfast to start your day off right.

– As a post-workout drink: Enjoy this smoothie as a refreshing and hydrating post-workout drink.

– As an afternoon snack: Enjoy this smoothie as an afternoon snack to keep you energized and feeling full until dinner.

– As a dessert: Enjoy this smoothie as a healthier alternative to traditional desserts.

– As a smoothie bowl: Enjoy this smoothie as a smoothie bowl topped with your favorite fruits, nuts, and seeds.

What other substitutes can I use in Coconut Water Strawberry Smoothie?

If you don’t have coconut water or strawberries, there are a few other ingredients you can use to make this smoothie. Here are a few substitutes you can use:

– Coconut Milk: Coconut milk is a great substitute for coconut water. It is not as hydrating as coconut water, but it is still a great source of essential vitamins and minerals.

– Frozen Fruit: If you don’t have fresh strawberries, you can use frozen strawberries or any other frozen fruit instead.

– Almond Milk: Almond milk is a great substitute for coconut water. It is not as hydrating as coconut water, but it has a delicious nutty flavor that pairs perfectly with the strawberries.

– Non-Dairy Milk: If you don’t have coconut water or almond milk, any other type of non-dairy milk will work.

– Yogurt: Yogurt adds a creamy texture and a boost of protein to the smoothie.

– Honey: If you don’t have honey, you can use agave nectar or maple syrup instead.

coconut water strawberry smoothie

Coconut Water Strawberry Smoothie

Coconut water strawberry smoothies are delicious and nutritious drinks that are perfect for any time of the day – breakfast, lunch, snack, or dinner.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Drinks
Cuisine: American
Keyword: coconut water strawberry smoothie
Servings: 4
Calories: 125kcal

Equipment

  • Serving glasses
  • Measuring cups

Ingredients

  • 2.5 cups coconut water
  • 2 teaspoons honey
  • 2 cups frozen strawberries

Instructions

  • Ensure you have all the ingredients: coconut water, frozen strawberries, and honey.
  • Place the blender on the counter and make sure it’s clean and ready for use.
  • Measure 2.5 cups of coconut water and pour it into the blender.
  • Add 2 cups of frozen strawberries to the blender. Using frozen strawberries will give the smoothie a refreshing and chilled consistency.
  • Drizzle 2 teaspoons of honey into the blender. Adjust the amount of honey based on your desired sweetness level.
  • Secure the blender lid and blend the ingredients until smooth. Start on low speed and gradually increase to high for a smoother consistency.
  • Pause and check the consistency of the smoothie. If it’s too thick, you can add more coconut water in small increments and blend again.
  • Taste the smoothie and adjust the sweetness or thickness if needed. Add more honey or coconut water according to your preference.
  • Once the smoothie reaches your desired consistency and taste, pour it into glasses.
  • Optionally, garnish the smoothie with a strawberry slice on the rim of the glass or a mint sprig for a decorative touch.
  • Refresh yourself with this delicious and nutritious Coconut Water Strawberry Smoothie. It’s a perfect way to start your day or enjoy as a healthy snack.

Notes

  • Use fresh, ripe strawberries for the best flavor.
  • If you find that the smoothie is too thick, add a bit more coconut water to thin it out.
  • If you don’t like the taste of coconut water, try using almond milk or other non-dairy milk in place of the coconut water.
  • If you don’t have vanilla extract, try adding a bit of cinnamon or nutmeg for a touch of flavor.
  • For an extra dose of protein, try adding a scoop of your favorite protein powder.
  • For a thicker smoothie, try adding a frozen banana.
  • If you don’t like honey, try using maple syrup or agave nectar instead.

Nutrition

Calories: 125kcal
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Frequently Asked Questions

1. What type of coconut water should I use for this smoothie?

It is best to use plain, unflavored coconut water for this smoothie. If you don’t have coconut water, you can use coconut milk or any other type of non-dairy milk.

2. Can I make this smoothie ahead of time?

Yes, you can make this smoothie ahead of time and store it in the refrigerator for up to 24 hours. To store the smoothie, pour it into an airtight container and refrigerate until ready to enjoy.

3. Can I use frozen fruit in this smoothie?

Yes, you can use frozen fruit in this smoothie. Frozen fruit is often more affordable than fresh fruit, and it will also help to make the smoothie cold and thick.

4. Can I make this smoothie without honey?

Yes, you can make this smoothie without honey. If you don’t have honey, you can use agave nectar or maple syrup instead.

5. Can I make this smoothie vegan?

Yes, you can make this smoothie vegan by using plant-based milks instead of coconut water. Any type of plant-based milk will work, including almond milk, oat milk, and soy milk.

6. Is this smoothie nutritious?

Yes, this smoothie is a great source of vitamins, minerals, and antioxidants. Coconut water is rich in electrolytes and other essential nutrients, while strawberries are high in vitamin C and other antioxidants.

7. How many calories are in this smoothie?

A typical 8-ounce serving of this smoothie contains approximately 90 calories. However, the exact calorie count will vary depending on the ingredients you use.

Conclusion

Coconut water strawberry smoothies are delicious, refreshing drinks that are perfect for any time of the day. Blended with coconut water, strawberries, and other natural ingredients, this smoothie is a nutritious and delicious way to meet your daily fruit and vegetable intake. 

Not only is it a great way to get your daily dose of vitamins and minerals, but it’s also a great way to refresh and hydrate on a hot summer day.

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Lori Walker is a passionate dietitian and food lover. She offers simple and nutritious recipes that don't take long to cook. In addition to sharing delicious dishes, she also shares useful advice on saving time and money in the kitchen. She believes that with a bit of creativity, anyone can make healthy meals that won't break the bank. Read more

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