When autumn rolls in, cravings for warm flavors envelop us like a cozy blanket. I remember the first time I savored the rich, spiced flavors of pumpkin pie. The sweet aroma filled the kitchen, wrapping me in nostalgic warmth.
Now, imagine capturing that essence in a bowl of creamy oats. If you’re on the lookout for a hearty breakfast that embodies everything we love about fall, stick around. I’m about to share my irresistible Pumpkin Pie Overnight Oats Recipe—a dish that’s not only easy to make but also packed with nutrients.
What is Pumpkin Pie Overnight Oats?
Pumpkin Pie Overnight Oats is essentially a no-cook breakfast that combines old-fashioned rolled oats with pumpkin puree and warm spices. It’s a wholesome meal you prep the night before. By morning, it transforms into a creamy, dreamy delight that’s perfect for those busy days.
Add a little Greek yogurt for protein, a drizzle of maple syrup for sweetness, and you’ve got yourself a breakfast that tastes as good as pumpkin pie but is far healthier. No need for an oven or long prep times!
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Why You’ll Love this Pumpkin Pie Overnight Oats Recipe
Convenience: You prepare it the night before, allowing you to grab it and go in the morning.
Nutritional Benefits: Packed with fiber, protein, and wholesome ingredients, this breakfast keeps you full throughout the morning.
Versatility: You can customize it based on your taste preferences and dietary needs.
Seasonal Goodness: Pumpkin brings a tasty, earthy flavor that screams fall!
I could go on, but let’s dive into what you actually need to make this dish.
The Ingredients
Here’s a list of what you’ll need for this creamy delight:
½ cup (48g) old-fashioned rolled oats: You can use gluten-free oats if necessary.
¼ cup (61g) smooth pumpkin puree: Canned or homemade works perfectly.
1 to 2 tablespoons pure maple syrup: Adjust according to your sweet tooth.
½ teaspoon pumpkin pie spice: A cozy blend of cinnamon, nutmeg, ginger, and cloves.
¼ cup (56g) plain nonfat Greek yogurt: For creaminess; vanilla-flavored works too for extra sweetness.
½ teaspoon real vanilla extract: This adds depth to the flavors.
½ cup (120g) unsweetened vanilla almond milk: Feel free to select any milk you prefer.
2 teaspoons chia seeds: These help thicken the mixture while adding fiber.
1 tablespoon finely chopped pecans: For a little crunch and nutty flavor.
A pinch of sea salt: This balances the sweetness beautifully.
Now, onto the exciting part—how to turn these ingredients into something magical!
Step by Step Instructions
Step 1: Gather Your Ingredients
Before diving in, ensure you have everything on hand. It feels great to know you won’t be running around the kitchen searching for something. Once you’ve got it all, let’s move forward.
Step 2: Mix the Dry Ingredients
In a mixing bowl, combine the rolled oats, chia seeds, and pumpkin pie spice. Use a whisk to mix them thoroughly. This way, every bite will be infused with that delightful spiced flavor, giving your oats a head start on flavor.
Step 3: Add the Pumpkin Purée and Yogurt
Next, you’ll fold in the pumpkin puree and Greek yogurt. Using a spatula, mix until it’s nice and smooth. The yogurt adds creaminess while the pumpkin gives it that rich texture, invoking all the feelings of fall. You might be tempted to taste it right away—it’s that good!
Step 4: Sweeten It Up
Now, drizzle in the maple syrup and add the real vanilla extract. You can adjust the maple syrup based on your sweetness preference. I sometimes find myself adding just a tad more because, well, who doesn’t love a sweet breakfast?
Step 5: Combine with Milk
Pour in the almond milk and give everything a good stir. This should turn the mixture into a creamy, thick batter. If it feels too thick, you can always add a splash more milk.
Step 6: Season It
Finally, sprinkle in a pinch of sea salt. You’ll be amazed by how this simple addition enhances all the flavors. Stir once more to ensure it’s evenly mixed.
Step 7: Jar It Up
Now comes the fun part. Transfer your mixture into a jar or bowl with a lid. You’ll want something you can seal. This helps keep it fresh and tasty until morning.
Step 8: Chill in the Fridge
Place the jar in the refrigerator and let it chill overnight. This resting time allows the oats and chia seeds to soak up all that creamy goodness. You’ll wake up to a breakfast that’s ready and waiting for you.
Step 9: Top and Serve
In the morning, give your oats a good stir. You can add your favorite toppings like chopped pecans, a drizzle of maple syrup, or even a dollop of whipped cream if you want to live a little.
Tips & Tricks
Batch Prep: Make several jars at once. These oats stay fresh in the fridge for up to five days, so prep them for the week.
Chill Time: Aim for at least 4 hours of chilling time, though overnight is best.
Mix it Up: Feel free to switch up your milk. Coconut or soy milk can also work wonders!
Texture Preference: If you prefer a less thick breakfast, add more almond milk.
Add Fruits: Toss in some chopped fruits like apples or bananas in the morning for added flavor and nutrition.
Nutrition Information
This recipe is not just filling; it’s also nutritious. Here’s a breakdown of the major nutrients per serving:
Calories: Approximately 280
Protein: 10g
Fat: 7g (mostly healthy fats from nuts and chia seeds)
Carbohydrates: 46g
Fiber: 10g
Sugar: 7g (can be adjusted with maple syrup)
These oats are an excellent way to start your day. They offer a good balance of carbs, protein, and healthy fats.
Can I Store Pumpkin Pie Overnight Oats Recipe?
Absolutely! These oats are made for storage. You can keep them in the fridge for up to five days. Just make sure to seal them properly. If you notice they’re getting too thick, you can mix in a little extra milk before enjoying.
What Can I Serve with Pumpkin Pie Overnight Oats Recipe?
If you’re looking for something extra to serve alongside, consider these options:
Fresh Fruit: Seasonal fruits like apples, pears, or bananas complement the flavors beautifully.
Nuts: Top with additional nuts like walnuts or almonds for a crunch.
Dairy Alternatives: Yogurt or cottage cheese offers extra protein and creaminess.
Granola: A sprinkle of granola on top adds a delightful textural contrast.
Hot Beverage: Pair your oats with a warm chai or pumpkin spice latte for a lovely morning routine.
Variations
Want to switch things up? Here are some variations to keep your breakfast interesting:
Chocolate Chip Pumpkin Overnight Oats: Add a tablespoon of mini chocolate chips for a sweet twist. Who says chocolate is just for dessert?
Apple Cinnamon Pumpkin Oats: Stir in chopped apples and a dash of cinnamon for an apple pie-inspired flavor.
Nut Butter Swirl: Mix in a spoonful of almond or peanut butter for creaminess and added protein.
Spiced Latte Oats: Use coffee instead of almond milk for that caffeinated kick—perfect for a busy day ahead.
Vegan Option: Swap yogurt for coconut yogurt and opt for maple syrup, ensuring you maintain that creamy texture.
Equipment
- Bowl
Ingredients
- ½ cup 48g old-fashioned rolled oats: You can use gluten-free oats if necessary.
- ¼ cup 61g smooth pumpkin puree: Canned or homemade works perfectly.
- 1 to 2 tablespoons pure maple syrup: Adjust according to your sweet tooth.
- ½ teaspoon pumpkin pie spice: A cozy blend of cinnamon nutmeg, ginger, and cloves.
- ¼ cup 56g plain nonfat Greek yogurt: For creaminess; vanilla-flavored works too for extra sweetness.
- ½ teaspoon real vanilla extract: This adds depth to the flavors.
- ½ cup 120g unsweetened vanilla almond milk: Feel free to select any milk you prefer.
- 2 teaspoons chia seeds: These help thicken the mixture while adding fiber.
- 1 tablespoon finely chopped pecans: For a little crunch and nutty flavor.
- A pinch of sea salt: This balances the sweetness beautifully.
Instructions
Step 1: Gather Your Ingredients
- Before diving in, ensure you have everything on hand. It feels great to know you won’t be running around the kitchen searching for something. Once you’ve got it all, let’s move forward.
Step 2: Mix the Dry Ingredients
- In a mixing bowl, combine the rolled oats, chia seeds, and pumpkin pie spice. Use a whisk to mix them thoroughly. This way, every bite will be infused with that delightful spiced flavor, giving your oats a head start on flavor.
Step 3: Add the Pumpkin Purée and Yogurt
- Next, you’ll fold in the pumpkin puree and Greek yogurt. Using a spatula, mix until it’s nice and smooth. The yogurt adds creaminess while the pumpkin gives it that rich texture, invoking all the feelings of fall. You might be tempted to taste it right away—it’s that good!
Step 4: Sweeten It Up
- Now, drizzle in the maple syrup and add the real vanilla extract. You can adjust the maple syrup based on your sweetness preference. I sometimes find myself adding just a tad more because, well, who doesn’t love a sweet breakfast?
Step 5: Combine with Milk
- Pour in the almond milk and give everything a good stir. This should turn the mixture into a creamy, thick batter. If it feels too thick, you can always add a splash more milk.
Step 6: Season It
- Finally, sprinkle in a pinch of sea salt. You’ll be amazed by how this simple addition enhances all the flavors. Stir once more to ensure it’s evenly mixed.
Step 7: Jar It Up
- Now comes the fun part. Transfer your mixture into a jar or bowl with a lid. You’ll want something you can seal. This helps keep it fresh and tasty until morning.
Step 8: Chill in the Fridge
- Place the jar in the refrigerator and let it chill overnight. This resting time allows the oats and chia seeds to soak up all that creamy goodness. You’ll wake up to a breakfast that’s ready and waiting for you.
Step 9: Top and Serve
- In the morning, give your oats a good stir. You can add your favorite toppings like chopped pecans, a drizzle of maple syrup, or even a dollop of whipped cream if you want to live a little.
Notes
- Batch Prep: Make several jars at once. These oats stay fresh in the fridge for up to five days, so prep them for the week.
- Chill Time: Aim for at least 4 hours of chilling time, though overnight is best.
- Mix it Up: Feel free to switch up your milk. Coconut or soy milk can also work wonders!
- Texture Preference: If you prefer a less thick breakfast, add more almond milk.
- Add Fruits: Toss in some chopped fruits like apples or bananas in the morning for added flavor and nutrition
Nutrition
Frequently Asked Questions
1. Can I use quick oats instead of rolled oats?
For this recipe, old-fashioned rolled oats are preferred. They hold up better during the soaking process, leading to a creamier final product. Quick oats can become mushy.
2. Can I make this recipe gluten-free?
Yes! As long as you choose gluten-free oats, you can enjoy this recipe without any worries. Always check labels to ensure there’s no cross-contamination.
3. How can I make these oats taste sweeter without extra syrup?
Consider adding ripe mashed bananas or a spoonful of apple sauce. Both add natural sweetness without relying too heavily on sweeteners.
4. Can I heat pumpkin pie overnight oats?
While this recipe is delicious cold, you can warm it up in the microwave for about 1 minute. Just add a splash of milk to prevent drying out.
5. How do I customize this recipe for different seasonings?
Feel free to experiment! Instead of pumpkin pie spice, use chai spices, or even a dash of cocoa powder for a chocolatey kick. The beauty of this recipe lies in its flexibility!
Conclusion
As I sit here enjoying a bowl of my Pumpkin Pie Overnight Oats, I can’t help but feel grateful. This recipe marries the essence of fall with the practicality of a quick breakfast. It’s not just about nourishment; it’s about indulging in flavors that warm the soul.
With its flexibility, ease of preparation, and nutritional benefits, this breakfast can be your go-to meal, especially as the seasons change. So grab those ingredients and give it a try tonight. You won’t regret it!
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more