When autumn rolls in, cravings for warm flavors envelop us like a cozy blanket. I remember the first time I savored the rich, spiced flavors of pumpkin pie.
½cup48g old-fashioned rolled oats: You can use gluten-free oats if necessary.
¼cup61g smooth pumpkin puree: Canned or homemade works perfectly.
1 to 2tablespoonspure maple syrup: Adjust according to your sweet tooth.
½teaspoonpumpkin pie spice: A cozy blend of cinnamonnutmeg, ginger, and cloves.
¼cup56g plain nonfat Greek yogurt: For creaminess; vanilla-flavored works too for extra sweetness.
½teaspoonreal vanilla extract: This adds depth to the flavors.
½cup120g unsweetened vanilla almond milk: Feel free to select any milk you prefer.
2teaspoonschia seeds: These help thicken the mixture while adding fiber.
1tablespoonfinely chopped pecans: For a little crunch and nutty flavor.
A pinch of sea salt: This balances the sweetness beautifully.
Instructions
Step 1: Gather Your Ingredients
Before diving in, ensure you have everything on hand. It feels great to know you won’t be running around the kitchen searching for something. Once you've got it all, let's move forward.
Step 2: Mix the Dry Ingredients
In a mixing bowl, combine the rolled oats, chia seeds, and pumpkin pie spice. Use a whisk to mix them thoroughly. This way, every bite will be infused with that delightful spiced flavor, giving your oats a head start on flavor.
Step 3: Add the Pumpkin Purée and Yogurt
Next, you’ll fold in the pumpkin puree and Greek yogurt. Using a spatula, mix until it's nice and smooth. The yogurt adds creaminess while the pumpkin gives it that rich texture, invoking all the feelings of fall. You might be tempted to taste it right away—it’s that good!
Step 4: Sweeten It Up
Now, drizzle in the maple syrup and add the real vanilla extract. You can adjust the maple syrup based on your sweetness preference. I sometimes find myself adding just a tad more because, well, who doesn’t love a sweet breakfast?
Step 5: Combine with Milk
Pour in the almond milk and give everything a good stir. This should turn the mixture into a creamy, thick batter. If it feels too thick, you can always add a splash more milk.
Step 6: Season It
Finally, sprinkle in a pinch of sea salt. You’ll be amazed by how this simple addition enhances all the flavors. Stir once more to ensure it’s evenly mixed.
Step 7: Jar It Up
Now comes the fun part. Transfer your mixture into a jar or bowl with a lid. You’ll want something you can seal. This helps keep it fresh and tasty until morning.
Step 8: Chill in the Fridge
Place the jar in the refrigerator and let it chill overnight. This resting time allows the oats and chia seeds to soak up all that creamy goodness. You'll wake up to a breakfast that's ready and waiting for you.
Step 9: Top and Serve
In the morning, give your oats a good stir. You can add your favorite toppings like chopped pecans, a drizzle of maple syrup, or even a dollop of whipped cream if you want to live a little.
Notes
Batch Prep: Make several jars at once. These oats stay fresh in the fridge for up to five days, so prep them for the week.
Chill Time: Aim for at least 4 hours of chilling time, though overnight is best.
Mix it Up: Feel free to switch up your milk. Coconut or soy milk can also work wonders!
Texture Preference: If you prefer a less thick breakfast, add more almond milk.
Add Fruits: Toss in some chopped fruits like apples or bananas in the morning for added flavor and nutrition