This pollo tropical bean recipe is a must-try for anyone looking to add diversity to their cooking repertoire. It’s packed with fiber and protein, light enough not to weigh you down, and has a fantastic flavor that will leave you wanting more!
It’s easy to make, taking less time than other recipes, and it’s sure to be a hit with everyone who tries it. With its well-balanced meals and healthy ingredients, this is an ideal dish for any time of the day. So go ahead and give it a try – you won’t regret it!
In this article, we’ll walk you through all the steps to make Pollo Tropical beans. We’ll also provide some helpful tips and nutrition information, so you can enjoy this delicious dish with peace of mind! Let’s get started!
What is Pollo Tropical Beans?
Pollo Tropical Beans are a flavorful and healthy Latin-inspired dish from the South Florida-based restaurant chain Pollo Tropical. The main ingredient is black beans, which provide a hearty base for the dish and are packed with protein and fiber.
They’re combined with a variety of other ingredients like garlic, onion, olive oil, agave syrup, roasted red peppers, lime juice, orange juice, cumin, chipotle powder, and smoked meat – all combined to create a delicious meal.
What does it taste like?
Pollo Tropical Beans has a savory and mildly spicy taste with hints of sweetness. The smokiness from the smoked meat complements the heat of the chipotle powder, while the agave syrup adds a subtle hint of sweetness to balance it all out.
The beans provide a hearty base for the dish, while onion and garlic give it a nice texture. The orange and lime juice give the beans a bright, citrusy flavor that adds to the overall deliciousness of the dish.
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How did I first get introduced to the Pollo Tropical Beans?
I was introduced to Pollo Tropical Beans While visiting one of their restaurants in South Florida a few years ago. My family and I quickly fell in love with the flavor and ease of cooking this dish, making it one of our go-to recipes for a nutritious and delicious meal.
I was so impressed with the flavors that I decided to share them with others, and now here we are! So after a few attempts, I perfected the Pollo Tropical Beans recipe and am now sharing it with you.
How to make Pollo Tropical Beans?
Making Pollo Tropical Beans is easy and fast! Here are the ingredients & step-by-step instructions for this dish:
Ingredients
- Fresh garlic: This is an essential ingredient for the Pollo Tropical Beans recipe and adds great flavor to the dish.
- Olive oil: This helps to keep the beans from sticking to the pan, as well as adding flavor.
- Agave syrup: This adds a hint of sweetness to this savory dish.
- Roasted red pepper: Gives the dish a hint of smoky flavor.
- Lime Juice: This adds a nice tartness to the dish.
- Fresh orange juice: Adds a sweet citrus flavor to the beans.
- Cumin: Enhances the flavor and aroma of this dish.
- Chipotle powder: Adds an extra kick of heat, perfect for those who like their food spicy.
- Smoked meat: Adds a smoky flavor to the dish, making it even more delicious.
- Onion: This gives this dish a nice texture and onion flavor.
- Black beans: The main ingredient in this dish, adds protein and fiber.
- Broth or stock: Used to give the beans an extra boost of flavor.
Step-by-step instructions
Step 1
Heat the olive oil in a large pot over medium-high heat.
Step 2
Add garlic and onion to the pot and sauté until they are soft and fragrant, about 3 minutes.
Step 3
Add agave syrup, roasted red pepper, lime juice, orange juice, cumin, and chipotle powder to the pot.
Step 4
Stir everything together and simmer for about 5 minutes.
Step 5
Add the smoked meat and black beans to the pot and stir to combine.
Step 6
Pour in enough broth or stock until the beans are covered. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes.
Step 7
Remove from heat and serve with desired toppings such as sliced avocado, sour cream, and cilantro.
Tips
– Make sure to stir the beans occasionally as they cook to prevent them from sticking to the bottom of the pot.
– For a spicier version, add some extra chipotle powder or chopped jalapeños.
– To make this dish vegan, use vegetable broth instead of chicken stock and omit the smoked meat.
– You can also add other ingredients such as diced tomatoes, corn, or bell peppers.
Equipment
- Pressure cooker (or stovetop)
- Large pot or skillet
- Wooden spoon for stirring
Ingredients
- 1 tablespoon fresh garlic (minced)
- 1-2 tablespoons olive oil
- 1 tablespoon agave syrup
- 3/4 cup roasted red pepper (chopped)
- 1 tablespoon of lime juice
- 1/3 cup of fresh orange juice
- 1 tablespoon of cumin
- 2 tablespoon chipotle powder
- 1 cup smoked meat (chopped)
- 1 small-sized onion (chopped)
- 4 cups cooked black beans
- 1 cup of broth or stock
Instructions
- Heat the olive oil in a large pot over medium-high heat.
- Add garlic and onion to the pot and sauté until they are soft and fragrant, about 3 minutes.
- Add agave syrup, roasted red pepper, lime juice, orange juice, cumin, and chipotle powder to the pot.
- Stir everything together and simmer for about 5 minutes.
- Add the smoked meat and black beans to the pot and stir to combine.
- Pour in enough broth or stock until the beans are covered. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25 minutes.
- Remove from heat and serve with desired toppings such as sliced avocado, sour cream, and cilantro.
Video
Notes
Nutrition
Nutrition Information
- Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 6mg
- Sodium: 507mg
- Carbohydrates: 32g
- Fiber: 8g
- Polyunsaturated Fat: 1g
- Iron: 3Mg
- Vitamin A: 795IU
- Vitamin C: 54Mg
- Calcium: 107Mg
- Potassium: 505mg
- Protein: 9g
What to serve with Pollo Tropical Beans?
Pollo Tropical Beans are a complete meal in itself, however, they can be served with other sides for added flavor. Sliced avocados, tomatoes, and sour cream can be used as toppings for the beans. Rice or roasted vegetables such as sweet potatoes also pair well with this dish. A side of crunchy tortilla chips can also be used to scoop up the beans.
How to store leftover Pollo Tropical Beans?
Leftover Pollo Tropical Beans can be stored in an airtight container in the refrigerator for up to 3 days. For best results, store the beans and any toppings separately.
When ready to eat again, reheat the beans in a pot over low heat, stirring occasionally until fully heated through.
Alternatively, leftover Pollo Tropical Beans can be frozen for up to 3 months. To reheat, place the frozen beans in a pot over low heat and stir until fully heated through. Add extra broth or water if needed.
Can pregnant women eat this?
Yes, pregnant women can safely eat Pollo Tropical Beans. However, as always, it is important to consult with your healthcare professional or dietitian before making any changes to your pregnancy diet.
The beans are high in protein and fiber which is beneficial during pregnancy and the ingredients used are all natural and healthy. It is best to avoid any additional ingredients such as smoked meat or chipotle powder if you are pregnant.
Also, make sure to check with your healthcare team about the appropriate portion size for you and your baby.
FAQs
Do Pollo Tropical Beans have any health benefits?
Yes, Pollo Tropical Beans offer many health benefits! They are a great source of protein and fiber, which help keep you full longer. Beans are also a good source of vitamins and minerals such as iron, vitamin A, vitamin C, calcium, and potassium.
The ingredients in this dish (such as garlic, onions, peppers, and lime juice) are all high in antioxidants and can help reduce inflammation in the body. Additionally, the beans are low in fat, making them a healthy and nutritious choice.
What can I use in place of smoked meat?
If you are looking for a vegetarian option, tofu makes a great substitute for smoked meat. To make this version of Pollo Tropical Beans, simply cube and pan-fry the tofu with olive oil until golden brown.
You can also add other vegetables such as mushrooms, bell peppers, and corn for added flavor.
Can I make Pollo Tropical Beans ahead of time?
Yes, you can prepare this dish ahead of time! Simply cook the beans according to the instructions, then let them cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days.
When ready to eat, gently reheat the beans in a pot over low heat until fully heated through. If needed, add extra broth or water to the beans for added moisture.
Wrapping Up
Pollo Tropical Beans are a delicious and healthy dish that is easy to make for any occasion. With its rich flavors, high protein content, and low-calorie count, this is an ideal meal for anyone looking to add more nutrition into their to without sacrificing taste. Give this recipe a try and you won’t regret it!
We hope this article has helped you understand how to make Pollo Tropical beans and why they are an excellent choice for any time of the day. Thanks for reading!
Enjoy your meal! 🙂
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more