When it comes to grilling, most people think of burgers and hot dogs. But have you ever considered throwing Brussels sprouts on the grill? Yes, those little green gems deserve a spotlight too! Grilled Brussels sprouts balance smokiness and sweetness, making them an ideal side dish for any meal. Now, what can you pair with this delightful dish?
Just imagine a juicy steak sizzling right off the grill next to your Brussels sprouts. A plate of grilled chicken, its smoky flavor perfectly complementing the slight bitterness of the Brussels sprouts.
You might also serve them alongside grilled salmon, where the fatty richness of the fish harmonizes beautifully with the crispy charred Brussels. And let’s not forget a pasta dish tossed with olive oil and garlic – a match made in culinary heaven!
With that said, let’s dive into the world of grilled Brussels sprouts!
Who knew that humble Brussels sprouts could shine this brightly? As a registered dietitian and enthusiastic food blogger, I love exploring ways to elevate simple ingredients. When I first grilled Brussels sprouts, I was taken aback by their transformation.
They became tender, crispy, and packed with flavor. The slightly smoky taste combined with a hint of sweetness from honey creates a dish that not only pleases the palate but also impresses guests. Today, I’ll share my grilling journey with Brussels sprouts, complete with tips, tricks, and all the delicious details.
What Are Grilled Brussels Sprouts?
Grilled Brussels sprouts are simply Brussels sprouts that have been cooked over an open flame or on a grill. This method brings out their natural sweetness, while the heat caramelizes their outer leaves, creating a delightful crunch.
By combining simple ingredients like olive oil, garlic powder, and a touch of honey, the sprouts take on a rich flavor profile that’s much different from the boiled or steamed versions you may be used to.
Why Does This Recipe Work?
This recipe works because it maximizes the Brussels sprouts’ potential. The grilling process enhances their flavor through caramelization, and the addition of olive oil ensures they don’t dry out.
Using straightforward ingredients, this dish balances flavors beautifully, emphasizing the sweetness of the sprouts without overwhelming them with excessive seasoning. Plus, it’s a quick cooking method – perfect for busy weeknights or summer barbecues.
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What You’ll Need to Make This Dish?
Before we jump into the grilling, here’s what you need:
- 1 (16-ounce) bag of Brussels sprouts, trimmed and halved
- 2 teaspoons garlic powder
- 2 teaspoons freshly cracked black pepper
- 2 tablespoons melted unsalted butter
- 1 pinch of smoked paprika (for depth)
- 1 small lime, cut in half
- 1 teaspoon honey (for a touch of natural sweetness)
Gather these simple ingredients, and you’re ready to embark on your Brussels sprouts grilling journey.
How to Make Grilled Brussels Sprouts?
Making grilled Brussels sprouts is quite easy. You’ll be amazed at how quickly you can have a gourmet side dish on the table!
Step 1: Prepare the Brussels Sprouts
Start by rinsing the Brussels sprouts under cold water to clean them thoroughly. This removes any dirt and possible pesticides. After washing, trim the ends and slice them in half. Trimming evenly allows for uniform cooking, ensuring each piece gets that desired char.
Step 2: Season the Sprouts
In a large bowl, combine the halved Brussels sprouts with melted butter. Sprinkle in the garlic powder, black pepper, and smoked paprika. Toss well to ensure all the sprouts are coated evenly. The butter will help the seasoning adhere and add moisture during grilling.
Step 3: Preheat the Grill
Before heading outdoors, get your grill ready. Preheat it to medium-high heat. This preparation is crucial. A hot grill creates those beautiful char marks and prevents sticking. If you’re using a grill pan, heat it on the stovetop.
Step 4: Grill the Sprouts
Place the seasoned Brussels sprouts cut side down on the grill. This method allows them to caramelize properly. Grill for 5-7 minutes, then flip them to cook the other side for another 5-7 minutes. Keep an eye on them; you want a nice char without burning!
Step 5: Finish with Lime and Honey
Once the sprouts are crispy and cooked through, remove them from the heat. Squeeze fresh lime juice over the top for brightness. Drizzle with honey to add that subtle sweetness to balance the flavors. These finishing touches make all the difference!
Tips for Perfect Grilled Brussels Sprouts
- Selection is Key: Choose firm, compact Brussels sprouts. Look for vibrant green colors and avoid any with yellow or wilting leaves.
- Uniform Halves: Cut the sprouts into even halves to ensure consistent cooking. Smaller Brussels sprouts may require less time on the grill.
- Give Them Space: When grilling, avoid overcrowding. Give each piece space to breathe; this promotes even roasting and perfect char.
- Experiment with Flavors: Feel free to add different spices or marinades. Italian herbs can add a Mediterranean flair, while chili powder gives a kick!
- Don’t Rush the Process: Let the sprouts sit on the grill without moving them around much; this allows for proper charring.
How to Store Leftovers?
If you happen to have leftovers, store them in an airtight container in the refrigerator. They’ll stay fresh for about 3-4 days. Reheat them in the oven or on the stovetop for the best flavor. Microwaving may leave them soggy – unless you like them that way!
Nutrition Information
Grilled Brussels sprouts are not only delicious but also nutrient-packed. A serving (about 1 cup) contains approximately:
Including Brussels sprouts in your diet can support immune function, bone health, and digestion.
How Would I Recommend Serving Grilled Brussels Sprouts?
- As a Side for Steak: Pair with a juicy, grilled steak. The smokiness of the Brussels contrasts beautifully with the meat’s richness.
- With Grilled Salmon: The crispness of the sprouts complements the silky texture of grilled salmon. Try a drizzle of lemon for extra brightness.
- On a Grain Bowl: Toss them into a grain bowl filled with quinoa, cherry tomatoes, and avocado. This combination makes for a wholesome, filling meal.
- In a Salad: For a unique twist, add the grilled sprouts to a salad with mixed greens, feta cheese, and walnuts. The warm sprouts will slightly wilt the greens, creating a comforting dish.
What Alternatives Can You Use for the Ingredients if Not Available?
- Brussels Sprouts: Broccoli or Cauliflower can be used in a pinch. They also grill well and have a similarly satisfying texture.
- Vegetable Oil: Olive Oil can stand as a substitute for melted unsalted butter. Either works well for creating flavor and moisture.
- Honey: Maple Syrup adds a lovely sweetness. It brings a unique twist without compromising taste.
- Smoked Paprika: If unavailable, Regular Paprika will work, but it won’t bring the same smoky flavor. A dash of liquid smoke in its place could be a good alternative.
Equipment
- Oven
- Skillet
Ingredients
- 1 16-ounce bag of Brussels sprouts, trimmed and halved
- 2 teaspoons garlic powder
- 2 teaspoons freshly cracked black pepper
- 2 tablespoons melted unsalted butter
- 1 pinch of smoked paprika
- 1 small lime cut in half
- 1 teaspoon honey
Instructions
Step 1: Prepare the Brussels Sprouts
- Start by rinsing the Brussels sprouts under cold water to clean them thoroughly. This removes any dirt and possible pesticides. After washing, trim the ends and slice them in half. Trimming evenly allows for uniform cooking, ensuring each piece gets that desired char.
Step 2: Season the Sprouts
- In a large bowl, combine the halved Brussels sprouts with melted butter. Sprinkle in the garlic powder, black pepper, and smoked paprika. Toss well to ensure all the sprouts are coated evenly. The butter will help the seasoning adhere and add moisture during grilling.
Step 3: Preheat the Grill
- Before heading outdoors, get your grill ready. Preheat it to medium-high heat. This preparation is crucial. A hot grill creates those beautiful char marks and prevents sticking. If you’re using a grill pan, heat it on the stovetop.
Step 4: Grill the Sprouts
- Place the seasoned Brussels sprouts cut side down on the grill. This method allows them to caramelize properly. Grill for 5-7 minutes, then flip them to cook the other side for another 5-7 minutes. Keep an eye on them; you want a nice char without burning!
Step 5: Finish with Lime and Honey
- Once the sprouts are crispy and cooked through, remove them from the heat. Squeeze fresh lime juice over the top for brightness. Drizzle with honey to add that subtle sweetness to balance the flavors. These finishing touches make all the difference!
Notes
- Selection is Key: Choose firm, compact Brussels sprouts. Look for vibrant green colors and avoid any with yellow or wilting leaves.
- Uniform Halves: Cut the sprouts into even halves to ensure consistent cooking. Smaller Brussels sprouts may require less time on the grill.
- Give Them Space: When grilling, avoid overcrowding. Give each piece space to breathe; this promotes even roasting and perfect char.
- Experiment with Flavors: Feel free to add different spices or marinades. Italian herbs can add a Mediterranean flair, while chili powder gives a kick!
- Don’t Rush the Process: Let the sprouts sit on the grill without moving them around much; this allows for proper charring.
Nutrition
Frequently Asked Questions
Can I grill frozen Brussels sprouts?
Grilling frozen Brussels sprouts is possible, but I recommend thawing them first for even cooking. The moisture content in frozen sprouts can impede proper grilling, so pat them dry.
How can I tell when they are done?
When they’re tender inside and have a nice char on the outside, you know they’re ready. A fork should pierce through easily.
What grilling temperature is best?
Medium-high heat is best, typically around 400-450°F. This temperature helps achieve a great sear without burning.
Can I make these ahead of time?
Absolutely! Grill them, then store in the fridge. Reheat on the grill or in a hot pan before serving for maximum crunch.
Are they still nutritious when grilled?
Yes! Grilling enhances their flavor without significant nutrient loss. They still retain vitamins and minerals.
How can I add more flavor?
Marinate your Brussels sprouts in olive oil, garlic, and herbs before grilling for an extra boost. Adding spices or using flavored oils can also elevate taste.
Conclusion
Grilled Brussels sprouts are a delightful addition to any meal. This dish transforms a simple vegetable into a star, perfect for impressing guests or enjoying a weeknight dinner. With a few straightforward ingredients and easy steps, you’re on your way to creating a dish bursting with flavor.
So, fire up your grill and get ready to enjoy the many nuances of this underrated vegetable. Trust me; once you try grilling Brussels sprouts, they’ll become a go-to in your kitchen!
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more