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How to make grilled brussels sprouts

Grilled Brussels Sprouts Recipe

When it comes to grilling, most people think of burgers and hot dogs. But have you ever considered throwing Brussels sprouts on the grill
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Keyword: Grilled Brussels Sprouts Recipe
Servings: 8
Calories: 35kcal

Equipment

  • Oven
  • Skillet

Ingredients

  • 1 16-ounce bag of Brussels sprouts, trimmed and halved
  • 2 teaspoons garlic powder
  • 2 teaspoons freshly cracked black pepper
  • 2 tablespoons melted unsalted butter
  • 1 pinch of smoked paprika
  • 1 small lime cut in half
  • 1 teaspoon honey

Instructions

Step 1: Prepare the Brussels Sprouts

  • Start by rinsing the Brussels sprouts under cold water to clean them thoroughly. This removes any dirt and possible pesticides. After washing, trim the ends and slice them in half. Trimming evenly allows for uniform cooking, ensuring each piece gets that desired char.

Step 2: Season the Sprouts

  • In a large bowl, combine the halved Brussels sprouts with melted butter. Sprinkle in the garlic powder, black pepper, and smoked paprika. Toss well to ensure all the sprouts are coated evenly. The butter will help the seasoning adhere and add moisture during grilling.

Step 3: Preheat the Grill

  • Before heading outdoors, get your grill ready. Preheat it to medium-high heat. This preparation is crucial. A hot grill creates those beautiful char marks and prevents sticking. If you're using a grill pan, heat it on the stovetop.

Step 4: Grill the Sprouts

  • Place the seasoned Brussels sprouts cut side down on the grill. This method allows them to caramelize properly. Grill for 5-7 minutes, then flip them to cook the other side for another 5-7 minutes. Keep an eye on them; you want a nice char without burning!

Step 5: Finish with Lime and Honey

  • Once the sprouts are crispy and cooked through, remove them from the heat. Squeeze fresh lime juice over the top for brightness. Drizzle with honey to add that subtle sweetness to balance the flavors. These finishing touches make all the difference!

Notes

  • Selection is Key: Choose firm, compact Brussels sprouts. Look for vibrant green colors and avoid any with yellow or wilting leaves.
  • Uniform Halves: Cut the sprouts into even halves to ensure consistent cooking. Smaller Brussels sprouts may require less time on the grill.
  • Give Them Space: When grilling, avoid overcrowding. Give each piece space to breathe; this promotes even roasting and perfect char.
  • Experiment with Flavors: Feel free to add different spices or marinades. Italian herbs can add a Mediterranean flair, while chili powder gives a kick!
  • Don’t Rush the Process: Let the sprouts sit on the grill without moving them around much; this allows for proper charring.

Nutrition

Serving: 33g | Calories: 35kcal | Carbohydrates: 4g | Protein: 1g | Fat: 2g | Saturated Fat: 1.2g | Cholesterol: 4mg | Sodium: 8mg | Fiber: 1g | Sugar: 1g
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