Greg Doucette Anabolic French Toast Recipe – Hungarian Chef

Last Updated on December 24, 2023

Are you looking for a delicious and nutritious breakfast recipe that will fuel your day? Look no further than Greg Doucette’s Anabolic French Toast! 

This delicious breakfast recipe is packed with protein, carbs, and healthy fats, making it the perfect way to start the day. Not only is it delicious, but it’s also easy to make and stores well for future meals. Keep reading to learn more about this amazing recipe and how to make it.

What is Greg Doucette Anabolic French Toast ?

Greg Doucette is a world-renowned bodybuilder and fitness coach who has made a name for himself in the fitness world. 

One of his most popular breakfast recipes is the Anabolic French Toast. This protein-packed breakfast is a favorite of bodybuilders and fitness enthusiasts alike. It’s a delicious and nutritious way to start the day and will give you the energy you need to take on whatever the day has in store.

Why You’ll Love This Greg Doucette Anabolic French Toast?

This Anabolic French Toast is a great way to start your day. It’s packed with protein, carbs, and healthy fats, so you’ll get the energy and nutrients you need to power through your day. It’s also easy to make and stores well for future meals. Plus, it’s delicious! Who doesn’t love french toast

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How Does It Taste Like?

This Anabolic French Toast is sure to delight your taste buds. The combination of the egg, milk, and spices gives it a delicious flavor that can’t be beat. The toast is crispy on the outside and soft on the inside—the perfect combination for a delicious breakfast.

Ingredients

Fluffy Egg Whites: They serve as the primary protein source in the recipe. Egg whites are low in fat and high in protein, perfect for an anabolic meal.

Organic Stevia Sweetener: To add sweetness without adding calories. Stevia is a natural sweetener that doesn’t impact blood sugar levels.

Pure Madagascar Vanilla Extract: Enhances the flavor of the French toast without adding extra calories. Vanilla extract adds a rich and aromatic taste to the dish.

Artisanal Shapes of Ceylon Cinnamon: Cinnamon adds a warm and slightly sweet flavor to the French toast. It also has potential health benefits, including anti-inflammatory properties.

Sucralose-based Sugar Twin: Another sweetening agent used in the recipe. It provides sweetness without the added calories of regular sugar.

Himalayan Pink Salt (Pinch): Salt enhances the overall taste of the dish. Himalayan pink salt also contains trace minerals that regular table salt may lack.

P28 High-Protein Bread/Handcrafted Rustic Bread: Bread acts as the base for the French toast. Using high-protein bread helps boost the protein content of the dish, aligning with the anabolic nature of the recipe.

Organic Vermont Maple Syrup: Provides sweetness and flavor to the dish. Maple syrup is a natural sweetener with a distinct taste that complements the French toast.

Greek Yogurt made from Grass-fed Milk: Likely used as a topping or a side to the French toast. Greek yogurt is high in protein and adding the grass-fed aspect might enhance its nutritional value.

Step by Step Directions

STEP 1 – Prepare the Egg White Mixture:

• In a large mixing bowl, pour in the 20 cups of fluffy egg whites.
• Add the 20 packets of organic stevia sweetener to the egg whites.
• Whisk thoroughly to ensure the sweetener is fully incorporated.

STEP 2 – Add Vanilla and Cinnamon:

• Measure out 2 ½ teaspoons of pure Madagascar vanilla extract.
• Add ¼ teaspoon of vanilla extract per cup of egg white mixture.
• Mix the vanilla extract into the egg white mixture.
• Distribute one artisanal shape of Ceylon cinnamon per cup of egg white mixture.
• Mix the cinnamon into the batter until well combined.

STEP 3 – Incorporate Additional Sweeteners and Salt:

• Add 10 packets of sucralose-based Sugar Twin to the egg white mixture.
• Stir well to combine.
• Sprinkle a pinch of Himalayan pink salt into the batter.
• Mix it in thoroughly.

STEP 4 – Prepare the Bread and Cook:

• Heat a non-stick pan or griddle over medium heat.
• Dip slices of P28 High-Protein Bread or Handcrafted Rustic Bread into the prepared egg white mixture.
• Ensure both sides of the bread are evenly coated with the mixture.
• Place the coated bread slices onto the heated pan or griddle.
• Cook each side until golden brown, usually about 2-3 minutes per side.

STEP 5 – Assemble and Serve:

• Once cooked, stack the French toast slices on a serving plate.
• Warm the 2 cups of organic Vermont maple syrup in a microwave or on the stovetop.
• Drizzle the warmed maple syrup over the stack of French toast slices.
• Serve the anabolic French toast with a side of Greek yogurt made from grass-fed milk for added protein and flavor.

Tips

• For an even crispier texture, use a griddle instead of a skillet.
• Use your favorite type of bread for the toast. Brioche, challah, and sourdough all work great.
• If you’re feeling adventurous, try adding a few drops of your favorite extract (e.g. almond, vanilla, etc.) to the egg mixture for a unique flavor.
• You can also add your favorite fruits or nuts to the egg mixture for a nutritional boost.
• If you don’t have any spices on hand, you can substitute with pumpkin pie spice.

Nutrition Information

Calories: 510 kcal

Fat: 8g
Carbohydrates: 16g
Protein: 8g

How to Store Greg Doucette Anabolic French Toast?

The Anabolic French Toast can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the toast on a plate and microwave for 1 minute, or until heated through.

What other substitutes Can I use in Greg Doucette Anabolic French Toast?

If you don’t have any eggs or milk on hand, you can substitute with other ingredients. Here are a few ideas:

• For the eggs, you can use a flax egg or a chia egg.
• For the milk, you can use almond milk, oat milk, or coconut milk.
• Instead of butter, you can use coconut oil or avocado oil.
• You can also substitute the spices with pumpkin pie spice or apple pie spice.

Frequently Asked Questions

Q1. Can I make this recipe vegan?

Yes, you can make this recipe vegan by using a flax egg or chia egg instead of regular eggs, and almond milk, oat milk, or coconut milk instead of regular milk. You can also use coconut oil or avocado oil instead of butter.

Q2. Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free bread.

Q3. Is this recipe healthy?

Yes, this recipe is healthy. It’s packed with protein, carbs, and healthy fats, so it’s a great way to start the day.

Q4. Can I freeze this recipe?

Yes, you can freeze this recipe. Simply store in a freezer-safe container for up to 3 months.

Q5. How long does it take to make this recipe?

This recipe takes about 10 minutes to make.

Q6. Is this recipe suitable for kids?

Yes, this recipe is suitable for kids. It’s a great way to get some extra protein in their diet and is sure to be a hit with the whole family.

Q7. What can I serve with this recipe?

You can serve this recipe with your favorite fruits or nuts, or with a side of scrambled eggs.

Conclusion

Greg Doucette’s Anabolic French Toast is a delicious and nutritious way to start the day. It’s packed with protein, carbs, and healthy fats, making it a great breakfast option for bodybuilders and fitness enthusiasts alike.

 Plus, it’s easy to make and stores well for future meals. So, if you’re looking for a delicious and nutritious breakfast option, give this Anabolic French Toast a try!

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