Picture this: you’re tossing a backyard barbecue, grilling up some juicy burgers and chicken, and a plate piled high with fresh vegetable sides just isn’t going to cut it. You need something that can stand up to the bold flavors of the grill. Enter cabbage wedges! Drizzled with olive oil and roasted to perfection, these wedges offer a delightful bite, and they pair beautifully with just about anything you’ve got sizzling on the grill. They’ve become my go-to side.
Cabbage is often underestimated, but when roasted, it transforms into something truly special. Perfectly caramelized edges and a good amount of crunch make cabbage wedges an inviting dish. Let’s explore how simple it can be to make these cabbage slices into stars of any meal.
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What is Cabbage Wedges Recipe?
The cabbage wedges recipe is a straightforward method to bring out the best in cabbage. The head of cabbage is cut into quarters, brushed with olive oil, and roasted until golden and tender. It’s that easy! This dish is not only appealing but also notably versatile, complementing a wide range of main courses while delivering nutrition without fuss.
Why You’ll Love This Cabbage Wedges Recipe?
This recipe is a delightful way to enjoy vegetables without being overwhelming. It’s easy to prepare, healthy, and the best part— it can get a bit crispy on the edges while remaining soft in the center. You can dress them up with additional seasonings or pair them with your favorite sauces, making it a stand-alone dish or a wonderful side. Plus, they tend to be quite filling!
The Ingredients You Will Need To Make This Dish
Here’s what you’ll need to whip up these tasty cabbage wedges:
– 1 head of green cabbage
– 2 tablespoons olive oil
– Kosher salt and freshly ground black pepper
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
Feel free to get creative! These ingredients work wonders together, enhancing the natural sweetness of the cabbage while providing a zesty kick.
How to Make Cabbage Wedges Recipe?
Now, let’s get into the nitty-gritty of how to make these delicious cabbage wedges. From prep to roasting, the steps are straightforward and rewarding.
Step-by-Step Directions
Step 1: Preheat the Oven
Start by preheating your oven to 450°F (232°C). This high temperature is crucial for getting those beautiful, caramelized edges. It’s like giving the cabbage a hot hug that will turn it into a perfectly roasted delight. Don’t forget to line a large baking sheet with aluminum foil—this makes for simple cleanup later!
Step 2: Prepare the Cabbage
Grab that head of green cabbage! Begin by cutting it into eight equal wedges, ensuring you’re slicing through the core and stem end. This isn’t an exact science, so don’t stress! If it helps, trim the stem slightly on each wedge; you’ll find it makes them easier to eat.
Step 3: Arrange the Wedges
Take your cabbage wedges and lay them on the prepared baking sheet in a single layer. It’s essential to give them space—crowding them will prevent that lovely roasting effect. Think of it like arranging friends for a great group photo!
Step 4: Season and Oil
Using a pastry brush or an oil mister (if you have one), drizzle the olive oil over the top of each cabbage wedge. Season generously with kosher salt, freshly ground black pepper, garlic powder, and smoked paprika for that extra kick. Make sure you turn each wedge gently to coat them evenly on both sides with the seasoning.
Step 5: Roast the Cabbage
Slide the baking sheet into the oven and roast your cabbages for about 10 minutes. Those edges should start to brown nicely. After that, carefully turn each wedge and roast for another 10 to 15 minutes. You’re looking for beautifully browned and tender wedges with just a touch of chewiness remaining.
Step 6: Serve and Garnish
When they’re done, take those glorious cabbage wedges out of the oven. Serve them hot, garnishing with a squeeze of lemon juice if you’d like. That little bit of acidity elevates the dish and brings out the flavors.
Notes
– Freshness is Key: Choose a firm, heavy head of cabbage for the best flavor.
– Try Different Spices: Experiment with different spices like cumin or chili powder for variations in flavor.
– Don’t Rush the Roasting: Give your cabbage time in the oven for the best results. Higher heat means better caramelization!
– Leftovers are Delicious: If you have any leftovers, they can be used in salads or wraps the next day.
– Double the Recipe: If you’re cooking for a crowd, feel free to double the recipe! Just use a second baking sheet if needed.
Storage Tips
Once the cabbage wedges have cooled to room temperature, store any leftovers in an airtight container in the refrigerator. They’ll keep for about 3 to 4 days. When you’re ready to enjoy them again, simply reheat in the oven or microwave until warmed through. For best results, a quick re-crisp in the oven can refresh their texture!
Nutrition Information
These roasted cabbage wedges are not only tasty but also packed with nutrients. Each serving contains roughly 150 calories, making them a great low-calorie side packed with dietary fiber, vitamins C and K, and essential minerals. They’re vegetarian and vegan-friendly too!
Serving Suggestions
Here are some perfect dishes to pair with your cabbage wedges:
– Grilled Chicken: The smoky flavor of grilled chicken complements the sweetness of the roasted cabbage.
– Pulled Pork Sandwiches: The crispiness of the cabbage balances the richness of pulled pork beautifully.
– Steak: Herb crusted steak served alongside these wedges creates a satisfying plate.
– Vegetable Stir-Fry: For a plant-forward meal, serve these wedges with a colorful vegetable stir-fry.
– Fish Tacos: The freshness of fish tacos goes wonderfully with the earthy flavors of roasted cabbage.
What Other Substitute Can I Use in Cabbage Wedges Recipe?
Not quite what you had in mind? Here are some substitutes to upgrade or adjust the recipe:
– Green or Purple Cabbage: Both have distinct flavors that can add a twist to this dish. Purple cabbage adds a pop of color!
– Savoy Cabbage: A little sweeter and more tender, it works well if you want a softer texture.
– Brussels Sprouts: Halved Brussels sprouts roasted in a similar fashion also deliver fantastic results.
– Cauliflower: For a different palate experience, using cauliflower wedges brings a different flavor profile.
– Seasoning Variations: Try Italian seasoning or a sprinkle of parmesan cheese for a tasty alternative.
Equipment
- Baking sheet
- Aluminum foil
- pastry brush (or oil mister)
- Sharp knife
- cutting board
Ingredients
- – 1 head of green cabbage
- – 2 tablespoons olive oil
- – Kosher salt and freshly ground black pepper
- – 1 teaspoon garlic powder
- – 1 teaspoon smoked paprika
- Feel free to get creative! These ingredients work wonders together enhancing the natural sweetness of the cabbage while providing a zesty kick.
Instructions
Step 1: Preheat the Oven
- Start by preheating your oven to 450°F (232°C). This high temperature is crucial for getting those beautiful, caramelized edges. It’s like giving the cabbage a hot hug that will turn it into a perfectly roasted delight. Don’t forget to line a large baking sheet with aluminum foil—this makes for simple cleanup later!
Step 2: Prepare the Cabbage
- Grab that head of green cabbage! Begin by cutting it into eight equal wedges, ensuring you’re slicing through the core and stem end. This isn’t an exact science, so don’t stress! If it helps, trim the stem slightly on each wedge; you’ll find it makes them easier to eat.
Step 3: Arrange the Wedges
- Take your cabbage wedges and lay them on the prepared baking sheet in a single layer. It’s essential to give them space—crowding them will prevent that lovely roasting effect. Think of it like arranging friends for a great group photo!
Step 4: Season and Oil
- Using a pastry brush or an oil mister (if you have one), drizzle the olive oil over the top of each cabbage wedge. Season generously with kosher salt, freshly ground black pepper, garlic powder, and smoked paprika for that extra kick. Make sure you turn each wedge gently to coat them evenly on both sides with the seasoning.
Step 5: Roast the Cabbage
- Slide the baking sheet into the oven and roast your cabbages for about 10 minutes. Those edges should start to brown nicely. After that, carefully turn each wedge and roast for another 10 to 15 minutes. You’re looking for beautifully browned and tender wedges with just a touch of chewiness remaining.
Step 6: Serve and Garnish
- When they’re done, take those glorious cabbage wedges out of the oven. Serve them hot, garnishing with a squeeze of lemon juice if you’d like. That little bit of acidity elevates the dish and brings out the flavors.
Notes
Nutrition
FAQs
1. What should I serve with cabbage wedges?
They pair wonderfully with grilled meats, such as chicken or steak, and can be served alongside roasted potatoes or mixed greens for a balanced meal.
2. Can I make cabbage wedges ahead of time?
Definitely! You can prepare the cabbage wedges and season them a few hours in advance. Just pop them in the oven when you’re ready.
3. Can I freeze roasted cabbage wedges?
It’s not recommended, as thawing can make them mushy. They’re best enjoyed freshly roasted.
4. How can I add more flavor to my cabbage?
Consider adding herbs, hot sauce, or different spices to enhance the flavor profile. Livening your dressing with vinegars can also change the game.
5. Are cabbage wedges vegan?
Yes, this recipe is 100% vegan! It’s a fantastic side option for anyone following a plant-based lifestyle.
Conclusion
Now you’ve got everything you need to create a simple and flavorsome cabbage wedges recipe that stands proud next to any dish at your table. Whether you’re planning a barbecue, a family dinner, or just looking for healthy but satisfying side dishes, these cabbage wedges are sure to impress. So fire up that oven, grab your head of cabbage, and let’s make something delicious! Happy cooking!
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more