Last Updated on November 26, 2023
Are you looking for an easy and delicious way to spice up your dinner?
If so, Trader Joe’s jalapeno Chicken Sausage is the perfect solution. This dish is a flavorful combination of chicken, jalapeno peppers, and spices that results in a flavorful and healthy meal. Not only is it easy to make, but it also packs a lot of flavor.
In this blog post, we’ll discuss what Trader Joe’s jalapeno Chicken Sausage is, why you’ll love it, the ingredients and instructions, notes, nutrition information, how to store it, variations, and more. Let’s get started!
What is Trader Joe’s Jalapeno Chicken Sausage?
Trader Joe’s Jalapeno Chicken Sausage is a quick and easy meal that is both nutritious and delicious. It is made up of ground chicken, jalapeno peppers, and a variety of spices that give it a unique and flavorful taste. It is a great option for those looking for a flavorful and healthy dinner.
Why You’ll Love Trader Joe’s Jalapeno Chicken Sausage?
Trader Joe’s Jalapeno Chicken Sausage is a great choice for those looking for a delicious and easy meal. This recipe is low in fat and calories, making it a healthier option than other sausage recipes.
Additionally, the combination of chicken and jalapeno peppers adds a unique flavor to the dish. Finally, this recipe is easy to make and requires minimal ingredients. You can have a delicious dinner ready in no time!
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The Ingredients
To make Trader Joe’s Jalapeno Chicken Sausage, you will need the following ingredients:
- Ground Chicken (1 pound): Ground chicken is the primary protein source, providing a lean and versatile base for the sausage, contributing to its texture and flavor.
- Fresh Jalapeños (1 or 2 – finely diced): Fresh jalapeños add a spicy kick and vibrant flavor to the chicken sausage, infusing it with heat and a distinct taste.
- Smoked Paprika (1 tsp): Smoked paprika imparts a smoky and slightly sweet undertone, elevating the overall flavor profile of the sausage.
- Onion Powder (1 tsp): Onion powder contributes a sweet and savory onion flavor, providing a well-rounded taste to the sausage.
- Ground Cumin (½ tsp): Ground cumin adds warmth and earthiness, complementing the other spices and enhancing the overall depth of flavor.
- Garlic (2 Cloves – minced): Minced garlic enhances the savory and aromatic profile of the sausage, adding depth and complexity to the overall flavor.
- Salt (½ tsp): Salt is a crucial seasoning that enhances the natural flavors of the ingredients and helps create a well-balanced taste.
- Olive Oil (2 tbsp): Olive oil adds moisture and richness to the sausage, preventing it from becoming too dry during cooking.
- Oregano (Dried – ½ tsp): Dried oregano provides a hint of herbal and slightly citrusy notes, contributing to the overall seasoning of the sausage.
- Black Pepper (Ground – ½ tsp): Black pepper contributes a mild heat and peppery flavor, complementing the other spices and adding complexity to the sausage.
- Red Pepper Flakes (Optional – ¼ tsp): Red pepper flakes offer an additional layer of heat for those who enjoy a spicier sausage.
The Effects of Ingredients in this Recipe
The ingredients for Trader Joe’s Jalapeno Chicken Sausage are quite easy to collect. Each ingredient adds its own unique flavor to this dish. The combination of chicken and jalapeno peppers adds a spicy yet flavorful taste, while the spices give it a depth of flavor. The olive oil helps to bind the ingredients together and adds a hint of richness.
Directions
Making Trader Joe’s Jalapeno Chicken Sausage is a quick and easy process. Follow these steps to make this delicious dish:
Step 1: Prepare Ingredients
Gather all the ingredients to ensure a tidy and seamless cooking process.
Step 2: Combine
In a large bowl, mix together the ground chicken, jalapeno peppers, garlic powder, onion powder, smoked paprika, ground cumin, black pepper, and salt. Mix well, so that all the spices and seasoning release their flavors.
Step 3: Make Sausages
Once the ingredients are combined, shape the mixture into sausage shape or links.
Step 4: Prepare and Heat the Skillet
Heat the olive oil in a large skillet/pan over medium heat.
Step 5: Cook
Add the sausages to the skillet/pan and cook for 5-7 minutes, flipping once halfway through.
Step 6: Serve and Enjoy
Once the sausages are cooked through, remove from the heat. Add tomato ketchup and honey mustard; then serve with buns or your favorite side dishes and enjoy!
Notes
When making Trader Joe’s Jalapeno Chicken Sausage, there are a few things to keep in mind. Here are a few tips to help you get the most out of this dish:
- Use ground chicken that is at least 90% lean for the best results.
- To make sure the sausages don’t stick to the skillet, make sure the oil is heated before adding them.
- If you want a spicier dish, you can add more jalapeno peppers or adjust the amount of spices.
- For a more flavorful dish, try adding a few tablespoons of chopped fresh herbs.If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Trader Joe’s Jalapeno Chicken Sausage is a healthy and nutritious meal. Each serving contains approximately:
- Calories: 210
- Fat: 10.4g
- Carbohydrates: 2.7g
- Protein: 24.8g
How to Store Trader Joe’s Jalapeno Chicken Sausage?
If you have leftovers of this dish, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the sausages for up to 3 months. To reheat, simply thaw in the refrigerator and then reheat in the microwave or on the stovetop.
Variations
Trader Joe’s Jalapeno Chicken Sausage is a great base recipe that you can customize to your taste. Here are a few variations you can try:
- Add a few tablespoons of chopped fresh herbs for more flavor.
- Substitute the jalapeno peppers for bell peppers for a milder dish.
- Add a few tablespoons of barbecue sauce for a sweet and smoky flavor.
- Use ground turkey in place of the chicken for a leaner dish.
- Use a combination of ground beef and pork for a richer flavor.
Equipment
- Measuring cups
- spoons
- Mixing Bowls
- Spatula
- Grill Pan
- Meat Thermometer
- Plate or Serving Dish
Ingredients
- 1 pound ground chicken
- 2 cloves garlic deftly minced
- 1 tsp onion powder
- 1-2 fresh jalapeños finely diced
- 1 tsp smoked paprika
- ½ tsp salt
- ½ tsp ground cumin
- ½ tsp black pepper ground
- 2 tbsp olive oil
- ½ tsp dried oregano
- ¼ tsp red pepper flakes optional
Instructions
- Prepare Ingredients: Gather all ingredients for a tidy and smooth cooking process.
- Combine: In a large mixing bowl, combine ground chicken, diced jalapeños, minced garlic, and all spices. Mix thoroughly to distribute spices and flavors evenly.
- Cook: Shape mixture into sausage links. Heat a skillet or grill pan over medium heat. Cook a small amount in a pan, taste, and adjust seasoning if necessary. Cook sausages until browned and cooked through (5-7 mins per side). Ensure sausages reach an internal temperature of 165°F (74°C).
- Serve: Serve on buns or with your favorite side dishes along with ketchup and honey mustard sauce.
Notes
- Use ground chicken that is at least 90% lean for the best results.
- To make sure the sausages don’t stick to the skillet, make sure the oil is heated before adding them.
- If you want a spicier dish, you can add more jalapeno peppers or adjust the amount of spices.
- For a more flavorful dish, try adding a few tablespoons of chopped fresh herbs.If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Nutrition
Frequently Asked Questions
Is Trader Joe’s Jalapeno Chicken Sausage healthy?
Yes, Trader Joe’s Jalapeno Chicken Sausage Recipe is a healthy and nutritious meal. It is low in fat and calories and high in protein.
Can I freeze this dish?
Yes, you can freeze Trader Joe’s Jalapeno Chicken Sausage Recipe for up to 3 months.
Can I make this dish without jalapeno peppers?
Yes, you can substitute the jalapeno peppers for bell peppers for a milder dish.
How do I store leftovers?
Leftovers of Trader Joe’s Jalapeno Chicken Sausage should be stored in an airtight container in the refrigerator for up to 3 days.
What other variations can I make?
There are many variations you can make to Trader Joe’s Jalapeno Chicken Sausage. You can add a few tablespoons of barbecue sauce for a sweet and smoky flavor, use ground turkey in place of the chicken for a leaner dish, and use a combination of ground beef and pork for a richer flavor.
How long does it take to make this dish?
Trader Joe’s Jalapeno Chicken Sausage takes about 30 minutes to make.
Can I use ground beef in place of the chicken?
Yes, you can use ground beef in place of the chicken.
Conclusion
Trader Joe’s Jalapeno Chicken Sausage is a quick and easy meal that is both nutritious and delicious. It is made up of ground chicken, jalapeno peppers, and a variety of spices and herbs that give it a unique and flavorful taste. It is a great option for those looking for a flavorful and healthy dinner. Not only is it easy to make, but it also packs a lot of flavor. Give this recipe a try today and enjoy a tasty and healthy meal!
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more
