Last Updated on July 15, 2023
Optivia is the fastest-growing health and wellness Community that provides meals for people, interested to maintain a healthy lifestyle. Among all their meals, the Optavia Taco Salad is one of the most popular dishes.
It’s a delicious, hearty, and filling option that will surely be a hit with your family. But Optivia meal is oftentimes, very costly. That’s the reason, people look for the recipe for this amazing taco salad.
However, do you want to make a Taco Salad but don’t know where to start? If yes, check out the recipe below.
What is Optavia Taco Salad?
Optavia Taco Salad is a complete meal that includes delicious ingredients like ground turkey, tomatoes, Lettuce, Scallion, Jalapeno, and the all-important taco seasoning. It’s topped with tortilla chips for crunch and served on a bed of lettuce. It’s a filling, flavor-packed meal that will leave you feeling satisfied and full.
What does it taste like?
The Optavia Taco Salad has a delicious blend of flavors. The ground turkey provides the base flavor and is complemented by the zesty taco seasoning, sweet tomatoes, crunchy lettuce, and spicy jalapenos. It’s a flavorful mix that will leave you wanting more!
How did I first get introduced to the Optavia Taco Salad?
I first heard about Optavia Taco Salad from a friend who had recently tried their meal plan. She told me that it was delicious and filled with flavor, and I knew I wanted to try it for myself. Besides, it was something new and I love trying out different recipes.
How to make Optavia Taco Salad?
To make the Optavia Taco Salad you will need the following ingredients:
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Ingredients
- 1 lb Lean Ground Turkey
- 1 tbsp Taco Seasoning
- 4 cups Chopped Lettuce
- 1 stick minced Scallion
- ¾ cup Fresh Diced Tomatoes
- 2 tsp Canola Oil
- ½ cup Fresh Chopped Cilantro
- ½ minced Jalapeno
- ¼ cup Non-Fat Greek Yogurt
- ½ Avocado
Step by step instructions
Step 1
In a large skillet, heat the canola oil over medium-high heat.
Step 2
Add the ground turkey and taco seasoning to the skillet and cook for 8-10 minutes until it’s cooked through.
Step 3
Assemble the taco salad by adding all of the ingredients to a large bowl. Toss everything together until combined.
Step 4
Serve the taco salad on a bed of lettuce and top with tortilla chips, avocado, and cilantro.
Tips
• If you don’t have all the ingredients handy, you can also substitute turkey for ground beef or chicken.
• For a healthier option, you can use non-fat Greek yogurt instead of sour cream.
• To make this dish vegan, substitute the turkey with black beans and omit the cheese and Greek yogurt.
Ingredients
- 1 lb. Lean Ground Turkey
- 1 tbsp Taco Seasoning
- 4 cups Chopped Lettuce
- 1 stick minced Scallion
- ¾ cup Fresh Diced Tomatoes
- 2 tsp Canola Oil
- ½ cup Fresh Chopped Cilantro
- ½ minced Jalapeno
- ¼ cup Non-Fat Greek Yogurt
- ½ Avocado
Instructions
- In a large skillet, heat the canola oil over medium-high heat.
- Add the ground turkey and taco seasoning to the skillet and cook for 8-10 minutes until it’s cooked through.
- Assemble the taco salad by adding all of the ingredients to a large bowl. Toss everything together until combined.
- Serve the taco salad on a bed of lettuce and top with tortilla chips, avocado, and cilantro.
Video
Notes
Nutrition
Nutrition Information
- Serving size: 1/4 of a recipe (about 2 cups).
- Calories: 375
- Fat: 17.2g
- Carbohydrates: 5.8g
- Protein: 40g
- Sodium: 584mg
What to serve with Optavia Taco Salad?
Optavia Taco Salad is a complete meal in itself, but if you’re looking for something to go with it, you can serve it with a side of fresh fruit or vegetables. If you’re looking for more protein and/or carbs, try serving it with black beans, quinoa, or brown rice.
How to store leftover Optavia Taco Salad?
Leftover Optavia Taco Salad can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently before serving. Besides, you can also freeze the taco salad for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and then reheat it before serving.
Can Pregnant women eat this?
Yes, pregnant women can eat Optavia Taco Salad as it contains a variety of healthy ingredients that provide essential nutrients. However, they should avoid adding jalapenos or any other spicy ingredient to the salad. It’s also important to choose lean ground turkey and low-fat Greek yogurt when preparing this meal.
FAQs
Is Optavia Taco Salad healthy?
Yes, Optavia Taco Salad is a nutritious and balanced meal that contains lean proteins, fresh vegetables, and a variety of herbs and spices. It’s a great way to get your daily intake of essential nutrients while enjoying a flavorful meal.
How long does Optavia Taco Salad last in the refrigerator?
Leftover Optavia Taco Salad can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently before serving. Besides, you can also freeze the taco salad for up to 3 months. When ready to eat, thaw it overnight in the refrigerator and then reheat it before serving.
How do I make Optavia Taco Salad vegan?
To make the Optavia Taco Salad vegan, substitute the ground turkey with black beans and omit the cheese and Greek yogurt. You can also use vegan-friendly seasonings instead of taco seasoning for a more flavorful dish.
Wrapping Up
Optavia Taco Salad is an easy, healthy, and delicious meal that’s sure to satisfy your taste buds! With the right ingredients, it can be made in just minutes and enjoyed any day of the week. Plus, it’s a great way to get your daily intake of essential nutrients while enjoying a flavorful meal.
So, make this Optavia Taco Salad today and enjoy it with your family and friends! It’s also a great meal to freeze and enjoy at a later time. Please share the recipe with your friends. Thank you for your time.
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more
