If you are looking for a delicious seafood dish that is easy to make and packed with flavor, then Costco’s Seafood Medley Recipe is the perfect choice. This recipe combines a variety of seafood, including shrimp, scallops, and crab, with a flavorful blend of seasonings and spices.
This dish is a great way to bring the tastes of the ocean to your dinner table. Whether you are looking for a quick dinner or a special occasion dish, this recipe is sure to please.
What is Costco Seafood Medley?
Costco is an American operator of discount stores of the type known as warehouse clubs. One of their popular item is Seafood Medley. It is a flavorful and easy to make seafood dish.
This recipe combines shrimp, scallops, and crab with a delicious blend of seasonings and spices.
This dish is a great way to bring the flavors of the ocean to your dinner table. Whether you are looking for a quick dinner or a special occasion dish, this recipe is sure to please.
What Does It Taste Like?
Costco Seafood Medley is a flavorful and delicious seafood dish. The shrimp, scallops, and crab are cooked with a blend of seasonings and spices to create a flavorful and savory dish. The seasonings and spices give the dish a nice kick of heat, while the seafood provides a delicious and juicy texture.
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Ingredients
This dish is a great way to bring the flavors of the ocean to your dinner table and the necessary ingredients for this recipe are –
• Peeled Shrimp : This is the vital ingredient for this dish. Shrimp is a widely popular seafood and adds a delicious flavor to this dish.
• Scallops : Scallops add a succulent texture and rich flavor to the dish. They are perfect for soaking up the flavors of all the other ingredients.
• Calamari rings : These bite-sized pieces of calamari add a unique taste and texture to the dish. They are also an excellent source of protein.
• Garlic : Garlic adds a nice zing to this dish and enhances its overall flavor profile.
• Olive oil : Olive oil is used as cooking oil in this recipe, adding richness and depth to the flavors.
• Fresh herbs (basil, oregano, parsley) : These fresh herbs add a burst of freshness and aroma to the dish, elevating its taste.
Step by step directions:
Step 1: Heat the oil
Heat the olive oild in a large skillet over medium heat. Make sure to use a skillet with a lid as you will need it later in the recipe.
Step 2: Sauté garlic
Add diced garlic to the skillet and sauté for 1-2 minutes until golden brown.
Step 3: Season seafood
Season peeled shrimp, scallops and calamari rings with salt and pepper to taste.
Step 4: Cook seafood
Add them to the skillet and cook for about 5-7 minutes until they are cooked through. Stir occasionally to ensure even cooking.
Step 5: Prepare herb mixture
In a separate bowl, mix together diced fresh basil, oregano, parsley and remaining olive oil.
Step 6: Add herb mixture to skillet
Pour this mixture over the seafood in the skillet and stir well to combine all ingredients.
Step 7: Cook for a few minutes
Cook for an additional 2-3 minutes to allow the flavors to meld together. Stir occasionally.
Step 8: Garnish and serve
Serve immediately with your favorite toppings such as avocado, shredded cheese, sour cream, and salsa. Enjoy your delicious Costco Seafood Medley!
Tips
• Use fresh shrimp, scallops, and crab for best results.
• If you don’t have white wine on hand, you can substitute with chicken broth or vegetable broth.
• Adjust the amount of red pepper flakes to your desired level of spiciness.
• If you prefer a creamier sauce, add a tablespoon of butter to the skillet before adding the shrimp, scallops, and crab.
• You can also add other seasonings and spices to the skillet, such as oregano, thyme, and cayenne pepper.
• To make the dish more colorful, add bell peppers or cherry tomatoes to the skillet.
Nutrition Information
Serving size: 1 cup
Calories: 280
Total Fat: 12g
Saturated Fat: 2.5g
Cholesterol: 180mg
Sodium: 450mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 0g
Protein: 35g
This dish is a good source of protein and low in carbohydrates, making it a nutritious and satisfying meal option. It is also gluten-free and dairy-free, making it suitable for those with dietary restrictions.
Variations
There are many ways to customize this recipe to suit your preferences or dietary needs. Here are a few ideas:
- Swap out the seafood – You can use different types of seafood in this dish, such as salmon, tilapia, or mussels. Just adjust the cooking time accordingly.
- Make it vegetarian – Simply omit the seafood and add your choice of vegetables such as zucchini, mushrooms, or spinach.
- Add pasta – To make it a heartier meal, you can toss cooked pasta with the seafood and sauce before serving.
- Add more heat – If you like spicy food, add more red pepper flakes or some hot sauce to the dish.
What to Serve with Costco Seafood Medley Recipe?
• Rice
• Pasta
• Quinoa
• Mashed Potatoes
• Roasted Vegetables
• Salad
• Garlic Bread
How to Store Leftover Costco Seafood Medley Recipe?
Leftover Costco Seafood Medley should be stored in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat and cook until heated through.
Equipment
- Skillet
- Spatula
- Bowl
Ingredients
- 1 pound peeled and deveined Shrimp
- 1 pound Scallops
- Salt and pepper to taste
- 1 pound Calamari ring
- 4 cloves Garlic diced
- ¼ cup extra virgin Olive oil
- ¼ cup fresh basil diced
- ¼ cup diced Fresh oregano
- ¼ cup diced fresh parsley
Instructions
- Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Add diced garlic to the skillet and sauté for 1-2 minutes until golden brown.
- Season peeled shrimp, scallops and calamari rings with salt and pepper to taste.
- Add them to the skillet and cook for about 5-7 minutes until they are cooked through.
- In a separate bowl, mix together diced fresh basil, oregano, parsley and remaining olive oil.
- Pour this mixture over the seafood in the skillet and stir well to combine all ingredients.
- Cook for an additional 2-3 minutes to allow the flavors to meld together.
- Serve immediately with your favorite toppings such as avocado, shredded cheese, sour cream, and salsa
Notes
- Use fresh shrimp, scallops, and crab for best results.
- If you don’t have white wine on hand, you can substitute with chicken broth or vegetable broth.
- Adjust the amount of red pepper flakes to your desired level of spiciness.
- If you prefer a creamier sauce, add a tablespoon of butter to the skillet before adding the shrimp, scallops, and crab.
- You can also add other seasonings and spices to the skillet, such as oregano, thyme, and cayenne pepper.
- To make the dish more colorful, add bell peppers or cherry tomatoes to the skillet.
Nutrition
Frequently Asked Questions
What type of wine is used in this recipe?
This recipe calls for white wine, but you can also use chicken broth or vegetable broth as a substitute.
Is this a healthy dish?
Yes, this is a healthy dish. It is low in fat and calories, and is packed with protein and vitamins.
Can I double the recipe?
Yes, you can easily double or triple the recipe if you need to make more servings.
Can I add other vegetables to the recipe?
Yes, you can add other vegetables to the recipe such as bell peppers or cherry tomatoes.
Can I make this recipe without the white wine?
Yes, you can make this recipe without the white wine. Simply substitute with chicken broth or vegetable broth.
Conclusion
Costco Seafood Medley Recipe is an easy and delicious seafood dish that is sure to please. This recipe combines shrimp, scallops, and crab with a flavorful blend of seasonings and spices for a savory and delicious meal.
Whether you are looking for a quick dinner or a special occasion dish, this recipe is sure to be a hit.
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Lori Walker is a passionate dietitian and food lover. She offers simple and nutritious recipes that don't take long to cook. In addition to sharing delicious dishes, she also shares useful advice on saving time and money in the kitchen. She believes that with a bit of creativity, anyone can make healthy meals that won't break the bank. Read more