Mozies are a delicious and easy-to-make treat made with shredded coconut, oats, ripe bananas, semi-sweet chocolate chips honey and raisins. This sweet treat hails from the USA and is sure to satisfy any sweet tooth.
With just a few simple ingredients and easy instructions, you can make this delicious snack in no time! It’s perfect for after-school snacks or when entertaining friends and family.
In this article, we’ll go over the detailed instructions for making Mozies, as well as some tips and tricks to make sure your recipe turns out perfectly every time. You’ll also find nutrition information so you can enjoy these treats guilt-free!
What is Mozies?
This meal-in-a-bite treat is a combination of sweet and salty flavors that work together perfectly. All the sweetness is held together by honey. The ingredients combine to create an irresistible combination of textures and flavors that will please your taste buds.
What does it taste like?
Mozies are a unique flavor profile with sweet, salty and juicy elements. The sweetness comes from the honey and chocolate chips while the saltiness is from the shredded coconut. The oats provide a nice crunchy texture that gives it great depth of flavor.
How did I first get introduced to the Mozies?
I was first introduced to Mozies by a friend who brought them over as a snack. I soon realized that they were easy to make and even more delicious than store-bought snacks. After making them myself, I knew this would be one of my go-to recipes for any occasion!
How to make Mozies?
Making Mozies is easy and fun. You just need a few simple ingredients to get started. Here are the instructions for making this delicious treat!
You can also checkout the following Side dish Recipe :
Ingredients
- ½ cup Shredded Unsweetened Coconut
- 1 ¼ cups Quick Oats
- 2 Ripe Banana Smashed
- ¼ cup Semi-Chocolate Chips
- Cooking Spray
- 4 tbsp Pure Honey
- ½ cup Raisins
Step by step instructions
Step 1
Preheat your oven to 350°F and spray a 9-inch baking dish with cooking spray. In a bowl, mix together the coconut, oats, banana, chocolate chips, honey, and raisins until everything is evenly combined.
Step 2
Transfer the mixture into the prepared baking dish and spread it out evenly.
Step 3
Bake for 20 minutes or until golden brown. Let cool before serving and enjoy!
Tips
• For an extra crunch, you can add chopped nuts or seeds to the mixture before baking.
• If you prefer a sweeter taste, add more honey or add some sweetener of your choice.
• Use dark chocolate chips for an extra chocolaty flavour.
• You can also substitute the raisins with dried cranberries or cherries for a fruity twist.
Equipment
- Oven
- Bowl
- Baking dish
Ingredients
- ½ cup Shredded Unsweetened Coconut
- 1 ¼ cups Quick Oats
- 2 Ripe Banana Smashed
- ¼ cup Semi-Chocolate Chips
- Cooking Spray
- 4 tbsp Pure Honey
- ½ cup Raisins
Instructions
- Preheat your oven to 350°F and spray a 9-inch baking dish with cooking spray. In a bowl, mix together the coconut, oats, banana, chocolate chips, honey, and raisins until everything is evenly combined.
- Transfer the mixture into the prepared baking dish and spread it out evenly.
- Bake for 20 minutes or until golden brown. Let cool before serving and enjoy!
Notes
Nutrition
Nutrition Information
Mozies are an excellent source of dietary fiber and protein. Each serving contains approximately
- 126 calories,
- 5g of fat,
- 20g of carbohydrates,
- 4g of protein and
- 2g of dietary fiber.
What to serve with Mozies?
Mozies is the perfect healthy snack to serve with some fresh fruit, yogurt or a smoothie. It can also be served as a dessert alongside an ice cream scoop or as a topping on your favorite oatmeal or pancakes.
How to store leftover Mozies?
Leftover Mozies should be stored in an airtight container at room temperature for up to 5 days. Besides, you can also store them in the refrigerator for up to 7 days.
Can pregnant women eat this?
Yes, Mozies are safe to eat for pregnant women, as long as all ingredients used are of good quality and properly cooked/baked. It is important to keep in mind that pregnant women should not consume more than 200mg of caffeine per day.
FAQs
Is Mozies a healthy snack?
Yes, Mozies is a delicious and nutritious snack option as it contains beneficial ingredients such as oats, coconut and honey which are all good sources of fiber and protein.
Is it GAPS diet friendly?
Yes, Mozies is GAPS diet friendly as it contains healthy ingredients such as oats, honey and banana which are all allowed on the GAPS diet.
Can I add other ingredients to the mix?
Absolutely! Feel free to experiment and add different ingredients such as nuts, seeds, dried fruits or even unsweetened cocoa powder for an extra chocolaty flavour.
Wrapping Up
Mozies is a delicious and nutritious snack that can be enjoyed by everyone in the family. With its simple ingredients and easy instructions, it’s a great treat to make for almost any occasion. This snack is also GAPS diet friendly and can be served with a variety of accompaniments such as fresh fruit, yogurt or even smoothies.
This American meal is sure to be a hit with your friends and family. Please share this recipe with your loved ones and enjoy Mozies today. Thank you.
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Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more