Are you looking to switch things up with your fruit salad? This traditional Jamaican Fruit Salad with Lime and Honey is perfect for you! With a unique blend of sweet fruits, this salad is sure to be a hit. Not only is it delicious but it’s also packed full of nutrients that are great for your health.
This light and zesty fruit salad is a great way to use up any overripe fruits that you may have lying around the house. The combination of sweet and tart flavors makes for an incredibly flavorful dish that will have all of your friends raving.
Not only this, but it takes minimal effort and time to prepare. So why not give it a try today? With this guide, you’ll be able to create a delicious dish that everyone will love!
![Jamaican Fruit Salad with Lime and Honey Recipe Jamaican Fruit Salad with Lime and Honey Recipe](https://hungarianchef.com/wp-content/uploads/2023/09/Jamaican-Fruit-Salad-with-Lime-and-Honey-Recipe-1-683x1024.png)
What is Jamaican Fruit Salad with Lime and Honey?
Jamaican Fruit Salad with Lime and Honey is a unique dish that stands out from traditional fruit salads. It blends the sweet flavors of ripe fruits with tart lime juice, zest, and honey to create a harmonious flavor combination that’s sure to tantalize your taste buds.
This deliciously balanced salad is perfect for summer barbecues, picnics, or any other occasion! The use of tropical fruits such as pineapple and mango gives this dish a distinct Jamaican flavor.
The combination of sweet and tangy flavors creates a light yet flavorful dish that can be enjoyed by both adults and children alike. To top it all off, the addition of walnuts adds an extra crunchy texture to the salad that you won’t be able to get enough of!
How did I first get introduced to the Jamaican Fruit Salad with Lime and Honey?
I first got introduced to the Jamaican Fruit Salad with Lime and Honey during a summer holiday in Jamaica. I had taken my family on a road trip to explore the diverse island and sample its many culinary delights.
During one of our stops, we found ourselves wandering around an outdoor market filled with vendors selling all kinds of fresh produce. One particular vendor caught my eye. She was selling a unique and colorful array of fruits that I had never seen before, most notably an exotic-looking pineapple.
When I asked her about it she explained that this was no ordinary pineapple but a special Jamaican pineapple! She then proceeded to give me the recipe for the delicious Jamaican Fruit Salad with Lime and Honey which is now one of my favorite dishes.
The recipe is simple yet full of flavor, combining sweet and tart ingredients for a unique and exciting taste. I have recreated this dish many times since that trip, always adding a unique twist to it.
Whether I’m using fresh or frozen fruits, roasting the pineapple pieces for a hint of smokiness, or adding other ingredients such as shredded coconut – the final result is always delicious.
It’s been years since that trip to Jamaica and I still make this dish on regular occasions. It’s become a family favorite, the perfect dish to whip up quickly when guests come around or for a special occasion.
So if you’re looking to switch up your fruit salad game, I highly recommend giving this Jamaican Fruit Salad with Lime and Honey recipe a try! You won’t be disappointed.
How to make Jamaican Fruit Salad with Lime and Honey?
Making Jamaican Fruit Salad with Lime and Honey is a simple and easy process. All you need to do is gather your ingredients & follow the steps below.
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Ingredients
- Pineapple: this juicy and sweet fruit pairs perfectly with the other fruits in this salad, making it an essential ingredient for this recipe.
- Mango: adding mango to your salad gives it a deliciously tangy flavor.
- Lime Juice & Zest: lime juice and zest give your salad that extra hint of citrus that makes it so unique.
- Blackberries, Raspberries, and Strawberries: these delectable fruits bring a bright sweetness to the salad that you won’t be able to resist!
- Walnuts: adding walnuts gives this salad an added crunch for texture.
- Honey: Honey adds just the right amount of natural sweetness without overpowering the other flavors in the salad.
![Jamaican Fruit Salad with Lime and Honey Recipe Jamaican Fruit Salad with Lime and Honey Recipe](https://hungarianchef.com/wp-content/uploads/2023/09/Jamaican-Fruit-Salad-with-Lime-and-Honey-Recipe-683x1024.png)
Step-by-step instructions
Step 1
Clean, peel, and dice the fruits. Place them in a large bowl and set aside.
Step 2
Add the lime juice, zest, and honey to the bowl with the fruit. Gently mix everything together until all of the fruit is coated in the liquid mixture.
Step 3
Sprinkle walnuts over top of the salad and stir gently. Ready to serve.
Tips
- For a deeper flavor, try roasting the pineapple pieces before adding them to the salad.
- If you want an extra hint of sweetness, try adding some brown sugar or coconut flakes.
- For added texture, try throwing in some chopped pecans.
- If you don’t have blackberries on hand, feel free to use other berries such as blueberries or raspberries.
- If you don’t have honey, feel free to use agave nectar or maple syrup instead.
![Jamaican Fruit Salad with Lime and Honey Recipe Jamaican Fruit Salad with Lime and Honey Recipe](https://hungarianchef.com/wp-content/uploads/2023/09/Jamaican-Fruit-Salad-with-Lime-and-Honey-Recipe-683x1024.jpg)
![Jamaican Fruit Salad with Lime and Honey Recipe](https://hungarianchef.com/wp-content/uploads/2023/09/Jamaican-Fruit-Salad-with-Lime-and-Honey-Recipe-1.png)
Equipment
- a bowl
- knife
Ingredients
- 1 pineapple
- 1 mango
- 2 tsp lime juice organic
- 2 tsp lime zest organic
- 1/2 cup blackberries
- 1/2 cup raspberries
- 1/2 cup strawberries
- 1/4 cup walnuts
- 1/8 cup raw honey
Instructions
- Peel and dice pineapple, mango.
- Mix in lime juice, zest & honey.
- Sprinkle with walnuts. Serve!
Video
Notes
- For a deeper flavor, try roasting the pineapple pieces before adding them to the salad.
- If you want an extra hint of sweetness, try adding some brown sugar or coconut flakes.
- For added texture, try throwing in some chopped pecans.
- If you don’t have blackberries on hand, feel free to use other berries such as blueberries or raspberries.
- If you don’t have honey, feel free to use agave nectar or maple syrup instead.
Nutrition
Nutrition Information
What to serve with Jamaican Fruit Salad with Lime and Honey?
Here are some great ideas to serve alongside Jamaican Fruit Salad with Lime and Honey:
- Grilled chicken or fish for a main course.
- A cold vegetable side dish such as steamed broccoli or roasted sweet potatoes.
- A crunchy green salad.
- Rice, quinoa, or couscous.
- Sweet potato fries for an extra crunchy side.
- Roasted vegetables such as asparagus or Brussels sprouts.
- Your favorite creamy dressing to top it all off.
How to store leftover Jamaican Fruit Salad with Lime and Honey?
Leftover Jamaican Fruit Salad with Lime and Honey can be stored in an airtight container for up to 2 days. For best results, store the salad without any dressing or other add-ons such as nuts.
This will help keep the fruits from becoming overly ripe or soggy. When ready to eat again, simply pour your desired amount of dressing over the salad and give it a good mix.
Can pregnant women eat this?
Yes, pregnant women can safely enjoy this delicious Jamaican Fruit Salad with Lime and Honey. The ingredients are all safe to consume during pregnancy, and the added honey helps ensure that the salad is not too acidic for sensitive tummies.
However, it’s always best to consult with your doctor before introducing any new foods into your diet.
FAQs
Is this keto-friendly?
Yes, this dish is keto-friendly. The ingredients are all low in carbohydrates and the added honey provides a natural sweetness without any added sugar.
Can I freeze this fruit salad?
No, it is not recommended to freeze this fruit salad. The high water content in the fruits will cause them to become mushy and unappetizing when thawed.
Can I use dry fruits in this?
Yes, you can use dry fruits in this recipe. However, keep in mind that they will add more sweetness and a chewy texture to the salad. It is best to soak the dry fruits for 30 minutes prior to adding them to the salad. This will help them soften and absorb some of the liquid from the other ingredients. You may also want to reduce the amount of honey used in the recipe.
Is there a vegan option?
Yes, this recipe can easily be adapted for a vegan version. Simply replace the honey with maple syrup or agave nectar and omit the walnuts (or replace them with roasted pumpkin seeds). You can also try adding some fresh mint for an added flavor kick.
Wrapping Up
Thank you for checking out this article about Jamaican Fruit Salad with Lime and Honey! I hope you give it a try – I’m sure you’ll love the combination of sweet, tart, and smoky flavors that this dish brings.
It’s an easy way to switch up your regular fruit salad and impress your guests. Plus, it’s also healthy, vegan-friendly, and keto-friendly, so everyone can enjoy it!
Please share this article with anyone who might benefit from it – I’m sure they’ll thank you for it!
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![Rebecca Novak, Registered Dietitian & Chef](https://hungarianchef.com/wp-content/uploads/2023/04/Rebecca-Novak-150x150.jpg)
Rebecca Novak is a trained chef with over 10 years of experience in the food industry. She has worked in both fine dining and casual Hungarian restaurants and specializes in creating dishes using fresh, seasonal ingredients. She also loves exploring different cuisines worldwide, which allows her to bring unique flavors and ideas to the recipes she creates for Hungarianchef.com. Read more