How To Make Healthy Coleslaw Without Mayonnaise – Hungarian Chef

When I think about coleslaw, my mind dances around the endless pairing possibilities. Picture this: grilled chicken sizzling on the barbecue, with a side of vibrant, crunchy coleslaw that brings your meal to life. 

Or consider stuffing it into a taco with shredded pork and a sprinkle of lime – pure perfection! Whether it’s alongside crispy fish, in a sandwich, or atop a savory burger, coleslaw is a versatile companion that can elevate almost any dish. 

Now, let’s dive into the heart of how to create a delicious, mayo-free coleslaw that keeps the crunch and flavor front and center.

As a registered dietitian and food enthusiast, I love to explore different ways to make healthy dishes that don’t compromise on taste. Coleslaw is a classic side that often gets weighed down by mayonnaise, but I’m here to show you how to enjoy a lighter, more refreshing version. 

Say goodbye to heavy dressings and hello to a nutrient-packed slaw that’s bursting with flavor!

Healthy coleslaw without mayonnaise allows for vibrant colors, diverse textures, and flavors that can brighten up your meals any day of the week. Plus, it’s incredibly simple to make! So, let’s roll up our sleeves and get started.

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What is Healthy Coleslaw Without Mayonnaise?

At its core, coleslaw typically consists of shredded cabbage and various ingredients mixed with a dressing. My rendition eliminates mayonnaise and instead opts for a zesty dressing made with wholesome ingredients. 

This version is not only lower in calories but also provides a burst of flavors that make it a crowd-pleaser.

What Does It Taste Like?

Imagine a refreshing crunch, a bit of tang from the vinegar, and just the right amount of sweetness from maple syrup. Each bite delivers a delightful experience that balances savory and sweet perfectly. 

The crunch of the veggies paired with the slight kick from jalapeño and the nutty flavor of pepitas creates a tapestry of taste that’s both satisfying and exhilarating.

Why This Recipe Works?

1. Vibrant Vegetables:
The blend of green and purple cabbage along with carrots ensures a beautiful color palette and a variety of textures. Each bite offers something new.

2. Flavor-Full Dressing:
Unlike traditional mayo-based dressings, which can overwhelm the veggies, this dressing enhances their natural flavors. The olive oil, apple cider vinegar, and maple syrup provide a well-rounded taste that complements without overshadowing.

3. Nutrient-Dense:
By using whole ingredients like vegetables and nuts, you get a rich source of vitamins, minerals, and healthy fats. This slaw not only satisfies your cravings but also fuels your body with essential nutrients.

4. Versatile Base:
This recipe works as a canvas. You can easily tweak it with different ingredients or toppings. Add in your favorite ingredients and make this dish your own.

Ingredients for Healthy Coleslaw Without Mayonnaise

Before we jump into making this slaw, gather your ingredients. You’ll need:

For the slaw:

– 2 generous cups grated carrots

– 1/2 medium green cabbage, shredded (around 3 cups)

– 1/2 medium purple cabbage, shredded (around 3 cups)

– 1 cup chopped fresh cilantro

– 1/2 cup green onions

– 1 jalapeño, deseeded and finely chopped

– 1/2 cup roasted pepitas

– 1/4 cup toasted almond slices

For the dressing:

– 1 teaspoon Dijon mustard

– 3 tablespoons cold-pressed olive oil

– 2 tablespoons apple cider vinegar

– 1-2 tablespoons pure maple syrup

– 1 garlic clove, finely minced

– ¼ teaspoon cayenne pepper

– ½ teaspoon sea salt

– Freshly ground black pepper

Step-by-Step Instructions

Step 1: Prepare the Vegetables

Start by shredding your cabbages. Make sure they’re finely shredded for that perfect crunch. Grate the carrots and chop the cilantro, green onions, and jalapeño. The colors will pop right away, and that’s just the beginning!

Step 2: Make the Dressing

In a bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, maple syrup, minced garlic, cayenne pepper, salt, and black pepper. Taste it! This dressing should be well-balanced – a bit tangy, a bit sweet, and a little spicy. Adjust as needed.

Step 3: Combine Ingredients

In a large salad bowl, mix together the shredded cabbages, grated carrots, chopped cilantro, green onions, jalapeño, roasted pepitas, and almond slices. Pour the dressing over this colorful mosaic.

Step 4: Toss and Serve

Gently toss the mixture until everything is evenly coated with dressing. You can serve it immediately, but letting it sit in the fridge for about 30 minutes allows the flavors to meld beautifully.

Notes

Here are some tips for making your coleslaw truly shine:

• Customize Your Crunch: Feel free to swap out or add more veggies like bell peppers or radishes for extra crunch.
  
• Sweeter Option: If you prefer a sweeter dressing, increase the maple syrup. Just remember, balance is key!
  
• Add Protein: Toss in some grilled chicken or chickpeas to make this a complete meal.
  
• Leftover Magic: Use leftovers in sandwiches or wraps for a delightful twist the next day.
  
• Meal Prep Friendly: You can prep this salad ahead of time. Just keep the dressing separate until you’re ready to serve.
  

How to Store the Leftovers?

Store any leftovers in an airtight container in the refrigerator. It should stay fresh for about 3 days. Just give it a good toss before serving again, as the ingredients may settle.

Sides for Healthy Coleslaw Without Mayonnaise

You can serve this coleslaw alongside various main dishes. Here are some deliciously fitting options:

1. Grilled Chicken:
The smoky flavor of grilled chicken complements the slaw’s crunch beautifully.

2. Tacos:
Add this slaw to your tacos for an exciting burst of flavor and texture.

3. Fish Fillets:
Baked or grilled fish can be lightened up with the addition of this refreshing coleslaw.

4. Sandwiches:
Use it as a topping on pulled pork or turkey sandwiches for a delightful crunch.

Alternative Choices for Ingredients

If you realize you’re missing some ingredients, don’t fret! Here are some alternatives:

1. Cabbage Swap:
Use kale or broccoli slaw if you don’t have any cabbage on hand. Both options offer a different texture and taste.

2. Sweetener Light:
In lieu of maple syrup, honey or agave nectar can work just as well for the sweetness.

3. Nuts and Seeds Mix:
No pepitas? Use sunflower seeds or walnuts instead for that desired crunch.

4. Spice It Up:
If you want a fruity kick, add a dash of chili powder or a pinch of red pepper flakes to the dressing.

Frequently Asked Questions

Conclusion

Creating a healthy version of coleslaw without mayonnaise is easier than it seems. This refreshing dish not only brings color and crunch but also a delightful balance of flavors that can pair beautifully with numerous meals.

 And the best part? 

It’s flexible! Feel free to experiment with different veggies or toppings to make it your own. As a busy individual who still wants to eat healthily, this coleslaw will make your life a whole lot easier. 

So go ahead, whip up a batch and enjoy the crunchiness you’ve been missing!

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