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Easy Healthy Coleslaw Without Mayonnaise

How To Make Healthy Coleslaw Without Mayonnaise

When I think about coleslaw, my mind dances around the endless pairing possibilities. Picture this: grilled chicken sizzling on the barbecue, with a side of vibrant, crunchy coleslaw that brings your meal to life. 
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Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: American
Keyword: How To Make Healthy Coleslaw Without Mayonnaise
Servings: 1 Servings
Calories: 130kcal
Author: Rebecca Novak

Equipment

  • Bowl

Ingredients

For the slaw:

  • – 2 generous cups grated carrots
  • – 1/2 medium green cabbage shredded (around 3 cups)
  • – 1/2 medium purple cabbage shredded (around 3 cups)
  • – 1 cup chopped fresh cilantro
  • – 1/2 cup green onions
  • – 1 jalapeño deseeded and finely chopped
  • – 1/2 cup roasted pepitas
  • – 1/4 cup toasted almond slices

For the dressing:

  • – 1 teaspoon Dijon mustard
  • – 3 tablespoons cold-pressed olive oil
  • – 2 tablespoons apple cider vinegar
  • – 1-2 tablespoons pure maple syrup
  • – 1 garlic clove finely minced
  • – ¼ teaspoon cayenne pepper
  • – ½ teaspoon sea salt
  • – Freshly ground black pepper

Instructions

Step 1: Prepare the Vegetables

  • Start by shredding your cabbages. Make sure they’re finely shredded for that perfect crunch. Grate the carrots and chop the cilantro, green onions, and jalapeño. The colors will pop right away, and that’s just the beginning!

Step 2: Make the Dressing

  • In a bowl, whisk together Dijon mustard, olive oil, apple cider vinegar, maple syrup, minced garlic, cayenne pepper, salt, and black pepper. Taste it! This dressing should be well-balanced – a bit tangy, a bit sweet, and a little spicy. Adjust as needed.

Step 3: Combine Ingredients

  • In a large salad bowl, mix together the shredded cabbages, grated carrots, chopped cilantro, green onions, jalapeño, roasted pepitas, and almond slices. Pour the dressing over this colorful mosaic.

Step 4: Toss and Serve

  • Gently toss the mixture until everything is evenly coated with dressing. You can serve it immediately, but letting it sit in the fridge for about 30 minutes allows the flavors to meld beautifully.

Notes

Here are some tips for making your coleslaw truly shine:
  • Customize Your Crunch: Feel free to swap out or add more veggies like bell peppers or radishes for extra crunch.
  • Sweeter Option: If you prefer a sweeter dressing, increase the maple syrup. Just remember, balance is key!
  • Add Protein: Toss in some grilled chicken or chickpeas to make this a complete meal.
  • Leftover Magic: Use leftovers in sandwiches or wraps for a delightful twist the next day.
  • Meal Prep Friendly: You can prep this salad ahead of time. Just keep the dressing separate until you’re ready to serve.

Nutrition

Serving: 193g | Calories: 130kcal | Carbohydrates: 30g | Protein: 2g | Fat: 0.8g | Sodium: 1255mg | Fiber: 3g | Sugar: 23g
Tried this recipe?Let us know how it was!