Healthy Banana Oatmeal Pancakes Recipe – Hungarian Chef

Imagine stepping into your kitchen on a sunny Saturday morning, the light streaming in through the window, and the smell of pancakes filling the air. 

But these aren’t just any pancakes. They’re healthy banana oatmeal pancakes—fluffy, delicious, and packed with nutrients. You might be wondering, what pairs well with these pancakes? 

Well, how about a dollop of Greek yogurt, a sprinkle of granola for that delightful crunch, or a drizzle of rich maple syrup? Fresh fruit, like strawberries or blueberries, sprinkled on top can transform your pancakes into a colorful feast.

Now, let’s dive into these pancakes and explore why they could become your go-to breakfast.

As a registered dietitian and food enthusiast, I’ve always been on the lookout for meals that are not only healthy but also satisfying. When I first stumbled upon the idea of banana oatmeal pancakes, I felt a rush of excitement. 

These pancakes combine the sweet, rich flavor of ripe bananas with the wholesome goodness of oats. It’s like a hug in a breakfast plate—comforting and nourishing.

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What Are Healthy Banana Oatmeal Pancakes?

Healthy banana oatmeal pancakes are a delicious twist on traditional pancakes. Instead of using white flour, this recipe calls for gluten-free rolled oats, making it a wholesome option for those seeking to avoid gluten or just looking to eat cleaner. 

These pancakes are incredibly simple to make, and they don’t require fancy ingredients. Just ripe bananas, oats, and a few other pantry staples that you probably already have at home.

The beauty of this recipe lies in the flexibility. You can easily customize it with various add-ins or toppings to match your mood. Whether you want a chocolatey treat or a fruity delight, there’s a way to make these pancakes your own.

How Does It Taste?

Think of the warm, comforting flavor of a traditional pancake. Now add the sweetness of ripe bananas and the earthy notes of oats. The texture is delightful—crisp on the outside and fluffy on the inside. 

Each bite melts in your mouth, especially when you add a splash of maple syrup or a few dark chocolate chips. There’s honestly nothing bland about these pancakes.

Why You’ll Love This?

• Nutritious: Packed with fiber from oats and potassium from bananas, these pancakes give you energy that lasts.
  
• Quick to Make: You can have breakfast ready in about 20 minutes—perfect for busy mornings.
  
• Versatile: With countless topping options, you can change the flavor profile each time you make them.
  
• Kid-Friendly: Even picky eaters will be satisfied; after all, who doesn’t love pancakes?
  
• Freezer-Friendly: Make a big batch and freeze leftovers for a quick breakfast later.
  

Ingredients

1 1/2 cups gluten free rolled oats

2 teaspoons baking powder

1/4 to 1/2 teaspoon sea salt

2 large eggs

1 egg white

1/2 cup unsweetened almond milk

1 ripe banana

1 teaspoon vanilla extract

2 tablespoons pure maple syrup

Topping Ideas:

 Dark chocolate chips

 Sliced banana

 Fresh mixed berries

 Sliced almonds

 Pure maple syrup

 1 tablespoon chia seeds

Step-by-Step Directions

Let’s roll up our sleeves and get cooking! Here’s how to make these delectable pancakes.

Step 1: Prepare the Oats

Start by placing the rolled oats into a blender. Pulse them a few times until they resemble a flour-like consistency. This will be the base of your pancake batter.

Step 2: Blend Ingredients

Add the banana, eggs, almond milk, vanilla extract, and sweet maple syrup to the blended oats. Blend these ingredients together until you have a smooth batter. 

If you prefer a few chunks of banana in your pancakes, just give it a few quick pulses instead of blending until smooth.

Step 3: Mix Dry Ingredients

In a separate bowl, combine the baking powder and salt. Slowly add this mixture to the blended batter and stir gently with a spatula. You want to keep that fluffy texture, so avoid over-mixing.

Step 4: Preheat the Pan

Preheat a nonstick skillet or griddle over medium heat. Once heated, lightly grease it with cooking spray or a teaspoon of coconut oil.

Step 5: Cook the Pancakes

Pour about ¼ cup of batter onto the skillet for each pancake. 

Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip gently and cook for another 2-3 minutes until golden brown.

Step 6: Serve Warm

Place your pancakes on a plate, and once stacked, garnish with your preferred toppings. Consider adding a drizzle of maple syrup or a handful of fresh berries for that extra flair.

Tips on Making Healthy Banana Oatmeal Pancakes

1. Use Ripe Bananas: The riper your banana, the sweeter your pancakes will be. Look for bananas with plenty of brown spots.
   
2. Adjust Thickness: If you find the batter too thick, just add a splash more almond milk until you reach your desired consistency.
   
3. Let the Batter Rest: Letting the batter sit for about 5 minutes allows the oats to absorb the liquid, making for fluffier pancakes.
   
4. Keep It Warm: If you’re cooking for a crowd, place the cooked pancakes on a baking sheet in a warm oven (around 200°F) to keep them warm until everyone is ready to eat.
   
5. Add-ins Galore: Feel free to mix in chocolate chips, nuts, or spices like cinnamon into the batter for additional flavor.
   

Nutrition Information

Healthy banana oatmeal pancakes recipe nutrition facts

How Do You Store These Healthy Banana Oatmeal Pancakes?

If you happen to have leftovers, you can store your pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them! 

Just place parchment paper between pancakes to avoid sticking and store them in a zip-top freezer bag for up to 3 months. To enjoy, pop them in the toaster or microwave until warmed through.

What Other Substitutes Can You Use in Healthy Banana Oatmeal Pancakes?

1. Can I make these pancakes vegan? Yes, you can easily make these pancakes vegan by substituting the eggs. Use flaxseed meal or chia seeds as mentioned above, and opt for non-dairy milk.
   
2. Will these pancakes hold together? Absolutely! The combination of oats and bananas provides enough binding, along with the eggs.
   
3. How do I make them fluffier? Letting the batter rest before cooking allows the oats to absorb moisture, leading to lighter, fluffier pancakes.
   
4. Can I use steel-cut oats instead? Steel-cut oats require a longer cooking time and won’t yield the same texture as rolled oats here. Stick with rolled oats for best results.
   
5. Can I double the recipe? Certainly! Just double all the ingredients and keep an eye on the cook time—they might take a minute or two longer, depending on your skillet size.
   
6. What if I don’t have a blender? You can mash the banana thoroughly with a fork and mix all ingredients by hand if a blender is unavailable, although the pancakes may be a bit chunkier.
   

Frequently Asked Questions

Conclusion

Healthy banana oatmeal pancakes represent a delicious balance between nutrition and taste. They’ve won over not just my taste buds but have become a staple in many homes. 

Whether you enjoy them solo or paired with a variety of toppings, these pancakes offer a satisfying start to your day.

So, grab those ripe bananas from your kitchen counter, invite the family into the kitchen, and make some memories as the pancakes sizzle on the stovetop. Enjoy the smiles that follow your delicious creations. Happy cooking!

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