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how to make healthy banana oatmeal pancakes recipe

Healthy banana oatmeal pancakes recipe

Imagine stepping into your kitchen on a sunny Saturday morning, the light streaming in through the window, and the smell of pancakes filling the air.
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy banana oatmeal pancakes recipe
Servings: 10
Calories: 74kcal

Equipment

  • Skillet

Ingredients

  • 1 1/2 cups gluten free rolled oats
  • 2 teaspoons baking powder
  • 1/4 to 1/2 teaspoon sea salt
  • 2 large eggs
  • 1 egg white
  • 1/2 cup unsweetened almond milk
  • 1 ripe banana
  • 1 teaspoon vanilla extract
  • 2 tablespoons pure maple syrup

Topping Ideas:

  • Dark chocolate chips
  • Sliced banana
  • Fresh mixed berries
  • Sliced almonds
  • Pure maple syrup
  • 1 tablespoon chia seeds

Instructions

Step 1: Prepare the Oats

  • Start by placing the rolled oats into a blender. Pulse them a few times until they resemble a flour-like consistency. This will be the base of your pancake batter.

Step 2: Blend Ingredients

  • Add the banana, eggs, almond milk, vanilla extract, and sweet maple syrup to the blended oats. Blend these ingredients together until you have a smooth batter.
  • If you prefer a few chunks of banana in your pancakes, just give it a few quick pulses instead of blending until smooth.

Step 3: Mix Dry Ingredients

  • In a separate bowl, combine the baking powder and salt. Slowly add this mixture to the blended batter and stir gently with a spatula. You want to keep that fluffy texture, so avoid over-mixing.

Step 4: Preheat the Pan

  • Preheat a nonstick skillet or griddle over medium heat. Once heated, lightly grease it with cooking spray or a teaspoon of coconut oil.

Step 5: Cook the Pancakes

  • Pour about ¼ cup of batter onto the skillet for each pancake.
  • Cook for about 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip gently and cook for another 2-3 minutes until golden brown.

Step 6: Serve Warm

  • Place your pancakes on a plate, and once stacked, garnish with your preferred toppings. Consider adding a drizzle of maple syrup or a handful of fresh berries for that extra flair.

Notes

  1. Use Ripe Bananas: The riper your banana, the sweeter your pancakes will be. Look for bananas with plenty of brown spots.
  2. Adjust Thickness: If you find the batter too thick, just add a splash more almond milk until you reach your desired consistency.
  3. Let the Batter Rest: Letting the batter sit for about 5 minutes allows the oats to absorb the liquid, making for fluffier pancakes.
  4. Keep It Warm: If you're cooking for a crowd, place the cooked pancakes on a baking sheet in a warm oven (around 200°F) to keep them warm until everyone is ready to eat.
  5. Add-ins Galore: Feel free to mix in chocolate chips, nuts, or spices like cinnamon into the batter for additional flavor.

Nutrition

Serving: 42g | Calories: 74kcal | Carbohydrates: 13g | Protein: 5g | Fat: 2.6g | Saturated Fat: 0.8g | Cholesterol: 40mg | Sodium: 28mg | Fiber: 2g | Sugar: 3g
Tried this recipe?Let us know how it was!