Bionicos are a popular Mexican dessert that is easy to make and incredibly delicious. They are often served as a snack or a dessert, and are sure to please even the pickiest of eaters.
Bionicos are a great way to get your sweet fix without having to spend too much time in the kitchen. This recipe for bionicos will show you just how easy they are to make and what you need to get started.
What is a Bionicos?
Bionicos are a Mexican dessert that is made with a combination of fresh fruit, ice cream, and a variety of other sweet toppings.
The traditional recipe for bionicos includes bananas, strawberries, kiwi, mango, and other fresh fruit mixed together and topped with sweetened condensed milk, coconut flakes, and chopped nuts.
Bionicos can also be topped with a variety of other sweet toppings such as chocolate chips, marshmallows, and even caramel sauce.
What does it taste like?
Bionicos are a sweet and refreshing dessert that is sure to please even the pickiest of eaters. The combination of fresh fruit and sweet toppings makes this dessert both delicious and satisfying.
The combination of the sweetened condensed milk, coconut flakes, and chopped nuts gives this dessert a unique flavor that is sure to please.
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Ingredients
- 1/2 cup strawberries, diced: Strawberries add a burst of sweetness and vibrant color to the dish. They are rich in antioxidants and vitamin C, providing a refreshing and healthy element.
- 1/2 cup cantaloupe, diced: Cantaloupe contributes a juicy and slightly musky flavor, enhancing the overall freshness of the dish. It is a good source of vitamins A and C.
- 2 tablespoons pecans, chopped: Pecans add a delightful crunch and nutty flavor. They bring texture contrast to the soft fruits and provide healthy fats, protein, and essential nutrients.
- 2 tablespoons condensed milk: Condensed milk adds a rich and sweet creaminess to the recipe. It binds the ingredients together, creating a luscious texture and enhancing the overall indulgence of the dish.
- 2 tablespoons raisins: Raisins provide natural sweetness and chewiness. They complement the other fruits and add a subtle depth of flavor to the dish.
- 1/2 cup papaya, diced: Papaya contributes a tropical sweetness and a soft, buttery texture. It is also a good source of vitamins and enzymes that aid digestion.
- 2 tablespoons Mexican cream or sour cream: Mexican cream or sour cream adds a tangy and creamy element to balance the sweetness of the condensed milk. It provides a rich and indulgent layer to the dish.
- 1/2 cup pineapple, diced: Pineapple adds a tropical and citrusy flavor, bringing a zesty kick to the Bionicos. It also provides vitamins and enzymes that contribute to digestion.
- 2 tablespoons plain granola: Granola adds a crunchy and hearty component to the dish. It enhances the texture and provides complex carbohydrates for sustained energy.
- 2 tablespoons plain yogurt: Yogurt adds a creamy and tangy layer, complementing the sweetness of the fruits. It also introduces probiotics, promoting gut health.
- 1/2 teaspoon vanilla: Vanilla adds a warm and aromatic flavor to the dish. It enhances the overall sweetness and provides a subtle depth to the flavor profile.
- 2 tablespoons sweetened shredded coconut: Shredded coconut contributes a sweet and chewy texture. It adds a tropical flair and complements the other fruits in the dish.
Optional:
- Honey (to taste, as needed): Honey can be drizzled over the Bionicos for an extra touch of sweetness. It allows individuals to customize the dish according to their preferred level of sweetness.
Directions
Step 1: Wash and Dice the Fruits
- Begin by washing the strawberries, cantaloupe, papaya, and pineapple thoroughly.
- Dice each fruit into bite-sized pieces and place them in separate bowls.
Step 2: Chop Nuts and Prepare Raisins
- Take the pecans and chop them into small, fine pieces.
- Measure and set aside 2 tablespoons of the chopped pecans.
- Measure and set aside 2 tablespoons of raisins for later use.
Step 3: Prepare the Yogurt Mixture
- In a mixing bowl, combine plain yogurt and condensed milk.
- Add vanilla extract to the yogurt mixture and stir thoroughly to ensure even mixing.
Step 4: Assemble the Bionicos
- Choose serving bowls or glasses for presentation.
- Begin layering the diced fruits in a creative order within the chosen containers.
- Sprinkle the previously chopped pecans and raisins over the fruit layers.
Step 5: Add Yogurt Mixture
- Spoon the prepared yogurt mixture generously over the layered fruits and nuts.
- Ensure an even distribution of the yogurt mixture to enhance the creamy texture.
Step 6: Top with Granola and Coconut
- Sprinkle plain granola over the yogurt layer for added crunch and texture.
- Finish by generously adding sweetened shredded coconut on top.
Step 7: Optional – Drizzle with Honey
- For those who enjoy extra sweetness, drizzle honey over the Bionicos according to personal taste preferences.
Step 8: Finish with Mexican Cream or Sour Cream
- Spoon Mexican cream or sour cream over the top of the assembled Bionicos for a creamy and indulgent finish.
Step 9: Serve Immediately
- Bionicos are best enjoyed fresh, so serve immediately to savor the delicious combination of fruits, nuts, creamy yogurt, and other delightful toppings.
- Share and indulge in this delightful treat with friends and family, appreciating the vibrant flavors and textures.
Tips
– If the bananas are not ripe enough, add a tablespoon of honey to the mashed bananas to sweeten them.
– For an extra kick, add a pinch of cinnamon to the mixture.
– If you don’t have fresh fruit on hand, you can use frozen fruit as a substitute. Just make sure to thaw it before adding it to the mixture.
– If you don’t have sweetened condensed milk, you can substitute it with evaporated milk.
– If you don’t have coconut flakes, you can substitute it with shredded coconut.
– If you don’t have marshmallows, you can substitute them with mini marshmallows.
Nutrition Information
One serving (1/2 of the recipe) of bionicos contains approximately 300 calories, 10 grams of fat, 35 grams of carbohydrates, and 5 grams of protein.
What to serve with bionicos?
– Vanilla ice cream
– Whipped cream
– Greek yogurt
– Chocolate sauce
– Fresh fruit
– Granola
– Caramel sauce
How to store leftover bionicos?
Leftover bionicos can be stored in an airtight container in the refrigerator for up to 3 days.
What other substitute can I use in bionicos?
– If you don’t have bananas, you can substitute them with applesauce.
– If you don’t have strawberries, you can substitute them with raspberries.
– If you don’t have kiwi, you can substitute them with pineapple.
– If you don’t have mango, you can substitute them with papaya.
– If you don’t have walnuts, you can substitute them with almonds.
– If you don’t have chocolate chips, you can substitute them with butterscotch chips.
– If you don’t have marshmallows, you can substitute them with gummy bears.
Equipment
- Large bowl
Ingredients
- 1/2 cup strawberries diced
- 2 tablespoons pecans chopped
- 2 tablespoons condensed milk
- 2 tablespoons Mexican cream or sour cream
- 2 tablespoons raisins
- 1/2 cup cantaloupe diced
- 1/2 cup papaya diced
- 2 tablespoons plain yogurt
- 1/2 cup pineapple diced
- 1/2 teaspoon vanilla
- 2 tablespoons sweetened shredded coconut
- 2 tablespoons plain granola
- Honey to taste, as needed
Instructions
- Wash and dice the strawberries, cantaloupe, papaya, and pineapple.
- Chop the pecans into small pieces.
- Measure and set aside 2 tablespoons of chopped pecans.
- Measure and set aside 2 tablespoons of raisins.
- In a bowl, mix together plain yogurt and condensed milk.
- Add vanilla to the yogurt mixture and stir well.
- In serving bowls or glasses, start layering the diced fruits. You can be creative with the order.
- Sprinkle chopped pecans and raisins over the fruit layers.
- Spoon the prepared yogurt mixture over the layered fruits and nuts.
- Sprinkle plain granola over the yogurt layer.
- Finish by adding sweetened shredded coconut on top.
- If desired, drizzle honey over the Bionicos to add sweetness according to your taste.
- Spoon Mexican cream or sour cream over the top for a creamy finish.
- Bionicos are best enjoyed fresh, so serve immediately and savor the delicious combination of fruits, nuts, and creamy goodness.
Notes
- If the bananas are not ripe enough, add a tablespoon of honey to the mashed bananas to sweeten them.
- For an extra kick, add a pinch of cinnamon to the mixture.
- If you don’t have fresh fruit on hand, you can use frozen fruit as a substitute. Just make sure to thaw it before adding it to the mixture.
- If you don’t have sweetened condensed milk, you can substitute it with evaporated milk.
- If you don’t have coconut flakes, you can substitute it with shredded coconut.
- If you don’t have marshmallows, you can substitute them with mini marshmallows.
Nutrition
Frequently Asked Questions
Can I make bionicos ahead of time?
Yes, you can make bionicos ahead of time and store them in the refrigerator for up to 3 days.
Can I use frozen fruit in this recipe?
Yes, you can use frozen fruit in this recipe. Just make sure to thaw it before adding it to the mixture.
What other toppings can I use for bionicos?
You can use a variety of sweet toppings such as chocolate chips, marshmallows, and caramel sauce.
Is bionicos a healthy dessert option?
Yes, bionicos is a healthy dessert option as it is made with fresh fruit and does not contain any added sugars or preservatives.
Are there any vegan options for bionicos?
Yes, you can make bionicos vegan by substituting the sweetened condensed milk for almond or coconut milk and omitting the marshmallows and other dairy-based toppings.
Can I use other nuts in this recipe?
Yes, you can use other nuts in this recipe such as almonds, pecans, or even pistachios.
Conclusion
Bionicos are a delicious and easy-to-make Mexican dessert that is sure to please even the pickiest of eaters. This recipe for bionicos is simple and can be customized with a variety of fresh fruit, sweet toppings, and nuts.
Whether you’re looking for a quick and easy snack or a decadent dessert, bionicos is sure to hit the spot. Thank you for reading.
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Lori Walker is a passionate dietitian and food lover. She offers simple and nutritious recipes that don't take long to cook. In addition to sharing delicious dishes, she also shares useful advice on saving time and money in the kitchen. She believes that with a bit of creativity, anyone can make healthy meals that won't break the bank. Read more