As a food enthusiast and a registered dietitian, I’ve spent countless hours perfecting comfort food recipes. Chicken soup holds a special place in my heart (and stomach).
⅔cupfrozen peasoptional, but adds a nice color and flavor
1tablespoonlemon juiceoptional, for a fresh citrusy brightness
1teaspoongarlic powderoptional, for extra garlic flavor
Instructions
Step 1: Sauté the Aromatics
In a large pot, heat the avocado oil over medium heat. Add the diced onion and minced garlic. Sauté until they become translucent and fragrant, about 5 minutes. This simple step builds the flavor foundation, setting the stage for your soup.
Step 2: Add the Chicken
Next, add the chicken breasts (or thighs) to the pot. Cook them for about 5-7 minutes, just until they’re seared slightly. You’re not cooking them through yet! We want that golden-brown color and flavor.
Step 3: Add the Veggies
Toss in your sliced carrots and chopped celery. Stir everything together so the vegetables mingle with the chicken. Add the ginger, turmeric, rosemary, and thyme. This herbaceous mix is like nature’s pharmacy, adding depth and a touch of wellness to your dish.
Step 4: Pour in the Broth
Pour in the low-sodium chicken broth. Make sure it covers the chicken and veggies. Crank up the heat until it reaches a gentle boil, then reduce to a simmer. Cover the pot partially, letting it bubble away for about 30 minutes. This will allow all those flavors to meld together beautifully.
Step 5: Cook the Couscous
Now, add the pearl couscous to the pot. Stir everything together, then let it simmer for another 10-15 minutes. The couscous will absorb some of that delicious broth, becoming a heartier addition to your soup.
Step 6: Final Touches
Once the couscous has cooked, stir in the frozen peas (if using) and lemon juice for that zing. Season with salt and pepper to your taste. Remember, a fresh squeeze of lemon can brighten the whole dish.
Notes
Use Quality Broth: A rich, low-sodium chicken broth provides the soup’s flavor base. Look for options with simple ingredients.
Don’t Rush the Aromatics: Sautéing the onion and garlic until fragrant builds a deep flavor profile that resonates throughout the soup.
Experiment with Herbs: Add herbs you enjoy, but be mindful of amounts. Fresh herbs are potent and can overwhelm if you use too much.
Turn Off the Heat: Allow the chicken to finish cooking in the residual heat for tenderness—this helps prevent overcooking.
Make It Ahead: This soup tastes even better the next day. Make it in advance and enjoy the flavors that have developed overnight.