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how to make sheet pan lemon chicken

Sheet Pan Lemon Chicken

So, you’ve decided to make sheet pan lemon chicken. Fantastic choice! But what should accompany this delicious dish? I like to keep it simple yet satisfying.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: Sheet Pan Lemon Chicken
Servings: 4
Calories: 320kcal

Equipment

  • Bowl
  • Oven

Ingredients

  • 4 chicken breasts: Boneless and skinless is best for even cooking.
  • 1 bunch asparagus: Fresh and vibrant to add color and nutrients.
  • ⅓ cup melted butter: This adds richness to the dish.
  • 1 lemon sliced: Fresh slices enhance flavor and presentation.
  • 1 teaspoon Italian seasoning: A mix of herbs that brings an Italian flair.
  • ¼ cup fresh lemon juice: The star of the show for that zingy taste.

Instructions

Step 1: Preheat the Oven

  • Start by preheating your oven to 400°F (200°C). This ensures a nice, even cook, allowing the chicken to brown perfectly.

Step 2: Prepare the Chicken

  • In a bowl, combine melted butter, lemon juice, and Italian seasoning. Add your chicken breasts and coat them evenly. This mix is where the magic begins. Let them soak in those flavors while you handle the veggies.

Step 3: Add the Vegetables

  • Trim the asparagus, removing the tough ends. Place the asparagus alongside the chicken on the sheet pan. Make sure everything's arranged nicely. You want this to look appealing.

Step 4: Sprinkle and Squeeze

  • Generously season the chicken and asparagus with salt and pepper. Then, arrange lemon slices atop the chicken. This is where the aroma starts to hit!

Step 5: Bake It

  • Pop your pan into the oven and let it bake for about 25-30 minutes. You’ll know it’s done when the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.

Step 6: Serve and Enjoy

  • Once it's out of the oven, let it rest for about five minutes. This helps keep the chicken juicy. Serve with the roasted veggies, and enjoy that beautiful lemony goodness!

Notes

  •  Use Fresh Ingredients: Fresh lemons and herbs make a world of difference.
  •  Avoid Overcrowding: If your sheet pan is too crowded, the chicken won’t brown properly.
  •  Check Your Oven: Ovens can vary. Always check the chicken earlier than you think.
  •  Resting is Key: Allow meat to rest post-cooking for juiciness.
  •  Experiment with Spices: Feel free to adjust the seasonings to your preference; garlic powder works wonders too!

Nutrition

Calories: 320kcal | Carbohydrates: 15g | Protein: 40g | Fat: 10g | Fiber: 2g | Sugar: 2g
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