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roasted cauliflower soup copycat recipe

Roasted Cauliflower Soup

Roasted cauliflower soup is a delightful way to warm up and satiate your taste buds. It pairs beautifully with a variety of dishes. Picture this: a slice of crusty sourdough bread for dipping, or a fresh garden salad brimming with seasonal vegetables.
Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Course: Soup
Cuisine: Vegetarian
Keyword: Roasted Cauliflower Soup
Servings: 4
Calories: 120kcal

Equipment

  • Oven
  • Blender

Ingredients

  • 1 medium red onion diced
  • 1 large cauliflower head about 2 pounds, broken into bite-sized florets
  • 2 garlic cloves minced or pressed
  • 3 tablespoons extra-virgin olive oil split for cooking and finishing
  • 4 cups 32 ounces vegetable stock
  • 1 tablespoon fresh lemon juice or more to taste
  • Scant ¼ teaspoon freshly grated nutmeg
  • 1 tablespoon unsalted butter optional, for creaminess
  • ½ teaspoon smoked paprika adds subtle warmth and depth
  • Fine sea salt to taste
  • 2 tablespoons finely chopped fresh parsley chives, and/or green onions for garnish

Instructions

Step 1: Roast the Cauliflower and Onions

  • Start by preheating your oven to 425°F (220°C). On a large baking sheet, toss the cauliflower florets and diced red onion with 2 tablespoons of olive oil, salt, and smoked paprika. Spread them out in a single layer. Roasting allows them to caramelize—flavors will intensify. Bake for 25 minutes until they’re golden brown, flipping halfway through.

Step 2: Sauté the Garlic

  • In a large stockpot, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned. Keep an eye on it; burnt garlic isn’t a friendly flavor.

Step 3: Combine and Cook

  • When your cauliflower and onions are done roasting, add them to the pot with the sautéed garlic. Pour the vegetable stock in next. Bring the mixture to a gentle simmer and allow it to cook for about 15 minutes. This melding of flavors is crucial for a delightful soup.

Step 4: Blend Until Smooth

  • Carefully transfer the hot soup into a blender or use an immersion blender directly in the pot. If using a blender, be sure to blend in batches to avoid overflow. You want a creamy texture, so blend until smooth.

Step 5: Add Finishing Touches

  • After blending, return the soup to the pot (if you used a blender). Stir in freshly squeezed lemon juice, nutmeg, and butter, if using. Taste and adjust seasonings as needed; sometimes, an extra pinch of salt does wonders.

Step 6: Garnish and Serve

  • Ladle the soup into bowls and sprinkle with fresh parsley, chives, or green onions for a burst of color and flavor. Serve it piping hot with your chosen sides.

Notes

  • Roasting Time: If your cauliflower isn’t browning, let it roast a little longer. Browning adds flavor.
  • Blending Method: Be cautious when blending hot liquids. Allow some steam to escape to prevent a mess.
  • Making it Vegan: Simply omit the butter or substitute it with a plant-based alternative. The soup will still be creamy.
  • Extra Creaminess: For a richer soup, add a splash of coconut milk during the blending stage.
  • Serving Size: This recipe makes a generous batch. Feel free to halve it if you’re cooking for fewer people.

Nutrition

Calories: 120kcal | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 460mg | Fiber: 5g | Sugar: 3g
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