Roasted Cauliflower Soup
Roasted cauliflower soup is a delightful way to warm up and satiate your taste buds. It pairs beautifully with a variety of dishes. Picture this: a slice of crusty sourdough bread for dipping, or a fresh garden salad brimming with seasonal vegetables.
Prep Time: 15 minutes minutes
Cook Time: 55 minutes minutes
Total Time: 1 hour hour 10 minutes minutes
Course: Soup
Cuisine: Vegetarian
Keyword: Roasted Cauliflower Soup
Servings: 4
Calories: 120kcal
- 1 medium red onion diced
- 1 large cauliflower head about 2 pounds, broken into bite-sized florets
- 2 garlic cloves minced or pressed
- 3 tablespoons extra-virgin olive oil split for cooking and finishing
- 4 cups 32 ounces vegetable stock
- 1 tablespoon fresh lemon juice or more to taste
- Scant ¼ teaspoon freshly grated nutmeg
- 1 tablespoon unsalted butter optional, for creaminess
- ½ teaspoon smoked paprika adds subtle warmth and depth
- Fine sea salt to taste
- 2 tablespoons finely chopped fresh parsley chives, and/or green onions for garnish
Step 1: Roast the Cauliflower and Onions
Start by preheating your oven to 425°F (220°C). On a large baking sheet, toss the cauliflower florets and diced red onion with 2 tablespoons of olive oil, salt, and smoked paprika. Spread them out in a single layer. Roasting allows them to caramelize—flavors will intensify. Bake for 25 minutes until they’re golden brown, flipping halfway through.
Step 4: Blend Until Smooth
Carefully transfer the hot soup into a blender or use an immersion blender directly in the pot. If using a blender, be sure to blend in batches to avoid overflow. You want a creamy texture, so blend until smooth.
Step 5: Add Finishing Touches
After blending, return the soup to the pot (if you used a blender). Stir in freshly squeezed lemon juice, nutmeg, and butter, if using. Taste and adjust seasonings as needed; sometimes, an extra pinch of salt does wonders.
Step 6: Garnish and Serve
- Roasting Time: If your cauliflower isn’t browning, let it roast a little longer. Browning adds flavor.
- Blending Method: Be cautious when blending hot liquids. Allow some steam to escape to prevent a mess.
- Making it Vegan: Simply omit the butter or substitute it with a plant-based alternative. The soup will still be creamy.
- Extra Creaminess: For a richer soup, add a splash of coconut milk during the blending stage.
- Serving Size: This recipe makes a generous batch. Feel free to halve it if you’re cooking for fewer people.
Calories: 120kcal | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 460mg | Fiber: 5g | Sugar: 3g