Start by collecting all the ingredients. Ensure your banana is frozen. This step is crucial for achieving the perfect texture. The frozen banana is key to a creamy smoothie.
Step 2: Prepare Your Coffee
Brew your coffee as you usually do. Let it cool down. Ideally, it should be chilled to avoid melting the ice too quickly. You want a thick, frosty smoothie.
Step 3: Blend the Ingredients
Add all the ingredients into a blender. Begin with the chilled coffee, then add the oats, frozen banana, cacao powder, collagen protein peptides, coconut milk, cinnamon, peanut butter, frozen cauliflower, and vanilla.
Step 4: Mix Until Smooth
Secure the lid on your blender and blend until the mixture is completely smooth. You might need to stop and scrape down the sides. Aim for a creamy consistency without any lumps.
Step 5: Taste and Adjust
Once blended, take a moment to taste. If you like your smoothie sweeter, feel free to add a small drizzle of honey or maple syrup. Blend again if you added anything.
Step 6: Serve and Enjoy
Pour the smoothie into your favorite glass or a to-go cup. You can even add a sprinkle of cinnamon on top for a pop of color and flavor.
Notes
Use Frozen Ingredients: Frozen fruit, especially bananas, provides a thick texture. Using ice can also dilute the flavor, so opt for frozen items instead.
Prep Ahead: Make smoothie bags by portioning out the ingredients and freezing them. In the morning, throw everything in the blender with your coffee.
Experiment with Flavor: Try different nut butters, or add spices like nutmeg or cardamom for a new dimension of flavor.
Protein Boost: If you want more protein, feel free to double the collagen peptides or use Greek yogurt instead.
Keep It Balanced: Make sure you have a mix of protein, fats, and carbs. This will help stabilize your energy levels, so you don’t crash later.