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zuppetta

Zuppetta Recipe

Zuppetta is an Italian dish, made from a variety of vegetables, garlic, and herbs, that is cooked in a flavorful broth.
Prep Time: 30 minutes
Cook Time: 2 hours 30 minutes
Total Time: 3 hours
Course: Lunch
Cuisine: Italian
Keyword: zuppetta recipe
Servings: 8
Calories: 202kcal

Equipment

  • Pot

Ingredients

  • 4 aromatic garlic cloves finely chopped
  • 4 tbsp finely chopped vibrant flat-leaf parsley leaves plus extra for garnish
  • 120 ml ½ cup of robust extra virgin olive oil
  • 4 cans 400 g each of tangy chopped tomatoes
  • Grilled bread for serving
  • 16 succulent scallops free of roe
  • 600 g of skinless bone-free ling or barramundi fillet, cut into 3-cm pieces
  • 24 raw prawns shells removed, intestinal tract discarded, tails left intact, with reserved shells
  • 16 mussels meticulously scrubbed and de-bearded
  • 16 clams thoroughly rinsed
  • 200 ml of crisp dry white wine
  • 1 chopped carrot
  • 4 tbsp of robust extra virgin olive oil
  • 4-6 chopped garlic cloves
  • Salt to enhance flavors
  • 1 chopped celery stick
  • 6-8 roughly chopped spring onions
  • A small piece of capsicum

Instructions

  • Heat 4 tablespoons of robust extra virgin olive oil in a large pot over medium heat. Add chopped carrots, celery, spring onions, garlic cloves, and a small piece of capsicum. Sauté the vegetables until they soften and release their aromas.
  • Pour in the crisp dry white wine, scraping the bottom of the pot to release any browned bits. Let the wine simmer until it reduces slightly.
  • Pour enough water to cover the vegetables by about an inch or two. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 30-40 minutes. Season with salt to enhance the flavors. Strain the liquid to get a flavorful fish stock. Set aside.
  • In a separate large pot or Dutch oven, heat 4 tablespoons of robust extra virgin olive oil over medium heat. Add finely chopped garlic cloves and sauté until they're fragrant, but not browned.
  • Stir in the chopped tomatoes and finely chopped flat-leaf parsley. Let the mixture simmer for about 15-20 minutes, allowing the flavors to meld together.
  • Once the tomato mixture has cooked down a bit, pour in the prepared fish stock. Bring the mixture to a gentle simmer.
  • Carefully add the prepared pieces of ling or barramundi fillet, raw prawns, scallops, mussels, and clams into the simmering broth. Cover the pot and let the seafood cook for about 5-7 minutes or until the shellfish have opened and the fish is cooked through.
  • Discard any unopened shells. Taste the broth and adjust seasoning if needed. Sprinkle extra chopped parsley over the stew.
  • Ladle the Zuppetta into bowls and serve hot with grilled bread on the side.
  • Heat the grill to medium-high heat.
  • Brush slices of bread with olive oil and grill for 1-2 minutes on each side until lightly toasted and grill marks appear.Enjoy your flavorful Zuppetta with the delightful array of seafood and the rich, aromatic broth!

Notes

  • Make sure to use a large, deep skillet when cooking this dish, as the vegetables and broth will need room to simmer.
  • You can also add other vegetables, such as mushrooms or zucchini, to the dish.
  • If you prefer a thicker broth, you can add a tablespoon of cornstarch to the broth and stir until it is dissolved.
  • Feel free to adjust the herbs and spices to suit your own tastes.
  • This dish can also be made in a slow cooker. Simply sauté the vegetables in a skillet, then transfer them to the slow cooker along with the broth and white wine. Cook on low for 4-5 hours.

Nutrition

Calories: 202kcal
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