Yellow Dal Recipe
As I dive into the vibrant world of yellow dal, the first thing that comes to mind is how well it complements various sides. The beauty of yellow dal is not just in its taste but also in its versatility.
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Course: Main Course
Cuisine: Indian
Keyword: Yellow Dal Recipe
Calories: 1357kcal
- 1 medium yellow onion chopped
- 9 cloves garlic finely minced
- 1 tablespoon freshly grated ginger
- 3 tablespoons vegetable oil
- ½ tablespoon ground coriander
- ½ tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1½ cups yellow lentils
- 4 cups vegetable stock
- ½ teaspoon ground cinnamon
- 1 tablespoon fresh lemon juice
- Cooked rice for serving
- Fresh cilantro for garnish
Step 1: Sauté the Aromatics
Start by pouring the vegetable oil into a heavy-bottomed pot over medium heat. Add the chopped yellow onion, stirring occasionally until it becomes translucent and soft. This usually takes around 5 minutes. Then, stir in the minced garlic and grated ginger. Keep an eye on it—nothing ruins a dish like burnt garlic! Sauté for about 2 minutes until fragrant.
Step 2: Add the Spices
Once your kitchen is awash in tantalizing aromas, it’s time to add the spices. Sprinkle in the ground coriander, cumin, and turmeric. Stir the mixture well, allowing the spices to toast slightly. This step unlocks their full flavor potential. Keep it cooking for about a minute, and you'll see the color brighten up.
Step 3: Stir in the Lentils
Now, grab those yellow lentils. Give them a rinse under cold water, then toss them into the pot, coating them in the aromatic spice mixture. Stir well, ensuring the lentils are thoroughly mixed with the spices.
Step 4: Add Stock and Simmer
Pour in the vegetable stock carefully, stirring to combine. Bring the mixture to a gentle boil. Once bubbling, reduce the heat to a simmer. Cover the pot and let it cook for about 25-30 minutes. You’ll want to check occasionally and stir to prevent sticking. The lentils should be soft, almost falling apart, by the end.
Step 5: Final Touches
After the cooking time, your yellow dal should be thick and creamy. Stir in the ground cinnamon and fresh lemon juice for that final burst of flavor. Taste it! Adjust the seasoning if necessary, and if you like it spicy, feel free to add in a pinch of chili powder or fresh chilies.
- Yellow Lentils: These lentils cook fairly quickly, which is why they’re perfect for a weeknight meal. They’re full of protein, making your dish hearty and satisfying.
- Spices: Adjust the spices according to your taste. If you prefer a kick, add more cumin or even some red pepper flakes.
- Garnish Options: In addition to cilantro, consider adding a dollop of yogurt for creaminess and an extra zest of flavor.
- Storing Leftovers: Yellow dal can be stored in the refrigerator for up to five days. Just reheat on the stove or in the microwave, adding a splash of water if necessary
Serving: 205g | Calories: 1357kcal | Carbohydrates: 9g | Protein: 2g | Fat: 152.5g | Saturated Fat: 119g | Sodium: 7mg | Fiber: 1g | Sugar: 1g