The Best Healthy Turkey Lasagna You'll Ever Eat
When you're preparing to indulge in the best healthy turkey lasagna you'll ever eat, choosing the right sides can elevate your meal.
Prep Time: 30 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 30 minutes minutes
Course: Main Course
Cuisine: Italian
Keyword: The Best Healthy Turkey Lasagna You'll Ever Eat
Servings: 12
Calories: 350kcal
For the Sauce:
- 1 tablespoon extra-virgin olive oil
- 1 medium white onion finely chopped
- 6 cloves fresh garlic finely minced
- 1 pound 93% lean ground turkey or ground turkey sausage
- 1 teaspoon kosher salt
- 1 6 oz can double-concentrated tomato paste
- 1 15 oz can smooth tomato sauce
- 1 28 oz can fire-roasted crushed tomatoes
- ½ cup filtered water
- 1 tablespoon pure maple syrup or honey
- ¼ cup fresh basil leaves sliced thin
- 2 teaspoons dried oregano
- 2 teaspoons Italian herb blend
- 1 teaspoon whole fennel seeds
- ½ teaspoon crushed red chili flakes
- 1 tablespoon balsamic vinegar
- 1 teaspoon soy sauce optional
- Freshly cracked black pepper to taste
For the Lasagna Noodles:
- 10 sheets of classic whole wheat, or gluten-free lasagna noodles
For the Ricotta Mixture:
- ¼ cup fresh basil leaves minced
- 1 large egg
- ½ teaspoon fine sea salt
- Freshly cracked black pepper to taste
- 1 15 oz tub part-skim ricotta cheese
For the Layers:
- ½ cup freshly grated Parmesan cheese
- 16 oz fresh whole milk mozzarella shredded or thinly sliced
- ¼ cup fresh basil finely chopped and packed
To Garnish:
- Fresh basil sprigs or ribbons
- ¼ cup finely grated Parmesan
Step 1: Prepare the Sauce
Start by heating the tablespoon of extra-virgin olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until it's soft and translucent, about 5-7 minutes. Stir in the minced garlic and sauté for another 1-2 minutes until fragrant.
Next, add the lean ground turkey to the skillet. Break it apart with a spatula and cook until it’s browned all over. This should take about 8-10 minutes. Sprinkle in the kosher salt as you cook to season the meat evenly.
Once the turkey is browned, stir in the double-concentrated tomato paste. This adds a deeper tomato flavor, so don’t skip it! Now, pour in the smooth tomato sauce, fire-roasted crushed tomatoes, and filtered water. Combine everything well.
Add the maple syrup (or honey) next; it sounds odd, but it balances acidity. Toss in your fresh basil, dried oregano, Italian herb blend, fennel seeds, and crushed red chili flakes. Mix it all together and allow it to simmer for 15-20 minutes. This gives the flavors time to meld beautifully.
Step 2: Cook the Noodles
While your sauce simmers, cook the lasagna noodles according to package instructions. Make sure to cook them al dente; they’ll continue cooking in the oven. After draining, rinse with cold water to stop the cooking process.
Step 3: Prepare the Ricotta Mixture
In a bowl, combine the minced fresh basil, large egg, sea salt, and cracked black pepper with the ricotta cheese. Stir until everything is well incorporated. The basil adds a lovely fresh punch to the ricotta layer.
Step 4: Assemble the Lasagna
Preheat your oven to 375°F (190°C). Take a baking dish and start layering. Spread a thin layer of the turkey sauce at the bottom, followed by a layer of noodles. Next, add half of the ricotta mixture. Top this with some shredded mozzarella and grated Parmesan.
Repeat this process with another layer of sauce, noodles, and the remaining ricotta mixture. Finally, finish off with a final layer of noodles topped with the rest of the sauce and a generous sprinkle of shredded mozzarella and grated Parmesan.
Step 5: Bake and Enjoy
Cover the lasagna with aluminum foil and bake it in the preheated oven for 25-30 minutes. Remove the foil and bake for another 15 minutes or until the cheese is bubbly and golden.
Let it cool for about 10-15 minutes before serving. Garnish with fresh basil sprigs or ribbons and sprinkle with extra Parmesan.
- Don’t Overcook the Noodles: Aim for al dente. They will soften further in the baking process.
- Use Fresh Ingredients: Fresh herbs can significantly elevate the flavors in your lasagna.
- Feel Free to Experiment: Don’t hesitate to tweak the herbs and add your favorite veggies or other meats.
- Rest Before Serving: Allowing the lasagna to rest helps the layers set, making it easier to cut and serve.
- Freeze Leftovers: This dish freezes well. Make a double batch and save some for a later date!
Calories: 350kcal | Carbohydrates: 35g | Protein: 30g | Fat: 15g | Fiber: 4g