Go Back
–+ servings
Easy Healthy Turkey Chili

The Best Healthy Turkey Chili

When I first set out to make a healthy version of turkey chili, I had a clear goal: deliciousness without sacrificing nutrition. As a registered dietitian and passionate food blogger, I’ve spent years experimenting in my kitchen. 
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Dinner
Cuisine: American
Keyword: The Best Healthy Turkey Chili
Servings: 6 Servings
Calories: 280kcal
Author: Rebecca Novak

Equipment

  • Large pot

Ingredients

  • 1 pound extra-lean ground turkey or chicken 99%
  • 2 teaspoons olive oil
  • 1 yellow onion finely chopped
  • 3 garlic cloves minced
  • 1 medium red bell pepper diced
  • 4 tablespoons chili powder I used McCormick chili powder, which is very mild. If using a different brand, start with 2 tablespoons and adjust to taste
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika optional, for added depth and smokiness
  • ¼ teaspoon cayenne pepper
  • ½ teaspoon salt plus more to taste
  • ½ teaspoon cocoa powder optional, for a subtle richness and umami boost
  • 1 28-ounce can diced or crushed tomatoes
  • 1¼ cups chicken broth
  • 2 15-ounce cans dark red kidney beans, rinsed and drained
  • 1 15-ounce can sweet corn, rinsed and drained

For Topping:

  • Shredded cheese
  • Sliced avocado
  • Tortilla chips
  • Fresh cilantro
  • Sour cream

Instructions

  • Ready to cook? Let’s get started!

Step 1: Sauté the Base

  • Heat 2 teaspoons of olive oil in a large pot over medium heat. Add the finely chopped onion and sauté until it becomes translucent, about 5 minutes. Toss in the minced garlic and sauté for an additional 30 seconds. Your kitchen should start smelling incredible!

Step 2: Brown the Turkey

  • Now, add the extra-lean ground turkey to the pot. Use a spatula to break it apart and cook until browned, which takes about 7-10 minutes. Make sure it’s fully cooked; you don’t want any pink!

Step 3: Add the Veggies

  • Stir in the diced red bell pepper along with the spices: chili powder, cumin, oregano, smoked paprika, cayenne pepper, and salt. Cook for another 2 minutes, allowing those spices to bloom and infuse the turkey and veggies.

Step 4: Add Tomatoes and Beans

  • Pour in the canned tomatoes along with chicken broth, dark red kidney beans, and sweet corn. Mix everything well, scraping the bottom of the pot to release any caramelized bits. Bring the chili to a gentle simmer.

Step 5: Let It Simmer

  • Cover the pot and reduce the heat. Let your chili simmer for at least 20 minutes. This is where the magic happens! Stir occasionally and taste. Adjust the seasoning if needed.

Step 6: Serve and Enjoy

  • When you’re ready to serve, dish up the chili into bowls. Don’t forget your toppings: sprinkle some shredded cheese, add sliced avocado, toss on some crunchy tortilla chips, and finish with a sprinkle of fresh cilantro.

Notes

Here are some tips to make your chili experience even better:
  • Use Fresh Herbs: Fresh cilantro elevates the flavor. Consider adding it at the end for freshness.
  • Adjust the Heat: If you like things spicy, add more cayenne or throw in some chopped jalapeños.
  • Cook Low and Slow: The longer it simmers, the better the flavors develop. If you have time, let it simmer for an hour.
  • Freeze for Later: This chili freezes well. Portion it into containers for easy meals later on.
  • Experiment with Toppings: Try Greek yogurt instead of sour cream, or add diced jalapeños for an extra kick.

Nutrition

Calories: 280kcal | Carbohydrates: 36g | Protein: 23g | Fat: 6g | Sodium: 400mg | Fiber: 10g
Tried this recipe?Let us know how it was!