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–+ servings
How to make pumpkin pie smoothie

Pumpkin Pie Smoothie

When it comes to enjoying a pumpkin pie smoothie, you might wonder what snacks or meals to enjoy alongside it.
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Drinks
Cuisine: American
Keyword: Pumpkin Pie Smoothie
Servings: 2
Calories: 300kcal

Equipment

  • Blender

Ingredients

  • 1 cup canned pumpkin puree: Skip the fresh pumpkin. Canned is delicious and saves time!
  • 1 frozen banana sliced: This adds a creaminess and natural sweetness to your smoothie.
  • ½ scoop protein powder optional: If you want to boost protein for staying power, toss it in!
  • 2 tablespoons honey adjust to taste: Sweeten to your liking; agave or maple syrup works too.
  • 1 teaspoon pumpkin pie spice: The star ingredient! Adjust based on your spice preferences.
  • 1 cup vanilla-flavored almond milk: Choose unsweetened for less sugar or swap with your favorite dairy.
  • ¼ teaspoon ground cinnamon: This elevates warmth and depth.
  • 1 teaspoon pure vanilla extract: A splash of vanilla adds incredible flavor!
  • 5-6 ice cubes: For that frosty refreshing texture.
  • 1 cup plain Greek-style yogurt: Rich in protein and creates a creamy base.

Instructions

Step 1: Gather Your Ingredients

  • First things first: gather all your ingredients. It makes the process smooth—pun intended! Having everything organized allows for a seamless blending experience.

Step 2: Blend the Base

  • In a blender, combine the pumpkin puree, frozen banana, and Greek yogurt. Use a spatula or a spoon to get it all into the blender. Those ingredients are the smoothie’s backbone.

Step 3: Add the Liquid

  • Next, pour in the almond milk. This helps everything move along in the blender. If you’re using protein powder, toss that in now, along with the pumpkin pie spice and ground cinnamon.

Step 4: Sweeten It Up

  • Now, drizzle in your honey or sweetener of choice. Blend on high speed for about 30 seconds until everything is well combined and smooth. You may need to stop and scrape down the sides.

Step 5: Of Ice and Smoothness

  • Add the ice cubes to the blender. Blend again until the ice is crushed and the smoothie is irresistibly creamy. All is well in the world when your smoothie is this smooth!

Step 6: Taste Test

  • Before pouring, taste your smoothie. Adjust sweetness or spices according to your preference. This is your moment to make it truly yours!

Step 7: Serve and Enjoy

  • Pour the smoothie into a tall glass, or split it into two smaller glasses. Top with a sprinkle of cinnamon for an Instagram-worthy finish. Enjoy the autumn goodness!

Notes

  • Use Frozen Ingredients: Frozen bananas work like magic, making the smoothie thick and creamy. If you only have fresh, you can freeze them ahead of time for that delightful texture.
  • Blending Power: A high-speed blender will give you the smoothest results. If you find chunks, it’s time to upgrade!
  • Adjusting Sweetness: The sweetness can vary based on your taste. Start sparse on sweeteners and add more if needed.
  • Nutritional Enhancements: For an extra health boost, consider adding a tablespoon of flaxseed or chia seeds; it’s an easy way to sneak in omega-3s!
  • Presentation Matters: Consider garnishing with a sprinkle of nutmeg or a dollop of whipped cream if you want to be extra fancy!

Nutrition

Calories: 300kcal | Carbohydrates: 45g | Protein: 20g | Fat: 7g | Fiber: 6g
Tried this recipe?Let us know how it was!