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Optavia Lean and Green Omelette Recipe
When it comes to health-conscious meal plans, the Optavia Lean and Green Omelette Recipe is definitely one of the most popular and delicious dishes.
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Prep Time:
7
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
12
minutes
minutes
Course:
Breakfast
Cuisine:
American
Keyword:
Optavia Lean and Green Omelette Recipe
Servings:
1
Calories:
110
kcal
Equipment
1 large skillet
1 wooden spatula
knife
measuring cup
Ingredients
3
large eggs
¼
cup
diced onions
¼
cup
diced bell peppers
¼
cup
diced mushrooms
1
tablespoon
olive oil
Salt and pepper to taste
Instructions
In a skillet, heat 1 tablespoon of olive oil over medium-high heat.
Add diced onions, bell peppers, and mushrooms to the skillet and sauté for 2-3 minutes until they are softened.
In a separate bowl, beat 3 eggs with a pinch of salt and pepper.
Pour the beaten eggs into the skillet with the sautéed veggies.
Using a wooden spatula, gently push the edges of the omelette towards the center to allow uncooked egg to flow underneath.
When the eggs are mostly set, gently fold the omelette in half and cook for an additional 1-2 minutes until fully cooked.
Serve hot with your favorite toppings or sides.
Notes
Make sure to cook the veggies until they are tender before adding the egg mixture.
You can also add other vegetables to the omelette, such as spinach, tomatoes, or zucchini.
For a spicier omelette, you can add a pinch of chili powder or red pepper flakes to the egg mixture.
If you don’t have a large skillet, you can also make the omelette in a smaller skillet and then cut it into four pieces.
If you want to make a vegan version of this omelette, you can use vegan egg replacer instead of eggs.
You can also add cooked meat, such as chicken or turkey, to the omelette for extra protein.
Nutrition
Calories:
110
kcal
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