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optavia lean and green omelette

Optavia Lean and Green Omelette Recipe

When it comes to health-conscious meal plans, the Optavia Lean and Green Omelette Recipe is definitely one of the most popular and delicious dishes.
Prep Time: 7 minutes
Cook Time: 5 minutes
Total Time: 12 minutes
Course: Breakfast
Cuisine: American
Keyword: Optavia Lean and Green Omelette Recipe
Servings: 1
Calories: 110kcal

Equipment

  • 1 large skillet
  • 1 wooden spatula
  • knife
  • measuring cup

Ingredients

  • 3 large eggs
  • ¼ cup diced onions
  • ¼ cup diced bell peppers
  • ¼ cup diced mushrooms
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • In a skillet, heat 1 tablespoon of olive oil over medium-high heat.
  • Add diced onions, bell peppers, and mushrooms to the skillet and sauté for 2-3 minutes until they are softened.
  • In a separate bowl, beat 3 eggs with a pinch of salt and pepper.
  • Pour the beaten eggs into the skillet with the sautéed veggies.
  • Using a wooden spatula, gently push the edges of the omelette towards the center to allow uncooked egg to flow underneath.
  • When the eggs are mostly set, gently fold the omelette in half and cook for an additional 1-2 minutes until fully cooked.
  • Serve hot with your favorite toppings or sides.

Notes

  • Make sure to cook the veggies until they are tender before adding the egg mixture.
  • You can also add other vegetables to the omelette, such as spinach, tomatoes, or zucchini.
  • For a spicier omelette, you can add a pinch of chili powder or red pepper flakes to the egg mixture.
  • If you don’t have a large skillet, you can also make the omelette in a smaller skillet and then cut it into four pieces.
  • If you want to make a vegan version of this omelette, you can use vegan egg replacer instead of eggs.
  • You can also add cooked meat, such as chicken or turkey, to the omelette for extra protein.

Nutrition

Calories: 110kcal
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