Lactation Energy Bites

Before we dive into the delicious world of lactation energy bites, let’s talk about what can be paired with these little powerhouses. First and foremost, they go great with fresh fruit like bananas or your favorite berries.

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Prep Time: 10

Total Time: 10

Course: Appetizer

Cuisine: American

Keyword: Lactation Energy Bites

Servings:

Calories: 100kcal

Equipment

bowls

Ingredients

Dry Ingredients:

½ cup old-fashioned rolled oats sub gluten-free if you wish
⅓ cup ground flaxseed meal
½ teaspoon ground cinnamon
2 tablespoons hemp seeds
1 teaspoon chia seeds
2 tablespoons debittered brewer’s yeast*
1 tablespoon finely chopped toasted pecans

Wet Ingredients:

3 tablespoons pure honey or opt for date syrup for a vegan version
1 teaspoon pure vanilla extract
½ cup natural creamy peanut butter feel free to use almond butter if you prefer

Mix-Ins:

2 tablespoons chocolate chips mini or regular-sized are both delightful

Instructions

Step 1: Gather Your Ingredients

Start by assembling all the dry and wet ingredients in one spot. Having everything on hand makes the process smoother.

Step 2: Mix the Dry Ingredients

In a large bowl, combine the rolled oats, ground flaxseed meal, ground cinnamon, hemp seeds, chia seeds, and brewer's yeast. Stir them well until everything is evenly distributed.

Step 3: Combine the Wet Ingredients

In a separate bowl, whisk together the honey, vanilla extract, and peanut butter until smooth and well incorporated. This should only take a couple of minutes.

Step 4: Combine Dry and Wet Mixtures

Pour the wet mixture into the bowl with the dry ingredients. Stir gently but thoroughly until all the dry ingredients are fully coated. You want it to be sticky without any dry patches.

Step 5: Add the Mix-ins

Toss in the chocolate chips and toasted pecans at the end. Mix them gently into the dough. This will add a delightful crunch and a touch of sweetness.

Step 6: Form Your Bites

Using your hands or a cookie scoop, roll the mixture into small balls—about one inch in diameter. Lay them on a baking sheet or plate lined with parchment paper for easy removal.

Step 7: Chill

Pop the tray into the fridge for at least 30 minutes. This will help the bites firm up, making them easier to store and handle.

Notes

Consistency Matters: If the mixture feels too crumbly, add a touch more nut butter or honey until you reach the right consistency.
Use Quality Ingredients: Fresh ingredients make a big difference. If your nut butter is old, the bites will lose their flavor.
Chill Longer for Firmer Bites: For an even firmer texture, allow them to chill for up to an hour or more before serving.
Make Ahead for Convenience: You can make a double batch and keep them in the fridge, preventing you from reaching for less healthy snacks later.
Customize Your Flavors: Feel free to experiment with spices like nutmeg or cardamom for extra flavor.

Nutrition

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