Servings: 12
Calories: 282kcal
Equipment
- Oven
- Skillet
- Baking sheet
Ingredients
- 8 - 12 chicken breasts
- 8 - 12 dashes of Worcestershire sauce
- 4 tablespoons garlic
- 1 - 2 bay leaves
- 2 large onions
- 2 bottles of fat-free zesty Italian dressing
- 2 pieces of shredded carrots
- 4 - 6 dashes of liquid smoke flavoring
- 16 oz mushrooms
Instructions
- Heat a skillet, and add oil.
- Season chicken with salt, pepper, and spices.
- Cook chicken 6-7 mins each side, ensuring it reaches 165°F (74°C).
- Rest chicken.
- Sauté onions, garlic, and bay leaves until onions are translucent.
- Add carrots and mushrooms; cook 2-3 mins.
- Pour in Italian dressing, Worcestershire sauce, and liquid smoke. Simmer 5-7 mins.
- Slice chicken, return to skillet; heat through.
- Serve over your preferred grain.
Notes
- Feel free to substitute any of the ingredients listed above with what you have on hand. Get creative and experiment with different flavors!
- If you don't have a skillet, you can also use a pot or wok for this recipe.
- You can also add in any leftover vegetables or proteins to make this dish even heartier.
- Adjust the amount of liquid smoke flavoring to your liking. A little bit goes a long way!
- This recipe also works well with other types of meat, such as pork or beef.
- Make sure to let the chicken rest before slicing it, this will help keep the juices inside and prevent it from drying out.
Nutrition
Calories: 282kcal
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