Servings: 4
Calories: 200kcal
Equipment
- Skillet
Ingredients
- 4 boneless skinless chicken breasts or thighs (your choice of cut)
- 1 teaspoon smoked paprika for subtle warmth and flavor
- 2 cloves garlic finely minced (for aromatic depth)
- ¾ cup low-sodium chicken stock
- Salt and freshly ground black pepper to taste
- 2 tablespoons extra-virgin olive oil
Instructions
Step 1: Prepare the Chicken
- Start with your chicken. Rinse it under cool water and pat it dry with paper towels. This helps ensure that it cooks evenly. Season both sides with salt, pepper, and smoked paprika. This spice will give it a nice depth of flavor without overpowering the chicken.
Step 2: Heat the Pan
- In a large skillet, heat the olive oil over medium heat. Wait until it shimmers to know it’s ready. This step keeps the chicken from sticking and helps it cook thoroughly.
Step 3: Cook the Chicken
- Place the chicken in the skillet. Brown it for about 6-7 minutes on each side. You’re aiming for a lovely golden color. Afterward, pour in the chicken stock. This will keep the chicken nice and moist while cooking.
Step 4: Simmer
- Cover the skillet and let it simmer for about 20-25 minutes. The chicken should cook through and reach an internal temperature of 165°F (75°C). If you have a meat thermometer, this step is crucial.
Step 5: Shred the Chicken
- Once cooked, remove the chicken from the skillet and place it on a cutting board. Use two forks to shred the chicken. One fork holds it down while the other pulls it apart. You can also use your hands if you let the chicken cool for a few minutes.
Step 6: Add Flavor
- After shredding, return the chicken to the skillet with the remaining juices. Stir everything together. This will infuse the chicken with even more flavor.
Notes
- Use a Meat Thermometer: Checking the temperature ensures your chicken is cooked safely while retaining moisture.
- Adjust Seasonings: Feel free to experiment with different spices based on your taste preferences. Italian herbs like oregano or basil work well too.
- Consider Slow Cooking: If you have time, using a slow cooker can yield incredibly tender chicken. Simply add the chicken, spices, and broth, and let it cook on low for 6-8 hours.
- Roast for Flavor: Roast the chicken in the oven for a richer flavor. Set it at 375°F (190°C) for around 30-35 minutes until it's fully cooked.
- Save the Juices: Those delicious juices left in the pan are gold. They'll take your shredded chicken up a notch when mixed back in.
Nutrition
Calories: 200kcal | Protein: 36g | Fat: 7g
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