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Grill Salmon Recipe

How to Grill Salmon Recipe

When it comes to grilling, few things tantalize the taste buds quite like perfectly grilled salmon.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Keyword: How to Grill Salmon Recipe
Servings: 6
Calories: 9kcal

Equipment

  • Grill
  • Mixing bowl

Ingredients

  • Salmon fillets or steaks 6 ounces per person recommended
  • Olive oil
  • Lemon or lime
  • Salt and pepper
  • Soy sauce
  • Honey
  • Garlic powder
  • Dill
  • Cayenne pepper
  • Brown sugar

Instructions

Step 1: Choose Your Salmon

  • Select your salmon. Fresh is best, but frozen works if thawed properly. Look for vibrant color and firm texture. If possible, buy wild-caught salmon, known for its flavor and health benefits.

Step 2: Prepare Your Marinade

  • In a bowl, mix olive oil, lemon juice, salt, and pepper. Feel free to add any other flavors or spices you enjoy. Let the salmon marinate for 30 minutes. This step is crucial, as it enhances flavor and moistness.

Step 3: Preheat Your Grill

  • While the salmon is marinating, preheat your grill to medium-high heat. If you’re using a charcoal grill, make sure the coals are stable and glowing. A good temperature for grilling salmon is about 375°F (190°C).

Step 4: Oil the Grill Grates

  • Before placing the salmon on the grill, ensure you oil the grates. This prevents sticking and makes flipping easier. Use a paper towel dipped in oil, and run it over the grates with tongs.

Step 5: Grill the Salmon

  • Place the salmon on the grill, skin side down. Grill for about 6-8 minutes per side, depending on thickness. A rule of thumb is approximately 8-10 minutes per inch of thickness. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 6: Serve and Enjoy

  • Once cooked to perfection, remove the salmon from the grill. Serve with a drizzle of lemon juice and a sprinkle of fresh herbs.

Notes

  • Choose the right cut: Go for center-cut fillets for even cooking.
  • Cook with the skin: Keeping the skin on helps retain moisture and flavor.
  • Don’t flip too soon: Let the fish develop a crust before attempting to flip.
  • Use a fish spatula: A wider spatula allows for easier flipping without breaking the fish apart.
  • Experiment wisely with flavors: While classic lemon and dill are excellent, don’t hesitate to explore with spicy rubs or sweet glazes.

Nutrition

Serving: 29g | Calories: 9kcal | Sodium: 44mg | Sugar: 1g
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