How To Cook Chicken Breast On Stove
Cooking chicken breast on the stove is simple and tasty, best paired with sides that highlight its mild flavor. A fresh green salad with zesty vinaigrette adds crispness and acidity, balancing the chicken’s richness.
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Course: Main Course
Cuisine: American
Keyword: How To Cook Chicken Breast On Stove
Servings: 4
Calories: 216kcal
- 2 boneless skinless chicken fillets
- 1 tablespoon unsalted butter
- 2 teaspoons seasoned steak rub
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked chili powder
- 1 tablespoon vegetable oil
- 1/2 teaspoon sweet Hungarian paprika
Step 1: Prepare the Chicken
Step 2: Season the Chicken
In a small bowl, mix the seasoned steak rub, garlic powder, smoked chili powder, and paprika. Season both sides of each chicken fillet generously. Feel free to adjust the seasoning according to your personal preferences.
Step 4: Cook the Chicken
Carefully add the chicken breasts to the hot pan. Cook for about 5-7 minutes without moving them; this is crucial for a good sear.
Flip when golden brown and continue cooking for another 5-7 minutes, ensuring an internal temperature of 165°F (75°C).
- Use a Meat Thermometer: This tool ensures your chicken is perfectly cooked.
- Don’t Skip the Resting: Always let it rest before slicing to keep it juicy.
- Experiment with Seasonings: Feel free to mix your favorite spices into the rub for a unique flavor.
- Use a Non-Stick Skillet: This prevents sticking and makes cleanup a breeze.
- Batch Cook: Prepare extra chicken for meal prep, saving time later in the week.
Serving: 126g | Calories: 216kcal | Carbohydrates: 1g | Protein: 28g | Fat: 10.7g | Saturated Fat: 3.5g | Cholesterol: 90mg | Sodium: 169mg