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pumpkin homemade pumpkin puree recipe

How to Cook A Pumpkin Homemade Pumpkin Puree

When autumn arrives, pumpkins take center stage in kitchens across the country. They appear in everything from lattes to pies but at the heart of these dishes is the fantastic pumkin puree
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Course: sauce
Cuisine: American
Keyword: How to Cook A Pumpkin Homemade Pumpkin Puree
Servings: 4 Cups
Calories: 83kcal

Equipment

  • Oven

Ingredients

  • 2 small sugar pie pumpkins or 1 medium baking pumpkin: These are the stars of the show.
  • 1 tablespoon neutral oil like avocado or grapeseed oil: This is for roasting.
  • 1/2 teaspoon ground cinnamon optional: A warm flavor enhancer if desired.

Instructions

Step 1: Preheat Your Oven

  • First off, preheat your oven to 400°F (200°C). A hot oven will do wonders for caramelizing the natural sugars in the pumpkin, enhancing its flavor.

Step 2: Prepare the Pumpkins

  • Next, wash the pumpkins thoroughly. I like to use a vegetable brush for this. Once clean, slice them in half vertically. Be careful here—the pumpkin skin can be tough. A sharp knife and a little elbow grease will be your best friends.

Step 3: Scoop Out the Seeds

  • Grab a spoon and scoop out the seeds and stringy pulp from inside the pumpkins. You can save the seeds for roasting later; they make a fantastic snack!

Step 4: Oil the Cut Sides

  • Drizzle a tablespoon of neutral oil onto the inside of each pumpkin half. This will help in roasting and give a little extra moisture during the cooking process. If you’re feeling festive, sprinkle a pinch of cinnamon inside as well.

Step 5: Roast the Pumpkins

  • Place the pumpkin halves cut-side down on a baking sheet lined with parchment paper. Roast them in the oven for about 40 to 50 minutes. You’ll know they’re done when a fork easily pierces the skin and flesh.

Step 6: Let Them Cool

  • Once roasted, take them out of the oven and let the pumpkins cool for a bit. You don’t want to burn yourself while handling them, and a little cooling time makes them easier to handle.

Step 7: Blend to Perfection

  • When cool enough to touch, scoop the flesh out from the skin and place it into a blender or food processor. Blend until smooth. If the puree feels too thick, add a small amount of water or broth to achieve your desired consistency.

Step 8: Store Your Puree

  • Finally, transfer your pumpkin puree into an airtight container. Here’s where the fun starts; you can store it in the fridge for up to a week or freeze for later use in your favorite dishes.

Notes

  • Choose the Right Pumpkin: Look for sugar pie pumpkins, as they are sweeter and have a smoother texture than standard carving pumpkins.
  • Don’t Rush the Roasting: Ensure the pumpkins are fully soft by checking with a fork. This makes the blending easier.
  • Flavor it Up: Experiment with spices like nutmeg or ginger, especially if you're planning to bake with it.
  • Storage is Key: If you freeze the puree, label it with the date. It’s great for making fall recipes year-round!
  • Batch Cooking: Prepare a larger batch and separate it into smaller containers. You’ll thank yourself come holiday baking season.

Nutrition

Calories: 83kcal | Carbohydrates: 20g | Protein: 2g | Fat: 0.5g | Fiber: 7g
Tried this recipe?Let us know how it was!