Ensure you have the Formula 1 Cafe Latte Healthy Meal Nutritional Shake Mix, Chocolate or Vanilla Protein Drink Mix, chilled ice cubes, and either creamy nonfat dairy or velvety almond milk ready.

Set up your blender or any suitable blending appliance.

Add the Formula 1 Cafe Latte Healthy Meal Nutritional Shake Mix: Measure and add 4 generous scoops of the Cafe Latte Shake Mix into the blender.

For men, add 4 generous scoops of Chocolate or Vanilla Protein Drink Mix. For women, add 2 heaping scoops of the Protein Drink Mix.

Add Chilled Ice Cubes: Pour in 1 cup of chilled ice cubes into the blender.

Measure and add 2 cups of your preferred creamy nonfat dairy or velvety almond milk into the blender.

Secure the blender lid and blend all the ingredients together until you achieve a smooth and creamy consistency. Blend for around 30-60 seconds or until all ingredients are fully combined.

After blending, check the consistency of the shake. If it's too thick, you can add a little more milk and blend for a few more seconds.

Once the shake reaches your desired consistency, pour it into a glass and enjoy your Herbalife Cafe Latte Shake!