Healthy Pumpkin Pie Recipe
Pumpkin pie has a wonderful place in the autumn pantheon of desserts. Its velvety filling and warming spices make it a staple
Prep Time: 5 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 45 minutes minutes
Course: Dessert
Cuisine: American
Keyword: Healthy Pumpkin Pie Recipe
Servings: 12
Calories: 873kcal
- 1 9- inch pie crust
- 3/4 cup pure maple syrup 1/4 teaspoon fine sea salt
- 15 ounces smooth pumpkin puree
- 1 teaspoon warm pumpkin spice blend
- 1/2 teaspoon vanilla extract
- 1 1/4 cups unsweetened almond milk
Step 2: Prepare the Crust
If you’re using a store-bought crust, simply fit it into a 9-inch pie plate. If you prefer homemade, roll out your dough until it’s about 1/8 inch thick and carefully place it in the pie plate. Crimp the edges for a decorative touch.
Step 3: Mix the Filling
In a large bowl, combine the pumpkin puree, maple syrup, salt, pumpkin spice, and vanilla extract. Whisk until smooth. The simplicity of these ingredients mingles delightfully.
Step 4: Incorporate the Milk
- Let the Pumpkin Cool: If you’re using fresh pumpkin, make sure it cools before mixing. Warm puree can affect baking results.
- Don’t Overbake: Keep an eye on your pie when baking. Overbaking can lead to cracks.
- Use Fresh Spices: Ground spices lose potency over time. Fresh spices give the best flavor.
- Chill Before Serving: Let the pie chill overnight for even better flavors the next day.
- Experiment with Sweetness: Adjust the sweetness according to your taste. If you like it sweeter, add more maple syrup!
Serving: 210g | Calories: 873kcal | Carbohydrates: 80g | Protein: 19g | Fat: 54.8g | Saturated Fat: 12.8g | Cholesterol: 3mg | Sodium: 979mg | Fiber: 5g | Sugar: 14g