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how to make best ever healthy pumpkin pie recipe

Healthy Pumpkin Pie Recipe

Pumpkin pie has a wonderful place in the autumn pantheon of desserts. Its velvety filling and warming spices make it a staple
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Course: Dessert
Cuisine: American
Keyword: Healthy Pumpkin Pie Recipe
Servings: 12
Calories: 873kcal

Equipment

  •  A dutch oven
  • Hand mixer

Ingredients

  • 1 9- inch pie crust
  • 3/4 cup pure maple syrup 1/4 teaspoon fine sea salt
  • 15 ounces smooth pumpkin puree
  • 1 teaspoon warm pumpkin spice blend
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups unsweetened almond milk

Instructions

Step 1: Preheat the Oven

  • Start by preheating your oven to 350°F (175°C). This ensures your pie bakes evenly.

Step 2: Prepare the Crust

  • If you’re using a store-bought crust, simply fit it into a 9-inch pie plate. If you prefer homemade, roll out your dough until it’s about 1/8 inch thick and carefully place it in the pie plate. Crimp the edges for a decorative touch.

Step 3: Mix the Filling

  • In a large bowl, combine the pumpkin puree, maple syrup, salt, pumpkin spice, and vanilla extract. Whisk until smooth. The simplicity of these ingredients mingles delightfully.

Step 4: Incorporate the Milk

  • Slowly add the almond milk to the mixture. This is where the filling gains its delightful creaminess. Mix thoroughly until it’s all combined.

Step 5: Pour into Crust

  • Carefully pour the pumpkin filling into the prepared pie crust. Make sure it’s filled evenly.

Step 6: Bake the Pie

  • Place the pie in the preheated oven and bake for about 45-50 minutes. The filling should be set but still has a slight jiggle in the center.

Step 7: Cool the Pie

  • Once done, remove it from the oven and allow it to cool at room temperature for at least two hours. This helps the filling firm up nicely.

Notes

  • Let the Pumpkin Cool: If you’re using fresh pumpkin, make sure it cools before mixing. Warm puree can affect baking results.
  • Don’t Overbake: Keep an eye on your pie when baking. Overbaking can lead to cracks.
  • Use Fresh Spices: Ground spices lose potency over time. Fresh spices give the best flavor.
  • Chill Before Serving: Let the pie chill overnight for even better flavors the next day.
  • Experiment with Sweetness: Adjust the sweetness according to your taste. If you like it sweeter, add more maple syrup!

Nutrition

Serving: 210g | Calories: 873kcal | Carbohydrates: 80g | Protein: 19g | Fat: 54.8g | Saturated Fat: 12.8g | Cholesterol: 3mg | Sodium: 979mg | Fiber: 5g | Sugar: 14g
Tried this recipe?Let us know how it was!