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how to make healthy pumpkin oatmeal pancakes Recipe

Healthy Pumpkin Oatmeal Pancakes Recipe

When I whip up a batch of healthy pumpkin oatmeal pancakes, the first question usually is: “What can I pair with this deliciousness?
Prep Time: 2 minutes
Cook Time: 12 minutes
Resting time: 1 minute
Total Time: 15 minutes
Course: Breakfast
Cuisine: American, International
Keyword: Healthy Pumpkin Oatmeal Pancakes Recipe
Servings: 8
Calories: 162kcal

Equipment

  • Blender
  • Pancake pan

Ingredients

  • ¾ cup pure pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 medium-sized egg
  • 1 tablespoon chia seeds
  • ¼ cup chopped walnuts
  • 1 ¼ cups unsweetened oat milk
  • 1 teaspoon baking powder
  • 1 tablespoon maple syrup or honey
  • 1 cup old-fashioned rolled oats
  • A pinch of sea salt
  • ¼ cup dried tart cranberries
  • 1 teaspoon pumpkin pie spice
  • Coconut oil or non-stick cooking spray

Instructions

Step 1: Combine Wet Ingredients

  • In a large mixing bowl, combine the pumpkin puree, vanilla extract, egg, oats, oat milk, and maple syrup. Use a whisk to blend everything until the mixture is smooth.

Step 2: Mix Dry Ingredients

  • In another bowl, mix together the baking powder, pumpkin pie spice, sea salt, chia seeds, and chopped walnuts. Mixing them separately ensures an even distribution of flavors throughout the pancake batter.

Step 3: Combine Mixtures Together

  • Gradually fold the dry ingredients into the wet mixture. Stir until everything is just combined. If you want to swirl in cranberries for added flavor, now’s the time!

Step 4: Prepare the Pan

  • Heat your skillet over medium heat. Add a teaspoon of coconut oil or non-stick cooking spray to prevent sticking.

Step 5: Cook the Pancakes

  • Pour approximately ¼ cup of batter onto the skillet for each pancake. Cook for around 3-4 minutes until you notice bubbles forming on the surface. Flip and cook for another 2-3 minutes, or until golden brown.

Step 6: Serve

  • These pancakes are best enjoyed warm. Serve with your favorite toppings and dive into the deliciousness!

Notes

  • Make-Ahead: You can mix the batter the night before and store it in the fridge to save time in the morning.
  • Freezing: Freeze any leftovers in single portions for a quick breakfast option later.
  • Substitutions: If you're out of walnuts, pecans or almonds work wonderfully as a substitute.
  • Vegan Option: For a vegan twist, substitute the egg with flaxseed meal mixed with water in place of an egg.
  • Sweeteners: Adjust the amount of maple syrup depending on your sweetness preference.

Nutrition

Serving: 80g | Calories: 162kcal | Carbohydrates: 18g | Protein: 9g | Fat: 9.6g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 102mg | Fiber: 4g | Sugar: 5g
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