Healthy Pumpkin Oatmeal Pancakes Recipe
When I whip up a batch of healthy pumpkin oatmeal pancakes, the first question usually is: “What can I pair with this deliciousness?
Prep Time: 2 minutes minutes
Cook Time: 12 minutes minutes
Resting time: 1 minute minute
Total Time: 15 minutes minutes
Course: Breakfast
Cuisine: American, International
Keyword: Healthy Pumpkin Oatmeal Pancakes Recipe
Servings: 8
Calories: 162kcal
- ¾ cup pure pumpkin puree
- 1 teaspoon vanilla extract
- 1 medium-sized egg
- 1 tablespoon chia seeds
- ¼ cup chopped walnuts
- 1 ¼ cups unsweetened oat milk
- 1 teaspoon baking powder
- 1 tablespoon maple syrup or honey
- 1 cup old-fashioned rolled oats
- A pinch of sea salt
- ¼ cup dried tart cranberries
- 1 teaspoon pumpkin pie spice
- Coconut oil or non-stick cooking spray
Step 1: Combine Wet Ingredients
In a large mixing bowl, combine the pumpkin puree, vanilla extract, egg, oats, oat milk, and maple syrup. Use a whisk to blend everything until the mixture is smooth.
Step 2: Mix Dry Ingredients
In another bowl, mix together the baking powder, pumpkin pie spice, sea salt, chia seeds, and chopped walnuts. Mixing them separately ensures an even distribution of flavors throughout the pancake batter.
Step 3: Combine Mixtures Together
Step 5: Cook the Pancakes
- Make-Ahead: You can mix the batter the night before and store it in the fridge to save time in the morning.
- Freezing: Freeze any leftovers in single portions for a quick breakfast option later.
- Substitutions: If you're out of walnuts, pecans or almonds work wonderfully as a substitute.
- Vegan Option: For a vegan twist, substitute the egg with flaxseed meal mixed with water in place of an egg.
- Sweeteners: Adjust the amount of maple syrup depending on your sweetness preference.
Serving: 80g | Calories: 162kcal | Carbohydrates: 18g | Protein: 9g | Fat: 9.6g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 102mg | Fiber: 4g | Sugar: 5g