Healthy Double Chocolate Zucchini Muffins
Let me take you on a journey through the world of baking that will not only delight your taste buds but also keep your health in check.
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Course: Dessert
Cuisine: American
Keyword: Healthy Double Chocolate Zucchini Muffins
Servings: 10
Calories: 130kcal
- 1/3 cup pure maple syrup honey, or agave nectar: This will sweeten the muffins naturally and add moisture.
- 1/4 teaspoon fine sea salt: A small amount enhances the flavor.
- 1 ripe banana mashed or 1/4 cup unsweetened applesauce: Both options add natural sweetness and moisture.
- 1/2 teaspoon ground cinnamon: This adds a warm comforting note.
- 1 teaspoon baking soda: For rise and fluffiness.
- 1 cup grated zucchini: Provides moisture and nutrients.
- 1/2 cup unsweetened vanilla almond milk: A dairy-free option that makes the muffins light.
- 2 tablespoons melted coconut oil: Offers a healthy fat source; you can swap this with extra virgin olive oil.
- 1 large egg: Binds the ingredients.
- 1 teaspoon pure vanilla extract: For added flavor depth.
- 1/3 cup unsweetened cacao powder: The star of the show adds rich chocolate flavor.
- 1 1/4 cups whole wheat pastry flour or white whole wheat flour: Keeps the muffins wholesome.
- 1/2 cup dairy-free mini chocolate chips or regular chocolate chips: Adds chocolate goodness and temptation!
- 1 tablespoon finely ground flaxseed: Boosts nutrition and helps retain moisture.
Step 2: Prepare the Muffin Pan
Step 3: Mix the Wet Ingredients
In a large mixing bowl, combine the mashed banana, maple syrup (or honey), melted coconut oil, egg, vanilla extract, and almond milk. Stir until you have a smooth mixture. I like to use a whisk for this part to ensure everything blends well together.
Step 5: Combine Dry Ingredients
In a separate bowl, whisk together the whole wheat flour, cacao powder, baking soda, salt, ground flaxseed, and cinnamon. Combining these ingredients will help prevent clumps of dry ingredients in the batter.
Step 6: Mix Everything Together
Step 7: Scoop and Bake
Using a scoop or spoon, distribute the batter evenly into your muffin pan. Fill each cup about three-quarters full to allow room for rise. Bake them for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Measure the Zucchini: Use a packed cup of grated zucchini. Too little won’t yield the moisture you need.
- Use Ripe Bananas: The riper the banana, the sweeter your muffins will be. Plus, they mash easier!
- Don’t Overmix: Mix until just combined. Overmixing can lead to dense muffins.
- Storage: If you’re making a big batch, store some in the freezer. They freeze well and are perfect for quick snacks.
- Customize Chocolate Levels: Feel free to up the amount of chocolate chips if you want a more decadent muffin.
Calories: 130kcal | Carbohydrates: 22g | Protein: 5g | Fat: 4.5g | Fiber: 3g | Sugar: 2g