Healthy Banana Bread Recipe
Let’s kick things off by discussing what you can pair with that delicious slice of healthy banana bread you’re about to bake. A cozy afternoon, a soft blanket, and your favorite beverage in hand.
Prep Time: 10 minutes minutes
Cook Time: 55 minutes minutes
Total Time: 1 hour hour 5 minutes minutes
Course: Bread
Cuisine: American
Keyword: Healthy Banana Bread Recipe
Servings: 1
Calories: 228kcal
- 1 ¾ cups white whole wheat flour or finely milled regular whole wheat flour
- ⅓ cup melted virgin coconut oil or cold-pressed extra-virgin olive oil or premium vegetable oil
- ½ teaspoon ground cinnamon
- ½ cup mix-ins such as toasted chopped walnuts pecans, dark chocolate chips, golden raisins, chopped dried apricots, or fresh banana slices
- 2 large free-range eggs
- 1 teaspoon pure vanilla bean extract
- ½ teaspoon fine sea salt
- 1 cup well-mashed ripe bananas
- 1 teaspoon baking soda
- ¼ cup almond milk or filtered water
- 1 tablespoon chia seeds
- ½ cup raw honey or pure maple syrup
Step 3: Mix the Dry Ingredients
In a large mixing bowl, whisk together the white whole wheat flour, baking soda, cinnamon, and salt. This step helps to evenly distribute the baking soda and spices throughout the flour, ensuring consistent flavor and rise.
Step 4: Combine the Wet Ingredients
In another bowl, mix the melted coconut oil and honey until well blended. Next, add the mashed bananas, eggs, and vanilla extract. Stir together until combined. The mixture should be somewhat creamy.
Step 5: Blend the Wet and Dry Mixtures
Step 6: Add Your Mix-ins
Here’s where you can personalize your banana bread. Gently fold in your mix-ins, be it walnuts, dark chocolate chips, or anything else you fancy. This is a great way to sneak in some extra flavor and texture.
Step 7: Transfer to the Loaf Pan
Step 8: Bake Away
Place the loaf pan in the preheated oven. Bake for about 50-60 minutes, or until a toothpick inserted into the center comes out clean. If your bread starts to brown too quickly, gently tent it with aluminum foil.
Step 9: Cool and Enjoy
Once it’s baked to perfection, remove it from the oven and allow it to cool in the pan for about 10 minutes. After that, carefully transfer it to a wire rack to cool completely before slicing. This is the hardest part—waiting!
- Use Overripe Bananas: The riper the bananas, the sweeter your bread will be. Look for bananas with brown spots!
- Measure Ingredients Accurately: Baking is a science. Use standard measuring cups and spoons for precision.
- Experiment with Mix-Ins: Get creative! Try different nuts, dried fruits, or even a swirl of nut butter through the batter for added flavor.
- Check Doneness Early: Oven temperatures can vary. Start checking for doneness around the 45-minute mark to prevent overbaking.
- Don’t Skip the Cooling Time: The flavors settle and develop during cooling, making every slice taste even better!
Serving: 204g | Calories: 228kcal | Carbohydrates: 27g | Protein: 7g | Fat: 11.6g | Saturated Fat: 3.5g | Cholesterol: 369mg | Sodium: 1219mg | Fiber: 2g | Sugar: 19g