Grill Chicken Breast On Stove
Let’s talk about chicken. A simple ingredient, yet so versatile. In this guide, we’re diving deep into how to grill chicken breast on the stove.
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Course: Main Course
Cuisine: American
Keyword: How To Grill Chicken Breast On Stove
Servings: 4 Servings
Calories: 165kcal
Author: Rebecca Novak
- 4 boneless skinless chicken breasts (1 pound total)
- Salt and freshly ground black pepper to taste
- 3 tablespoons vegetable oil or canola oil divided
- Cooking spray
- 2 tablespoons unsalted butter divided
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked or sweet paprika
- ½ teaspoon dried basil
- ½ teaspoon dried oregano optional, for an herby touch
- ½ teaspoon lemon zest optional, for a hint of brightness
Step 1: Prepare the Chicken
Start by patting the chicken breasts dry. It’s important! A dry surface will help form that nice crust. Once you’ve dried them, season both sides generously with salt and black pepper. You can really let loose. Remember, chicken absorbs flavors well.
Step 2: Marinate (Optional)
If you have a few extra minutes, marinating is a great way to enhance flavor. You can use olive oil, lemon juice, and your choice of herbs for a quick dip before cooking. Even a 30-minute soak makes a difference!
Step 4: Add Chicken Breasts
Step 6: Add Butter and Seasonings
After flipping, toss in the butter. As it melts, use a spoon to baste the chicken with the buttery goodness. Then, sprinkle the garlic powder, onion powder, paprika, and any other herbs you’re using. Trust me, this step is what takes your dish from bland to grand.
Use a meat mallet: Pound chicken breasts to an even thickness. It cooks evenly and prevents dryness.
Let your chicken come to room temperature: About 20-30 minutes out of the fridge helps in cooking evenly.
Don’t skip the resting: Letting it rest after cooking is essential for juicy chicken.
Sear, don’t simmer: Make sure the pan is hot enough to sear. It’s the key to good texture.
Experiment with marinades: Try various flavors from Asian to BBQ to find what you love best.
Calories: 165kcal | Protein: 31g | Fat: 4g