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green smoothie copycat recipe

Green Smoothie

Before diving into the world of green smoothies, let’s talk about what to serve alongside them. A nutritious breakfast or snack can complement a green smoothie perfectly.
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Course: Beverage, Breakfast, Drinks, Snack
Cuisine: American
Keyword: Green Smoothie
Servings: 2
Calories: 250kcal

Equipment

  • Blender

Ingredients

  • 1 cup frozen or fresh fruit of choice berries, mango, or pineapple work well
  • 1 medium frozen banana
  • 1 ½ cups unsweetened almond milk or another plant-based milk
  • Optional add-ins: protein powder bee pollen, collagen, etc.
  • 2 cups frozen spinach
  • ½ teaspoon ground cinnamon
  • 1 tablespoon almond butter

Instructions

Step 1: Gather Your Ingredients

  • Before you begin blending, gather all your ingredients. This makes the process smoother and more enjoyable. Trust me; there’s nothing like a kitchen chaos to ruin the smooth sailing of a recipe.

Step 2: Combine the Ingredients in the Blender

  • In your blender, add the frozen spinach first. This helps keep the spinach at the bottom, ensuring it gets blended well. Then, toss in the frozen banana, which adds creaminess. Follow with your choice of fruit; I often opt for a mix of berries for an extra nutrient boost.

Step 3: Add the Liquid

  • Pour in the almond milk, covering the solid ingredients. The liquid helps the blender to blend everything smoothly. You can adjust the amount of milk according to how thick or thin you prefer your smoothie.

Step 4: Include the Extras

  • Now it’s time to add any optional extras. Want a protein boost? Toss in a scoop of protein powder. Looking for some antioxidants? A sprinkle of bee pollen can do the trick. Each addition can enhance your smoothie’s nutritional profile.

Step 5: Blend Away

  • Secure the lid tightly, and blend on high until all ingredients are fully combined. This usually takes about 30 seconds to a minute. You want a creamy, smooth consistency. Check the texture; if it’s too thick, you can add a bit more almond milk and blend again.

Step 6: Taste Test

  • Here comes the fun part: taste testing! Take a quick sip and see if it needs any adjustments. Maybe a dash of honey for more sweetness or a dash more cinnamon for a warm undertone?

Step 7: Serve and Enjoy

  • Pour your green smoothie into a tall glass or travel cup, and enjoy the nutritious goodness you’ve just created. If you're feeling extra fancy, add a sprinkle of seeds on top for crunch.

Notes

  • Experiment with Greens: While spinach is mild, try kale for a more robust flavor or Swiss chard for a different texture.
  • Use Frozen Fruits: They make the smoothie creamier without the need for ice, which can dilute flavor.
  • Balance Flavors: Combine sweet fruits with earthy greens to achieve a harmonious taste.
  • Don’t Skip the Extras: Add-ins like protein powder and chia seeds can enrich the nutritional profile significantly.
  • Clean Your Blender Right Away: A quick rinse and blend of water can save you from scrubbing later.

Nutrition

Calories: 250kcal | Carbohydrates: 38g | Protein: 6g | Fat: 9g | Fiber: 6g
Tried this recipe?Let us know how it was!