Green Smoothie
Before diving into the world of green smoothies, let’s talk about what to serve alongside them. A nutritious breakfast or snack can complement a green smoothie perfectly.
Prep Time: 2 minutes minutes
Cook Time: 3 minutes minutes
Total Time: 5 minutes minutes
Course: Beverage, Breakfast, Drinks, Snack
Cuisine: American
Keyword: Green Smoothie
Servings: 2
Calories: 250kcal
- 1 cup frozen or fresh fruit of choice berries, mango, or pineapple work well
- 1 medium frozen banana
- 1 ½ cups unsweetened almond milk or another plant-based milk
- Optional add-ins: protein powder bee pollen, collagen, etc.
- 2 cups frozen spinach
- ½ teaspoon ground cinnamon
- 1 tablespoon almond butter
Step 1: Gather Your Ingredients
Step 2: Combine the Ingredients in the Blender
In your blender, add the frozen spinach first. This helps keep the spinach at the bottom, ensuring it gets blended well. Then, toss in the frozen banana, which adds creaminess. Follow with your choice of fruit; I often opt for a mix of berries for an extra nutrient boost.
Step 4: Include the Extras
Step 5: Blend Away
Secure the lid tightly, and blend on high until all ingredients are fully combined. This usually takes about 30 seconds to a minute. You want a creamy, smooth consistency. Check the texture; if it’s too thick, you can add a bit more almond milk and blend again.
- Experiment with Greens: While spinach is mild, try kale for a more robust flavor or Swiss chard for a different texture.
- Use Frozen Fruits: They make the smoothie creamier without the need for ice, which can dilute flavor.
- Balance Flavors: Combine sweet fruits with earthy greens to achieve a harmonious taste.
- Don’t Skip the Extras: Add-ins like protein powder and chia seeds can enrich the nutritional profile significantly.
- Clean Your Blender Right Away: A quick rinse and blend of water can save you from scrubbing later.
Calories: 250kcal | Carbohydrates: 38g | Protein: 6g | Fat: 9g | Fiber: 6g